The Essential Ketogenic Meal Prep Guide: Spend Less Time in the Kitchen and More Time Living Life (Ketogenic Diet Meal Plan, Meal Prep, Ketosis, Meal Preparation, Batch Cooking, Budget Cooking)

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9781535112963: The Essential Ketogenic Meal Prep Guide: Spend Less Time in the Kitchen and More Time Living Life (Ketogenic Diet Meal Plan, Meal Prep, Ketosis, Meal Preparation, Batch Cooking, Budget Cooking)

Save An Hour Everyday While Spending Less and Living More
What if you had healthy low carb, ketogenic meals ready to eat every day of the week? What if you had an extra hour every day away from the kitchen to exercise, read or spend with your family?

Bestselling author Jeremy Stone will show you how you can make the most of your time in this extensive guide on Ketogenic Meal Preparation. Based on his many years of experience meal prepping and his extensive knowledge of the Ketogenic Diet, Stone reveals many hard-won secrets to save time and money in the kitchen while on a strict low carb diet.

In this book, you will learn:

  • How to cook over 50 Ketogenic meals designed specifically for meal prepping
  • How to create a simple framework to meal prep easily
  • How to save an hour every day through meal prepping
  • How to easy ensure your eating ketogenic foods
  • How to shop smart and save money by buying the best groceries
  • How spices are key to a successful meal prep
  • How to store meals so that they stay fresher for longer
  • How these two common kitchen tools can save you hours
  • How to pack salads and vegetables to maximize freshness
  • BONUS: 12 Meal Prep Hacks
  • BONUS: 30 Additional Ketogenic Recipes E-Book
Start saving time and money and get your copy today!

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About the Author:

Hey it's Jeremy Stone coming from beautiful Toronto, Canada! I'm a fitness enthusiast who's extremely passionate about health. Nothing brings me more joy than helping others reach their maximum potential. Growing up I was not very athletic and was always a little overweight. This caused me self-esteem issues and depression. All of that changed when I got into health and fitness at the age of 16. I saw the tremendous benefits it made on my life and I have made it my life's goal to help others. Sometimes we can be our own worst enemies and all we need to do is get out of our own way! When I am not in the kitchen or writing a book, I'm usually cursing at the TV screen watching a Toronto sports team or spending time with my family. Make sure to follow me on Twitter @JeremyStoneEats

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Stone, Jeremy
Editorial: CreateSpace Independent Publis (2016)
ISBN 10: 1535112964 ISBN 13: 9781535112963
Usado Paperback Cantidad: 1
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
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Descripción CreateSpace Independent Publis, 2016. Paperback. Estado de conservación: Very Good. Great condition with minimal wear, aging, or shelf wear. Nº de ref. de la librería P021535112964

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