When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism

3,63 valoración promedio
( 197 valoraciones por Goodreads )
 
9781572245594: When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism

It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential.

In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

"Sinopsis" puede pertenecer a otra edición de este libro.

From the Publisher:

This revised and updated edition of When Perfect Isn't Good Enough offers the benefits of the latest research to readers who dread making mistakes and feel that nothing they do is quite good enough.

About the Author:

Martin M. Antony, PhD, is professor in the department of psychology at Ryerson University in Toronto, ON, Canada, where he also served as department chair and graduate program director. Previously, he was founding director of both the Anxiety Treatment and Research Clinic and the Psychology Residency Program at St. Joseph’s Healthcare Hamilton. He is also past president of the Canadian Psychological Association. Antony has published thirty books, and more than 225 scientific articles and book chapters, mostly in areas related to cognitive behavior therapy (CBT), social anxiety, obsessive-compulsive disorder (OCD), panic disorder, specific phobia, and perfectionism. He has received a number of prestigious awards, and he is a Fellow of the Royal Society of Canada, the American and Canadian Psychological associations, the Association for Psychological Science, the Association for Behavioral and Cognitive Therapies, and the Canadian Association of Cognitive and Behavioural Therapies. Antony has trained and supervised numerous students in psychology, psychiatry, social work, and other disciplines. He has given more than 300 workshops and presentations to professionals across four continents. He has also been interviewed, featured, or quoted more than 450 times in various print, radio, television, and online media outlets, including CBC, CNN, CTV, The Globe and Mail, National Post, Toronto Star, The New York Times, The Washington Post, Chatelaine, O, The Oprah Magazine, Reader’s Digest, Prevention, Scientific American Mind, and many others.

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Antony, Martin M.
ISBN 10: 157224559X ISBN 13: 9781572245594
Nuevos Cantidad: 12
Librería
Pbshop
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2009. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9781572245594

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,60
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,37
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Antony, Martin M.
ISBN 10: 157224559X ISBN 13: 9781572245594
Nuevos Cantidad: 2
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2009. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9781572245594

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,60
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,37
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Antony PhD, Martin M.; Swinson MD, Richard P.
Editorial: New Harbinger Publications
ISBN 10: 157224559X ISBN 13: 9781572245594
Nuevos PAPERBACK Cantidad: > 20
Librería
Mediaoutlet12345
(Springfield, VA, Estados Unidos de America)
Valoración
[?]

Descripción New Harbinger Publications. PAPERBACK. Estado de conservación: New. 157224559X *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2121701213

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,76
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,37
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Antony, Martin M.
Editorial: New Harbinger Publications 2/1/2009 (2009)
ISBN 10: 157224559X ISBN 13: 9781572245594
Nuevos Paperback or Softback Cantidad: 10
Librería
BargainBookStores
(Grand Rapids, MI, Estados Unidos de America)
Valoración
[?]

Descripción New Harbinger Publications 2/1/2009, 2009. Paperback or Softback. Estado de conservación: New. When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism. Book. Nº de ref. de la librería BBS-9781572245594

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,32
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Antony PhD, Martin M.; Swinson MD, Richard P.
Editorial: New Harbinger Publications
ISBN 10: 157224559X ISBN 13: 9781572245594
Nuevos PAPERBACK Cantidad: 1
Librería
Qwestbooks COM LLC
(Bensalem, PA, Estados Unidos de America)
Valoración
[?]

Descripción New Harbinger Publications. PAPERBACK. Estado de conservación: New. 157224559X. Nº de ref. de la librería Z157224559XZN

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,85
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Martin M. Antony
Editorial: New Harbinger Publications, United States (2009)
ISBN 10: 157224559X ISBN 13: 9781572245594
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción New Harbinger Publications, United States, 2009. Paperback. Estado de conservación: New. 2nd ed.. Language: English . Brand New Book. This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem. Nº de ref. de la librería AA29781572245594

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,96
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Martin M. Antony
Editorial: New Harbinger Publications, United States (2009)
ISBN 10: 157224559X ISBN 13: 9781572245594
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción New Harbinger Publications, United States, 2009. Paperback. Estado de conservación: New. 2nd ed.. Language: English . Brand New Book. This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem. Nº de ref. de la librería AA29781572245594

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,96
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Antony PhD, Martin M.
Editorial: New Harbinger Publications (2009)
ISBN 10: 157224559X ISBN 13: 9781572245594
Nuevos Paperback Cantidad: 7
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción New Harbinger Publications, 2009. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería 157224559X

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,35
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 1,68
A Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Antony PhD, Martin M.; Swinson MD, Richard P.
Editorial: New Harbinger Publications
ISBN 10: 157224559X ISBN 13: 9781572245594
Nuevos PAPERBACK Cantidad: 10
Librería
Lakeside Books
(Benton Harbor, MI, Estados Unidos de America)
Valoración
[?]

Descripción New Harbinger Publications. PAPERBACK. Estado de conservación: New. 157224559X BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.9. Nº de ref. de la librería OTF-S-9781572245594

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,56
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,37
A Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Richard Swinson
ISBN 10: 157224559X ISBN 13: 9781572245594
Nuevos Paperback Cantidad: 1
Librería
Grand Eagle Retail
(Wilmington, DE, Estados Unidos de America)
Valoración
[?]

Descripción Paperback. Estado de conservación: New. 2nd. Paperback. making mistakes and feel that nothing they do is quite good enough. Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based str.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 304 pages. 0.400. Nº de ref. de la librería 9781572245594

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 16,87
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda