Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness

4 valoración promedio
( 54 valoraciones por Goodreads )
 
9781569757741: Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness

Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, gender or duty assignment. Utilizing the experience gained from training and observing Marines for over 28 years, Master Gunny Roarke developed Corps Strength. A comprehensive physical fitness system that brings the best aspects of many different training methods together to achieve "Working Fitness."  Long term high performance, weight management and superior health are the goals of the program. Every aspect of training is incorporated into the program -- including warm-ups, stretching, strength, aerobic conditioning, explosive power, goal-setting, nutrition, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, age or gender these training techniques will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, flexibility, weight management and long term health. The workouts in this book are packed with challenging mind and body workouts that can test the mettle of any level athlete while bringing him or her to top physical form. 

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Paul Roarke is a former U.S. Marine Corps Master Gunnery Sergeant and an Iraq war veteran. He lives in Pensacola, FL.

"Sobre este título" puede pertenecer a otra edición de este libro.

Comprar nuevo Ver libro

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America

Destinos, gastos y plazos de envío

Añadir al carrito

Los mejores resultados en AbeBooks

1.

Paul J. Roarke
Editorial: Ulysses Press, United States (2010)
ISBN 10: 1569757747 ISBN 13: 9781569757741
Nuevos Paperback Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Ulysses Press, United States, 2010. Paperback. Estado de conservación: New. Language: English . Brand New Book. GET AS FIT AS A MARINE For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT--Corps Strength. Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body--the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as: * Pull-ups * Push-ups * Kettlebell Lifts * Mountain Biking * Boxing * Backpacking * Swimming * Spinning * Weighted-Vest Runs Whether you re a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke s Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people. Nº de ref. de la librería AA99781569757741

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,24
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Roarke, Paul J.
ISBN 10: 1569757747 ISBN 13: 9781569757741
Nuevos Cantidad: 1
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2010. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9781569757741

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 7,62
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,38
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Paul J. Roarke
Editorial: Ulysses Press, United States (2010)
ISBN 10: 1569757747 ISBN 13: 9781569757741
Nuevos Paperback Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Ulysses Press, United States, 2010. Paperback. Estado de conservación: New. Language: English . Brand New Book. GET AS FIT AS A MARINEFor almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT-Corps Strength.Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body-the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as:* Pull-ups* Push-ups* Kettlebell Lifts* Mountain Biking* Boxing * Backpacking* Swimming* Spinning* Weighted-Vest RunsWhether you re a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke s Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people. Nº de ref. de la librería AA99781569757741

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,09
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Roarke, Paul J.
Editorial: Ulysses Press
ISBN 10: 1569757747 ISBN 13: 9781569757741
Nuevos PAPERBACK Cantidad: > 20
Librería
Mediaoutlet12345
(Springfield, VA, Estados Unidos de America)
Valoración
[?]

Descripción Ulysses Press. PAPERBACK. Estado de conservación: New. 1569757747 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería NATARAJB1FI688654

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 8,97
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,38
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Paul J. Roarke
ISBN 10: 1569757747 ISBN 13: 9781569757741
Nuevos Paperback Cantidad: 1
Librería
AMAZINGBOOKDEALS
(IRVING, TX, Estados Unidos de America)
Valoración
[?]

Descripción Paperback. Estado de conservación: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Nº de ref. de la librería 1569757747BNA

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,65
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,38
A Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Roarke, Paul J.
Editorial: Ulysses Press (2010)
ISBN 10: 1569757747 ISBN 13: 9781569757741
Nuevos Tapa blanda Primera edición Cantidad: 5
Librería
Valoración
[?]

Descripción Ulysses Press, 2010. Estado de conservación: New. Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. This title applies the techniques used to develop and maintain each Marine's combat readiness to a day-to-day programme for top-level fitness. It offers a step-by-step guide to Marine ready fitness. Num Pages: 128 pages, 200 B&W photos. BIC Classification: WSD. Category: (G) General (US: Trade). Dimension: 232 x 193 x 8. Weight in Grams: 264. . 2010. 1st Edition. Paperback. . . . . . Nº de ref. de la librería V9781569757741

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,42
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Irlanda a Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Roarke, Paul J.
Editorial: Ulysses Press
ISBN 10: 1569757747 ISBN 13: 9781569757741
Nuevos Tapa blanda Cantidad: 5
Librería
Kennys Bookstore
(Olney, MD, Estados Unidos de America)
Valoración
[?]

Descripción Ulysses Press. Estado de conservación: New. Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. This title applies the techniques used to develop and maintain each Marine's combat readiness to a day-to-day programme for top-level fitness. It offers a step-by-step guide to Marine ready fitness. Num Pages: 128 pages, 200 B&W photos. BIC Classification: WSD. Category: (G) General (US: Trade). Dimension: 232 x 193 x 8. Weight in Grams: 264. . 2010. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9781569757741

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,65
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Paul J. Roarke
Editorial: Ulysses Press 2010-04-13, Berkeley, Calif. (2010)
ISBN 10: 1569757747 ISBN 13: 9781569757741
Nuevos paperback Cantidad: 1
Librería
Blackwell's
(Oxford, OX, Reino Unido)
Valoración
[?]

Descripción Ulysses Press 2010-04-13, Berkeley, Calif., 2010. paperback. Estado de conservación: New. Nº de ref. de la librería 9781569757741

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,24
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,28
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Paul J. Roarke
Editorial: Ulysses Press (2010)
ISBN 10: 1569757747 ISBN 13: 9781569757741
Nuevos Tapa blanda Primera edición Cantidad: 1
Librería
Valoración
[?]

Descripción Ulysses Press, 2010. Estado de conservación: New. Nº de ref. de la librería TH9781569757741

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,38
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,99
De Alemania a Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Paul J. Roarke
Editorial: Ulysses Press
ISBN 10: 1569757747 ISBN 13: 9781569757741
Nuevos Paperback Cantidad: 1
Librería
THE SAINT BOOKSTORE
(Southport, Reino Unido)
Valoración
[?]

Descripción Ulysses Press. Paperback. Estado de conservación: new. BRAND NEW, Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness, Paul J. Roarke, GET AS FIT AS A MARINE For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT--Corps Strength. Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body--the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as: * Pull-ups * Push-ups * Kettlebell Lifts * Mountain Biking * Boxing * Backpacking * Swimming * Spinning * Weighted-Vest Runs Whether you're a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke's Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people. Nº de ref. de la librería B9781569757741

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 8,30
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 7,59
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda