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Sinopsis
Build the strength to stop an army with this bestselling guide to getting action-hero ripped using body weight exercises, kettlebells and other muscle building routines personally designed by professional trainer, and owner of Iron Body Fitness, Dave Randolph.
In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:
• Arms and shoulders are sculpted with kettlebell cleans and presses
• Abs are toned with windmills and planks
• Back and butt are strengthened with kettlebell swings and pull-ups
• Chest is chiseled with bench presses and push-ups
• Legs and glutes are shaped with jumping lunges and squats
More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
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Dave Randolph runs IronBody Fitness.
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Publicado por
Ulysses Press, 2020
ISBN 10: 1569757917
ISBN 13: 9781569757918
Antiguo o usado
Tapa blanda
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Nº de ref. del artículo: wbb0023203597
Cantidad disponible: 1 disponibles
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Publicado por
Ulysses Press, 2010
ISBN 10: 1569757917
ISBN 13: 9781569757918
Antiguo o usado
Paperback
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Nº de ref. del artículo: CHL9736767
Cantidad disponible: 1 disponibles
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Spartan Warrior Workout : Get Action Movie Ripped in 30 Days
Publicado por
Ulysses Press, 2010
ISBN 10: 1569757917
ISBN 13: 9781569757918
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 6115955-20
Cantidad disponible: 1 disponibles
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Spartan Warrior Workout : Get Action Movie Ripped in 30 Days
Publicado por
Ulysses Press, 2010
ISBN 10: 1569757917
ISBN 13: 9781569757918
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 7733458-6
Cantidad disponible: 1 disponibles
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Publicado por
Ulysses Press, 2020
ISBN 10: 1569757917
ISBN 13: 9781569757918
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G1569757917I2N00
Cantidad disponible: 1 disponibles
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Publicado por
Ulysses Press, 2020
ISBN 10: 1569757917
ISBN 13: 9781569757918
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G1569757917I3N00
Cantidad disponible: 1 disponibles
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Publicado por
Ulysses Press, 2020
ISBN 10: 1569757917
ISBN 13: 9781569757918
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G1569757917I3N00
Cantidad disponible: 1 disponibles
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Publicado por
Ulysses Press, 2020
ISBN 10: 1569757917
ISBN 13: 9781569757918
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Nº de ref. del artículo: G1569757917I4N00
Cantidad disponible: 1 disponibles
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Spartan Warrior Workout Get Action Movie Ripped in 30 Days by Randolph, Dave ( AUTHOR ) Sep-23-2010 Paperback
Publicado por
Ulysses Press, 2010
ISBN 10: 1569757917
ISBN 13: 9781569757918
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Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3288862
Cantidad disponible: 1 disponibles
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Spartan Warrior Workout Get Action Movie Ripped in 30 Days by Randolph, Dave ( AUTHOR ) Sep-23-2010 Paperback
Publicado por
Ulysses Press, 2010
ISBN 10: 1569757917
ISBN 13: 9781569757918
Antiguo o usado
Paperback
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3755520
Cantidad disponible: 4 disponibles