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Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook) - Tapa blanda
Sinopsis
In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school.
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Acerca del autor
Scott Spradlin, M.A., is a DBT therapist specializing in treating highly reactive clients. Spradlin trained exclusively with Dr. Marsha Linehan, the originator of DBT,. He currently works as a therapist and coordinator at the Christian Counseling Center in Wichita, KS where he treats clients, and trains professionals and students in the theory and practice of DBT. Spradlin is the founding editor of the DBT Bulletin.
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Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)
Publicado por
New Harbinger Publications, United States, Oakland, CA, 2003
ISBN 10: 1572243090
ISBN 13: 9781572243095
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Many of us know the helpless predicament of losing control of our emotions. We may not be clinically "crazy" but instead "high reactors," experiencing overpowering feelings that knock us off balance, plunge us into depression, make us fly off the handle, or terrify us without warning. We can anticipate, understand, avoid and replace these "high reactions" by applying the methods of Dialectical Behavior Therapy (DBT). DBT is an eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, that has been honed for the treatment of the highest reactors among us--those with Borderline Personality Disorder. Author Scott Spradlin uses proven DBT techniques, worksheets and assessment exercises, to teach us to pay attention to emotions when they arise, assess our blocks to controlling them, and finally overcome these blocks and eliminate overpowering feelings. We learn what emotional triggers exist in our environments, become less judgmental about ourselves when we do experience a surge, and avoid or reduce the distress that emotions cause us. This workbook ultimately equips us to reduce the impact of painful feelings and increase the effects of positive ones so that we may tolerate life's ongoing stresses and achieve a sense of calm co-existence with our emotions. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR002590112
Cantidad disponible: 3 disponibles
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Don't Let Your Emotions Run Your Life : How Dialectical Behavior Therapy Can Put You in Control
Publicado por
New Harbinger Publications, 2003
ISBN 10: 1572243090
ISBN 13: 9781572243095
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP83227199
Cantidad disponible: 1 disponibles
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Dont Let Your Emotions Run Your Life (New Harbinger Self-Help Workbook)
Publicado por
New Harbinger Publications,U.S., 2003
ISBN 10: 1572243090
ISBN 13: 9781572243095
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 2500588
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Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781572243095
Cantidad disponible: 1 disponibles
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Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9781572243095
Cantidad disponible: 1 disponibles
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The Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
Publicado por
New Harbinger Publications, 2003
ISBN 10: 1572243090
ISBN 13: 9781572243095
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.19. Nº de ref. del artículo: G1572243090I3N00
Cantidad disponible: 1 disponibles
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The Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
Publicado por
New Harbinger Publications, 2003
ISBN 10: 1572243090
ISBN 13: 9781572243095
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.19. Nº de ref. del artículo: G1572243090I5N00
Cantidad disponible: 1 disponibles
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The Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
Publicado por
New Harbinger Publications, 2003
ISBN 10: 1572243090
ISBN 13: 9781572243095
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.19. Nº de ref. del artículo: G1572243090I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
Publicado por
New Harbinger Publications, 2003
ISBN 10: 1572243090
ISBN 13: 9781572243095
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.19. Nº de ref. del artículo: G1572243090I5N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
Publicado por
New Harbinger Publications, 2003
ISBN 10: 1572243090
ISBN 13: 9781572243095
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.19. Nº de ref. del artículo: G1572243090I3N00
Cantidad disponible: 1 disponibles