Food Addiction: The Body Knows: Revised & Expanded Edition

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9781558742765: Food Addiction: The Body Knows: Revised & Expanded Edition

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  • Are you a food addict?
  • Do you gain more weight than you lose after every diet?
  • Can one cookie destroy all your good intentions?
  • Do you eat when you are disappointed, tense or anxious?

    Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food.

    Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided.

    "For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."

  • "Sinopsis" puede pertenecer a otra edición de este libro.

    About the Author:

    Kay Sheppard, M.A., is the best-selling author of Food Addiction: The Body Knows and From the First Bite. A licensed mental health counselor and certified eating disorders specialist, she conducts workshops for food addicts worldwide and hosts the Food Addiction Conference on AOL's Addiction and Recovery Forum.

    "Sobre este título" puede pertenecer a otra edición de este libro.

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    1.

    Sheppard, Kay
    Editorial: HCI (1993)
    ISBN 10: 155874276X ISBN 13: 9781558742765
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    Descripción HCI, 1993. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería 155874276X

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    Kay Sheppard
    Editorial: HEALTH COMMUNICATIONS, United States (1993)
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    Descripción HEALTH COMMUNICATIONS, United States, 1993. Paperback. Estado de conservación: New. Revised edition. Language: English . Brand New Book. >Are you a food addict? Do you gain more weight than you lose after every diet? Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided. For some people, foods can be as addictive as alcohol, Kay Sheppard explains. Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating. Nº de ref. de la librería AAC9781558742765

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    Descripción Hci 3/1/1993, 1993. Paperback or Softback. Estado de conservación: New. Food Addiction: The Body Knows: Revised & Expanded Edition by Kay Sheppard. Book. Nº de ref. de la librería BBS-9781558742765

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    Descripción 1993. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9781558742765

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    Kay Sheppard
    Editorial: HEALTH COMMUNICATIONS, United States (1993)
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    The Book Depository
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    Descripción HEALTH COMMUNICATIONS, United States, 1993. Paperback. Estado de conservación: New. Revised edition. Language: English . Brand New Book. >Are you a food addict? Do you gain more weight than you lose after every diet? Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided. For some people, foods can be as addictive as alcohol, Kay Sheppard explains. Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating. Nº de ref. de la librería AAC9781558742765

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    Descripción Paperback. Estado de conservación: New. Revised edition. Paperback. >Are you a food addict? Do you gain more weight than you lose after every diet?Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Sinc.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 190 pages. 0.209. Nº de ref. de la librería 9781558742765

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    Descripción Health Communications. Paperback. Estado de conservación: New. Paperback. 190 pages. Dimensions: 8.4in. x 5.4in. x 0.9in.Are you a food addict Do you gain more weight than you lose after every dietCan one cookie destroy all your good intentions Do you eat when you are disappointed, tense or anxious Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided. For some people, foods can be as addictive as alcohol, Kay Sheppard explains. Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9781558742765

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    Sheppard, Kay
    Editorial: HCI (1993)
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    Descripción HCI, 1993. Paperback. Estado de conservación: New. Nº de ref. de la librería INGM9781558742765

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