Shadow Dance: Liberating the Power & Creativity of Your Dark Side

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9781570624445: Shadow Dance: Liberating the Power & Creativity of Your Dark Side

Our "shadow" is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are afraid to admit: egotist, non-"PC" proclivities, forbidden sexual desires. But it also includes our positive, untapped potential—qualities we may admire in others but disavow in ourselves. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us. David Richo looks for where the shadow manifests in personal life, family interaction, religion, relationship, and the world around is. He shows how to use the gentle practice of mindfulness to work with our shadow side, and he provides numerous exercises for going deeper. He is remarkably skillful at making the shadow concept not only easy to understand, but supremely practical for enhancing the quality of our lives.

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Review:

"Our scared and arrogant ego has an enormous capacity not to know itself," says Esalen Institute psychotherapist David Richo. The shadow self, the dark side of the personality, is hidden in the psyche. Others often see it, but we do not. As Jung says, "The shadow is the negative side of the personality, the sum of all those unpleasant qualities we like to hide, together with the insufficiently developed functions and the contents of the personal unconscious....[The shadow] also displays a number of good qualities such as normal instincts, appropriate reactions, realistic insights, creative impulses, etc." Richo has written an enormously useful book in which he introduces the reader to the conscious persona and the subconscious shadow. Unlike other practitioners, he includes conscious but negatively perceived traits in his definition of the dark side, plus undiscovered or unused positive traits. By helping the reader to befriend the shadow self instead of projecting it onto others in dysfunctional or destructive ways, the author performs a profound service, freeing emotional and creative resources through which we can manifest brighter, healthier lives. --P. Randall Cohan

About the Author:

David Richo, PhD, is a therapist and author who leads popular workshops on personal and spiritual growth. He is known for drawing on Buddhist thought, poetry, and Jungian perspectives in his work. He is the author of How to Be an Adult in Relationships and The Five Things We Cannot Change. He lives in Santa Barbara and San Francisco, California.

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David Richo
Editorial: Shambhala Publications 1999-05-01 (1999)
ISBN 10: 1570624445 ISBN 13: 9781570624445
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Descripción Shambhala Publications 1999-05-01, 1999. Paperback. Estado de conservación: New. Paperback. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9781570624445B

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Descripción Chiron Publications, United States, 1999. Paperback. Estado de conservación: New. Language: English . Brand New Book. Our shadow is the collection of negative or undesirable traits we keep hidden--the things we don t like about ourselves or are afraid to admit: egotist, non- PC proclivities, forbidden sexual desires. But it also includes our positive, untapped potential--qualities we may admire in others but disavow in ourselves. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us. David Richo looks for where the shadow manifests in personal life, family interaction, religion, relationship, and the world around is. He shows how to use the gentle practice of mindfulness to work with our shadow side, and he provides numerous exercises for going deeper. He is remarkably skillful at making the shadow concept not only easy to understand, but supremely practical for enhancing the quality of our lives. Nº de ref. de la librería AAS9781570624445

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Descripción Chiron Publications, United States, 1999. Paperback. Estado de conservación: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Our shadow is the collection of negative or undesirable traits we keep hidden--the things we don t like about ourselves or are afraid to admit: egotist, non- PC proclivities, forbidden sexual desires. But it also includes our positive, untapped potential--qualities we may admire in others but disavow in ourselves. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us. David Richo looks for where the shadow manifests in personal life, family interaction, religion, relationship, and the world around is. He shows how to use the gentle practice of mindfulness to work with our shadow side, and he provides numerous exercises for going deeper. He is remarkably skillful at making the shadow concept not only easy to understand, but supremely practical for enhancing the quality of our lives. Nº de ref. de la librería BTE9781570624445

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Descripción Chiron Publications, United States, 1999. Paperback. Estado de conservación: New. Language: English . Brand New Book. Our shadow is the collection of negative or undesirable traits we keep hidden--the things we don t like about ourselves or are afraid to admit: egotist, non- PC proclivities, forbidden sexual desires. But it also includes our positive, untapped potential--qualities we may admire in others but disavow in ourselves. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us. David Richo looks for where the shadow manifests in personal life, family interaction, religion, relationship, and the world around is. He shows how to use the gentle practice of mindfulness to work with our shadow side, and he provides numerous exercises for going deeper. He is remarkably skillful at making the shadow concept not only easy to understand, but supremely practical for enhancing the quality of our lives. Nº de ref. de la librería AAS9781570624445

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Descripción Paperback. Estado de conservación: New. Paperback. Our shadow is the collection of negative or undesirable traits we keep hidden the things we don't like about ourselves or are afraid to admit: egotist, non-PC proclivities, forbidden sexua.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 280 pages. 0.386. Nº de ref. de la librería 9781570624445

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