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Sinopsis
This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.
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Acerca del autor
Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph's Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony has been widely quoted in the American and Canadian media. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than twenty-five other books.
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Publicado por
New Harbinger Publications, 2009
ISBN 10: 157224559X
ISBN 13: 9781572245594
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Paperback
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. Nº de ref. del artículo: G157224559XI3N00
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Publicado por
New Harbinger Publications, 2009
ISBN 10: 157224559X
ISBN 13: 9781572245594
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.96. Nº de ref. del artículo: G157224559XI5N00
Cantidad disponible: 1 disponibles
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Publicado por
New Harbinger Publications, 2009
ISBN 10: 157224559X
ISBN 13: 9781572245594
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. Nº de ref. del artículo: G157224559XI3N00
Cantidad disponible: 2 disponibles
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Publicado por
New Harbinger Publications, 2009
ISBN 10: 157224559X
ISBN 13: 9781572245594
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. Nº de ref. del artículo: G157224559XI3N00
Cantidad disponible: 2 disponibles
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
Publicado por
New Harbinger Publications, 2009
ISBN 10: 157224559X
ISBN 13: 9781572245594
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.96. Nº de ref. del artículo: G157224559XI3N00
Cantidad disponible: 2 disponibles
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When Perfect Isnt Good Enough: Strategies for Coping with Perfectionism
Publicado por
New Harbinger Publications, 2008
ISBN 10: 157224559X
ISBN 13: 9781572245594
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Paperback
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When Perfect Isn't Good Enough: Strategies for Coping With Perfectionism (2nd Ed)
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
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Paperback. Condición: Very Good. When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781572245594
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When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
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New Harbinger, 2009
ISBN 10: 157224559X
ISBN 13: 9781572245594
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