Fit to Ride in 9 Weeks!: The Ultimate Exercise Plan: Achieve Straightness, Suppleness, and Stamina In the Saddle

3 valoración promedio
( 1 valoraciones por Goodreads )
 
9781570767302: Fit to Ride in 9 Weeks!: The Ultimate Exercise Plan: Achieve Straightness, Suppleness, and Stamina In the Saddle

Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better in horse-related activities on the ground and in the saddle when they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider’s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom’s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape—in nine weeks!

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Heather Sansom is a certified Personal Fitness Trainer and equestrian Coach through the Canadian national equestrian federation, Equine Canada, as well as a Level 1 Centered Riding Instructor. In the mid 2000’s she developed expertise in fitness and biomechanics for riders, leading this field in North America. In 2007 she launched her coaching business Equifitt.com and has since published over 200 articles on rider fitness in national and international equestrian magazines including Dressage Today. Her six ebooks on fitness and conditioning sell worldwide. Her writing has influenced this field, which has seen a growth in rider fitness practitioners and published articles since.

She has spoken and conducted workshops at regional, national and international equine symposia on rider fitness and athlete development, including Equine Canada convention and CHA International Conference. She taught and coached fitness for riders at the University of Guelph (Kemptville). She has coached Olympic and elite riders in multiple disciplines in their fitness and conditioning. Through Equifitt.com, she offers riding and biomechanics clinics, riding instruction and personal training, and online personal training for equestrians, worldwide.

From a broader perspective, Heather also does wellness coaching and is completing her PhD in youth resilience through equine based physical activity. She does organizational consulting, project management and research in sport and public health, recreation, and equine based activity for psycho-social learning and development.

Passionate about horses for over 40 years, Heather’s main personal focus is classical dressage. She counts polo, mounted games, foxhunting, horse trials, competitive trail, skijoring, barrel-racing, trick and liberty training, and driving among her other equestrian experiences.

Review:

As a professional trainer, rider and coach struggling with chronic Lyme, it is hard for me to keep up strength and muscle (and therefore straightness and suppleness). This book has been an amazing help I’ve only been working on these exercises for two months, and I already notice a difference. I’ve gained endurance, mobility and suppleness, and the horses have noticed and love it! Each one of my dressage students will be encouraged to get a copy of their very own, and my college riding team will receive weekly challenges’ taken from its collection of helpful, simple exercises.”
Fit to Ride highlights the reasons why we, as riders, should be fit for the sake of our horses and how to do just that in a simple nine-week-long plan.” Katherine Selby, Coach at The Middlebury College Equestrian Team

"With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider’s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom’s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape in just a couple months." Trail Rider Magazine


Lots of color photographs illustrate the many exercises, some with overlaid illustrations showing the primary muscle groups being worked.... If you follow ,I>Fit to Ride in 9 Weeks, you will get a lot fitter and your riding will improve, whatever your equestrian discipline. (Jennifer O. Bryant USDF Connection)

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Heather Sansom
ISBN 10: 1570767300 ISBN 13: 9781570767302
Nuevos Cantidad: > 20
Librería
INDOO
(Avenel, NJ, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Brand New. Nº de ref. de la librería 1570767300

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,55
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,98
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Sansom, Heather
ISBN 10: 1570767300 ISBN 13: 9781570767302
Nuevos Cantidad: 10
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2016. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería V7-9781570767302

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,00
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,40
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Sansom, Heather
ISBN 10: 1570767300 ISBN 13: 9781570767302
Nuevos Cantidad: 5
Librería
GreatBookPrices
(Columbia, MD, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Nº de ref. de la librería 25219771-n

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 15,18
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,25
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Heather Sansom
Editorial: TRAFALGAR SQUARE, United States (2016)
ISBN 10: 1570767300 ISBN 13: 9781570767302
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción TRAFALGAR SQUARE, United States, 2016. Paperback. Estado de conservación: New. Language: English . Brand New Book. Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do betterin horse-related activities on the ground and in the saddlewhen they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape in nine weeks!. Nº de ref. de la librería AA99781570767302

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 18,66
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Heather Sansom
Editorial: TRAFALGAR SQUARE, United States (2016)
ISBN 10: 1570767300 ISBN 13: 9781570767302
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción TRAFALGAR SQUARE, United States, 2016. Paperback. Estado de conservación: New. Language: English . Brand New Book. Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do betterin horse-related activities on the ground and in the saddlewhen they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape in nine weeks!. Nº de ref. de la librería AA99781570767302

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 19,93
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Sansom, Heather
Editorial: Trafalgar Square Books (2016)
ISBN 10: 1570767300 ISBN 13: 9781570767302
Nuevos Paperback Cantidad: 1
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción Trafalgar Square Books, 2016. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería 1570767300

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 18,52
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 1,69
A Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Sansom, Heather
Editorial: Trafalgar Square Books
ISBN 10: 1570767300 ISBN 13: 9781570767302
Nuevos PAPERBACK Cantidad: 1
Librería
Lakeside Books
(Benton Harbor, MI, Estados Unidos de America)
Valoración
[?]

Descripción Trafalgar Square Books. PAPERBACK. Estado de conservación: New. 1570767300 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|1.6. Nº de ref. de la librería OTF-S-9781570767302

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 17,77
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,40
A Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Heather Sansom
Editorial: TRAFALGAR SQUARE, United States (2016)
ISBN 10: 1570767300 ISBN 13: 9781570767302
Nuevos Paperback Cantidad: 10
Librería
Book Depository hard to find
(London, Reino Unido)
Valoración
[?]

Descripción TRAFALGAR SQUARE, United States, 2016. Paperback. Estado de conservación: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do betterin horse-related activities on the ground and in the saddlewhen they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape in nine weeks!. Nº de ref. de la librería BTE9781570767302

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 21,78
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Heather Sansom
ISBN 10: 1570767300 ISBN 13: 9781570767302
Nuevos Cantidad: 2
Librería
BWB
(Valley Stream, NY, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97815707673020000000

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 21,97
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Heather Sansom
Editorial: Trafalgar Square Books
ISBN 10: 1570767300 ISBN 13: 9781570767302
Nuevos Paperback Cantidad: 5
Librería
BuySomeBooks
(Las Vegas, NV, Estados Unidos de America)
Valoración
[?]

Descripción Trafalgar Square Books. Paperback. Estado de conservación: New. Paperback. 184 pages. Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do betterin horse-related activities both on the ground and in the saddlewhen they take care of their bodies and maintain their fitness in ways other than just riding. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the riders body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansoms book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shapein just a couple of months. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9781570767302

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 19,27
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,36
A Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda