Flying without Fear: Effective Strategies to Get You Where You Need to Go

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9781572247048: Flying without Fear: Effective Strategies to Get You Where You Need to Go

It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn't slow them down. And before you know it, the risks of flying seem so great, you can't even think about getting on a plane.

It's easy to keep aerophobia at bay for years by simply avoiding air travel. But amid all the lost vacations, missed opportunities for business travel, and rare visits to far-flung loved ones, you may decide it's time to put away your fear of flying for good. Flying without Fear is an essential guidebook for the millions of people who have made that decision. Based in cognitive behavioral therapy, the program in this book will prepare you for every sight, sound, and sensation you will experience in the airport and airplane. This fully revised and updated edition also includes new information about terrorism concerns and airport security measures adopted after 9/11.

  • Practice the anxiety-stopping strategies in this book before you board the plane
  • Take this carry-on package of tips & techniques with you when you go
  • Fly anywhere with confidence and composure

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From the Publisher:

This second edition of Flying Without Fear, written by a former lead trainer for American Airlines' AAir Born program, helps anxious flyers understand the reasons and physiology of their fears and teaches them how to cope with their anxieties, both before flights and while in the air.

About the Author:

Duane Brown, PhD, is a professor emeritus at the University of North Carolina, Chapel Hill, where he taught for twenty-five years. Now retired from private practice, Brown has published twenty-five books and more than one hundred articles and book chapters. He also acted as lead trainer for the American Airlines AAir Born Program, where he lEdDzens of fear-of-flying seminars.

"Sobre este título" puede pertenecer a otra edición de este libro.

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ISBN 10: 1572247045 ISBN 13: 9781572247048
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Descripción 2009. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9781572247048

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Duane Brown
Editorial: New Harbinger Publications, United States (2009)
ISBN 10: 1572247045 ISBN 13: 9781572247048
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Descripción New Harbinger Publications, United States, 2009. Paperback. Estado de conservación: New. 2nd Revised edition. Language: English . Brand New Book. It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn t slow them down. And before you know it, the risks of flying seem so great, you can t even think about getting on a plane. It s easy to keep aerophobia at bay for years by simply avoiding air travel. But amid all the lost vacations, missed opportunities for business travel, and rare visits to far-flung loved ones, you may decide it s time to put away your fear of flying for good. Flying without Fear is an essential guidebook for the millions of people who have made that decision. Based in cognitive behavioral therapy, the program in this book will prepare you for every sight, sound, and sensation you will experience in the airport and airplane. This fully revised and updated edition also includes new information about terrorism concerns and airport security measures adopted after 9/11. Practice the anxiety-stopping strategies in this book before you board the plane Take this carry-on package of tips techniques with you when you go Fly anywhere with confidence and composure. Nº de ref. de la librería AAS9781572247048

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Duane Brown
Editorial: New Harbinger Publications, United States (2009)
ISBN 10: 1572247045 ISBN 13: 9781572247048
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The Book Depository
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Descripción New Harbinger Publications, United States, 2009. Paperback. Estado de conservación: New. 2nd Revised edition. Language: English . Brand New Book. It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn t slow them down. And before you know it, the risks of flying seem so great, you can t even think about getting on a plane. It s easy to keep aerophobia at bay for years by simply avoiding air travel. But amid all the lost vacations, missed opportunities for business travel, and rare visits to far-flung loved ones, you may decide it s time to put away your fear of flying for good. Flying without Fear is an essential guidebook for the millions of people who have made that decision. Based in cognitive behavioral therapy, the program in this book will prepare you for every sight, sound, and sensation you will experience in the airport and airplane. This fully revised and updated edition also includes new information about terrorism concerns and airport security measures adopted after 9/11. Practice the anxiety-stopping strategies in this book before you board the plane Take this carry-on package of tips techniques with you when you go Fly anywhere with confidence and composure. Nº de ref. de la librería AAS9781572247048

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Brown, Duane
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Descripción New Harbinger Publications, 2009. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería 1572247045

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Descripción New Harbinger Publications. PAPERBACK. Estado de conservación: New. 1572247045 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2121701108

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Duane Brown
Editorial: New Harbinger Publications 2009-10-13, Oakland, CA (2009)
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Descripción New Harbinger Publications 2009-10-13, Oakland, CA, 2009. paperback. Estado de conservación: New. Nº de ref. de la librería 9781572247048

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Descripción New Harbinger Publications. Paperback. Estado de conservación: New. Paperback. 184 pages. Dimensions: 8.9in. x 6.0in. x 0.4in.It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect What if I have a panic attack Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesnt slow them down. And before you know it, the risks of flying seem so great, you cant even think about getting on a plane. Its easy to keep aerophobia at bay for years by simply avoiding air travel. But amid all the lost vacations, missed opportunities for business travel, and rare visits to far-flung loved ones, you may decide its time to put away your fear of flying for good. Flying without Fear is an essential guidebook for the millions of people who have made that decision. Based in cognitive behavioral therapy, the program in this book will prepare you for every sight, sound, and sensation you will experience in the airport and airplane. This fully revised and updated edition also includes new information about terrorism concerns and airport security measures adopted after 911. Practice the anxiety-stopping strategies in this book before you board the plane Take this carry-on package of tips and techniques with you when you go Fly anywhere with confidence and composure This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9781572247048

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Descripción New Harbinger Publications, 2009. Estado de conservación: New. Nº de ref. de la librería TH9781572247048

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Descripción 2009. Paperback. Estado de conservación: New. 2nd. Paperback. Effective Strategies to Get You Where You Need to Go. Second edition. This second edition of Flying Without Fear, written by a former lead trainer for American Airlines' AAir Born program,.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 173 pages. 0.249. Nº de ref. de la librería 9781572247048

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Descripción New Harbinger Publications. Paperback. Estado de conservación: new. BRAND NEW, Flying without Fear: Effective Strategies to Get You Where You Need to Go: Second Edition (2nd Revised edition), Duane Brown, It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn't slow them down. And before you know it, the risks of flying seem so great, you can't even think about getting on a plane.It's easy to keep aerophobia at bay for years by simply avoiding air travel. But amid all the lost vacations, missed opportunities for business travel, and rare visits to far-flung loved ones, you may decide it's time to put away your fear of flying for good. Flying without Fear is an essential guidebook for the millions of people who have made that decision. Based in cognitive behavioral therapy, the program in this book will prepare you for every sight, sound, and sensation you will experience in the airport and airplane. This fully revised and updated edition also includes new information about terrorism concerns and airport security measures adopted after 9/11.Practice the anxiety-stopping strategies in this book before you board the planeTake this carry-on package of tips & techniques with you when you goFly anywhere with confidence and composure. Nº de ref. de la librería B9781572247048

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