Brain Training for Riders: Unlock Your Riding Potential with Stressless Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm

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9781570767517: Brain Training for Riders: Unlock Your Riding Potential with Stressless Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm
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Críticas:

So many riders give up riding, or suffer terribly before competitions because of being afraid. This book helps tame those fears and shows riders how to work through those problems. If you get stressed, nervous or anxious riding at home or in competition, then this is the book for you. It explains how to train your brain to handle the fear and doubt and to stay focused and calm allowing you to ride to the best of your ability. Highly recommended. Jacqui Broderick, Horse and Pony Ireland; Andrea Waldo knows what it takes to overcome challenges that would flatten most people. The strategies in this book worked for herwe d do well to listen. Denny Emerson, USEA Hall-of-Fame Inductee

Reseña del editor:

Did you know there is an area of your brain known as the Lizard Brain that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your Rational Brain can effectively shut down and you are at the mercy of a reptile ...dry-mouthed, sweating, queasy, unable to think clearlyeven though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or stressful riding situations. But here s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of Focused Calm and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride."

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Descripción TRAFALGAR SQUARE, United States, 2016. Paperback. Condición: New. Language: English . Brand New Book. Did you know there is an area of your brain known as the Lizard Brain that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your Rational Brain can effectively shut down and you are at the mercy of a reptile .dry-mouthed, sweating, queasy, unable to think clearlyeven though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or stressful riding situations. But here s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of Focused Calm and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride. Nº de ref. del artículo: AAS9781570767517

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Andrea Monsarrat Waldo
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Descripción TRAFALGAR SQUARE, United States, 2016. Paperback. Condición: New. Language: English . Brand New Book. Did you know there is an area of your brain known as the Lizard Brain that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your Rational Brain can effectively shut down and you are at the mercy of a reptile .dry-mouthed, sweating, queasy, unable to think clearlyeven though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or stressful riding situations. But here s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of Focused Calm and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride. Nº de ref. del artículo: AAS9781570767517

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Andrea Monsarrat Waldo
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