Not dealing with negative feelings only makes them stronger. Complain in a mindful way: label your thoughts and feelings, allow yourself to be sad and mad, and let those feelings flow. Unstuck yourself from fear, doubt and pain. Give yourself the chance to say what you want, with no judgement. Don't let shit get on the way of life. Let it out on the page. Complain, say mean things and draw mean sketches. Feel sorry for yourself. And then, fucking let go.
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