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Reseña del editor:
Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that vegans eat.
Reseña del editor:
In this groundbreaking resource and cookbook, Jo Stepaniak lists not only the FODMAPs vegans with irritable bowel syndrome or other digestive issues need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments.
The 70 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems.
FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are most popular among vegans. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. The 70 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems.
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- EditorialBook Publishing Company
- Año de publicación2016
- ISBN 10 1570673373
- ISBN 13 9781570673375
- EncuadernaciónTapa blanda
- Número de edición1
- Número de páginas128
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Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything
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(2016)
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Low-Fodmap and Vegan : What to Eat When You Can't Eat Anything
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(2016)
ISBN 10: 1570673373
ISBN 13: 9781570673375
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Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything
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Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything
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Low Fodmap and Vegan (Paperback)
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Descripción Paperback. Condición: new. Paperback. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that vegans eat. In this groundbreaking resource and cookbook, Jo Stepaniak lists not only the FODMAPs vegans with irritable bowel syndrome or other digestive issues need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. The 70 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781570673375
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LowFodmap and Vegan What to Eat When You Can't Eat Anything
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Book Publishing Company
(2016)
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ISBN 13: 9781570673375
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Descripción PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: IB-9781570673375
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