AcroYoga: Mommy and Me Edition: Volume 2 - Tapa blanda

THE LEADING EDUCATIONAL MANUAL FOR ACROYOGA BEGINNERS Achieve a new kind of yoga practice and connection with your child with ACROYOGA: Mommy & Me Edition Suitable for parents with children ages 3-12 START HAVING FUN Learning ACROYOGA TODAY! Connect with your child- and have fun! Take your strength you have- and improve it! Discover good health- and feel fantastic! AcroYoga Academy manuals have demystified the complex and sometimes intimidating practice of AcroYoga. In their trademark fun, clear and easy-to-follow style, author Andrea Seydel and photographer Karolina Yen explain and show in a broken down format how to start and grow your own fun practice into a fun way to positively connect and strengthen. The most groundbreaking guidebook introduces simple and challenging concepts such as; How to start practicing Mommy & Me AcroYoga The principles and benefits of AcroYoga practice The art of strength through acrobatic physical yoga practice The art of partnership through connection and communication The art of therapy through therapeutic benefits Easy to follow mounts and dismounts Step by step written and photo instruction of each pose Counter-indication, modifications and tips A warm up, a full practice, and celebration Bonus flow chart for quick reference Armed with clear, easy to follow instruction, you and your child will achieve a sense of accomplishment doing things you thought were impossible. Your child’s laughter, excitement and happiness to be with you will melt your heart. The sense of confidence and pride that comes along with trying new things and being successful through AcroYoga is completely fulfilling. This manual will inspire you to connect with your child on a deeper level by while bringing you all the mental, physical and spiritual benefits AcroYoga has been shown to bring! Read more books from AcroYoga Academy: AcroYoga: Couples Edition AcroYoga: Baby Edition AcroYoga: Playground Visit www.acroyoga.academy

ANDREA SEYDEL Co-Founder, Director of Education AcroYoga Academy As a positive psychology practitioner, author and presenter, Andrea Seydel inspires effective strategies to Live Life Happy. Andrea is one of the leading experts in the fields of positive psychology for self-development, self- esteem and mind power for peak performance. What began as a young gymnast, and later into a certified (RYT500) Yoga Instructor and a desire to make people strong, confident and happy has grown into Andreas’ life long devotion to inspiring individuals to transform their lives with Yoga, Positive Psychology, and Healthy Living. Her enthusiasm for Yoga began over 20 years ago and progressed into a family practice with the birth of her two children. Andrea has now directly impacted the lives of many people, with her books, support services, group classes and live events. She still devotes time to her dedicated yoga practice and loves family time doing AcroYoga! Andrea can be reached at andreaseydel.com KAROLINA YEN Co-founder, Director of Marketing AcroYoga Academy The wonderment and love surrounding your children is the story that Karolina can tell through her clean, beautiful and vibrantly lit images. To capture all the innocence and play in your child that you see on a daily basis. Karolina is a Professional Lifestyle and Commercial Photographer in Greater Toronto Canada area who is known for capturing genuine smiles, emotions and stories of her subjects. She is married to her best friend and has two adorable young children. Karolina has worked on many commercial projects with companies including Second Skin, Hollas & Callaway. Karolina was the lifestyle photographer for Life Balance Magazine and Andrea was the Editor In Chief, when the team work of helping others through usable content and inspiring images was born. Karolina continues to capture authentic, inspiring and beautiful photos along with motivating other photographers to discover their own talent. You can reach Karolina at kay.photography