The Insight Meditation Kit is an unparalleled immersive course in meditation and philosophy, presented by the cofounders of the Insight Meditation Society, Sharon Salzberg and Joseph Goldstein. Cultivate the sacred environment of a retreat in your own home, with the help of a personal instructor. Includes twelve sequential lessons, an 88-page workbook with interactive exercises, and more.
The Insight Meditation Kit is beautifully packaged in a box set and makes a great gift for meditators, whether beginning or experienced.
Lesson One: The Power of Mindfulness
Lesson Two: Bare Attention
Lesson Three: Desire and Aversion
Lesson Four: Sleepiness, Restlessness, and Doubt
Lesson Five: Concepts and Reality
Lesson Six: Suffering
Lesson Seven: Karma
Lesson Eight: Equanimity
Lesson Nine: Lovingkindness
Appendix A: Meditation Supplies
Appendix B: The Five Hindrances
Appendix C: The Three Great Myths
Appendix D: The Three Kinds of Suffering
Appendix E: The Four Brahma-Viharas
Appendix F: The Six Realms of Existence
Appendix G: The Eight Vicissitudes
Each CD features three guided meditations that will help you explore the direct experience of meditation. The meditations are set up to simulate as closely as possible the ambience of an actual practice session at a retreat center like the Insight Meditation Society.
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This is original material, not available in print.About the Author:
Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a cofounder of the Insight Meditation Society and The Barre Center for Buddhist Studies, both in Massachusetts. Salzberg is the author of several books including The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, A Heart as Wide as the World, and the New York Times bestseller Real Happiness. She has also authored several Sounds True audio and interactive learning kit works including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation.
Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Since 1967, he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma, and Tibet. His books include A Heart Full of Peace, One Dharma, Insight Meditation, and The Experience of Insight.
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Descripción 2002. Compact Disc. Estado de conservación: New. Compact Disc. The Insight Meditation twelve-month correspondence course is an unparalleled home immersion in vipassana meditation and philosophy, presented by the cofounders of the Insight Meditation.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 240 pages. 1.147. Nº de ref. de la librería 9781564559067
Descripción Sounds True, 2002. Spiral-bound. Estado de conservación: New. Never used!. Nº de ref. de la librería P111564559068
Descripción Sounds True, 2002. Spiral-bound. Estado de conservación: Brand New. abridged edition. 240 pages. 9.50x7.75x1.25 inches. In Stock. Nº de ref. de la librería __1564559068
Descripción 2002. Compact Disc. Estado de conservación: New. Compact Disc. The Insight Meditation twelve-month correspondence course is an unparalleled home immersion in vipassana meditation and philosophy, presented by the cofounders of the Insig.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 240 pages. 1.147. Nº de ref. de la librería 9781564559067