Vegan Planet: 400 Irresistible Recipes with Fantastic Flavors from Home and Around the World (Non)

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9781558322110: Vegan Planet: 400 Irresistible Recipes with Fantastic Flavors from Home and Around the World (Non)
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This book introduces a world of delicious choices to the millions of people who are vegans; vegetarians looking to move away from dairy and eggs; non-vegetarians who have food sensitivities or are simply trying to eat healthier. The vegan diet consists solely of plant-based ingredients. A vegan diet contains no eggs, dairy, or other animal products, including honey, but is chock full of delicious, nutritious, and satisfying whole grains, vegetables, fruits, and proteins from plant sources. Robin Robertson shows how to make vegan cuisine exciting, flavourful, and full of variety. First she provides a complete rundown on the vegan pantry and the tremendous health benefits of this way of eating. Then she presents 400 tantalising new recipes for breakfast (Pumpkin Pie Pancakes), lunch (Fried Green Tomato Po-Boys), and dinner (Hot Tamale Vegetable Pie).

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PRAISE for VEGAN PLANET   “Robin Robertson has provided cooks of all traditions with a host of new culinary options. She has broadened the horizons of vegan cooking by selecting recipes of diverse cultures, unified in their use of wholesome, well-balanced ingredients. Vegan or not, anyone interested in sound nutrition and imaginative food can benefit from this book.” – Brother Victor-Antoine D’Avila-Latourrette, author of Twelve Months of Monastery Soups and From a Monastery Kitchen   “Vegan Planet proves that this healthy way of eating can please everyone. I am thrilled by Robin Robertson’s creative cooking, understanding of great taste, and knowledge of global cooking. Dishes like Golden Ratatouille, Lemon Risotto, and Tofu Vindaloo turn eating well into pure pleasure.” – Dana Jacobi, author of Amazing Soy   “Vegan Planet is a spectacular achievement. Robin Robertson expertly draws from an astonishing range of cuisines to produce some of the tastiest meals I’ve ever had. There are recipes for every season and for every occasion—from quick and easy meals to fabulous gourmet dishes that will amaze your guest. This could be the last vegan cookbook you’ll need to buy.” – Erik Marcus, publisher of Vegan.com and author of Vegan: The New Ethics of Eating

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Robertson, Robin
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ISBN 10: 1558322116 ISBN 13: 9781558322110
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Robin Robertson
Publicado por Harvard Common Press (2003)
ISBN 10: 1558322116 ISBN 13: 9781558322110
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Robertson, Robin
Publicado por Harvard Common Press (2003)
ISBN 10: 1558322116 ISBN 13: 9781558322110
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