Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition

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9781570672958: Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition

The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide.
This streamlined "express" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet.
Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering "good" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding.
Readers will find a sound blueprint to follow for better health for themselves and the planet.

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About the Author:

Registered dietitian Brenda Davis is a leader in her field, an internationally acclaimed speaker, a past chairperson of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics, and the 2007 inductee into the North American Vegetarian Society's Vegetarian Hall of Fame.
Vesanto Melina, a registered dietitian and a sought-after speaker and consultant, has taught nutrition at the University of British Columbia and Bastyr University in Seattle. She coauthored the joint position paper on vegetarian diets for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) and Dietitians of Canada, and is currently a consultant to the government of British Columbia.
Brenda and Vesanto's books on vegetarian, vegan, and raw diets are in print in 7 different languages and are sold in more than 15 countries.

Review:

When I went vegan just over three years ago, the book Becoming Vegan: The Complete Guide to Adopting a Healthy, Plant-Based Diet (Book Publishing Co., 2000) by Brenda Davis, R.D. and Vesanto Melina, M.S., R.D. was indispensable on my journey. Written by two experienced and knowledgeable registered dietitians, this is a scientifically backed resource on living optimally on a vegan diet. My copy has certainly become dog-eared, highlighted, and well loved, as I have used the information and advice in it time and time again. That s why I was thrilled about the brand-new follow-up book by the same authors. Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition (Book Publishing Co., 2013) is a streamlined version of the classic title that still manages to cover all of the necessary topics that both new and veteran vegans need to know about. With chapters on everything from basic nutrition to special dietary needs, this fantastic resource presents complex material in an easy-to-digest format, with threads of compassion and practicality throughout. --Carrie Forrest, Our Hen House

Brenda Davis and Vesanto Melina do an outstanding job of nutrition research, bringing readers the most accurate and up-to-date information. --T. Colin Campbell, PHD, Professor Emeritus of Nutritional Biochemistry, Cornell University, and author of The China Study

Leave it to nutrition pros Brenda Davis, R.D. and Vesanto Melina, R.D. to write the definitive work on vegan nutrition. I thank these classy Canadian R.D's for this gift to the plant-based nutrition community - and to all who want a clear, authoritative and readable guide to this increasingly important subject. Becoming Vegan will prove to be a seminal and benchmark work, and as a nutritionally-based M.D., I am delighted to have a copy - it will be well used in my practice... --Michael Klaper, M.D.

Anyone new to veganism or looking to improve their health on a vegan diet would benefit from the evidence-based information and practical advice...If Davis and Melina have set out to help vegans succeed by being as healthy as possible, then Becoming vegan Express Edition is just the tool needed. --Rebecca Aslam, American Vegan

Every so often a book comes along that you feel should be on every vegan's bookshelf (and probably every vegetarian s too). Becoming Vegan: Express Edition is one such book. Written by two Canadian dietitians, Becoming Vegan: Express Edition is a comprehensive and authoritative guide to vegan nutrition. --Paul Appleby, Senior Statistician, Cancer Epidemiology Unit, University of Oxford and statistician for the EPIC-Oxford and Oxford Vegetarian studies

Brenda Davis and Vesanto Melina are authoritative and influential leaders in nutrition, and this is one of the most useful guides you will ever own. A plant-based diet provides tremendous power for health. Becoming Vegan: Express Edition gives you everything you need to put that power to work for the very best of health. --Dr. Neal Barnard

Becoming Vegan: Express Edition has been selected by Foreword Reviews Magazine as a 2013 Book of the Year Award Finalist! --Foreword Reviews Magazine

Becoming Vegan: Express Edition is a winner of the 2014 Canada Book Awards --Canada Book Awards

2013 Foreward Reviews book of the Year Award Winner, Honorable Mention: Health --ForeWord Reviews

Becoming Vegan: Express Edition is a winner of the 2014 Canada Book Awards --Canada Book Awards

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Davis, Brenda; Melina, Vesanto
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Descripción Book Publishing Company. Estado de conservación: New. Num Pages: 228 pages, Illustrations. BIC Classification: WBJ. Category: (G) General (US: Trade). Dimension: 255 x 179 x 18. Weight in Grams: 592. . 2013. 2nd edition. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9781570672958

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