Anger Management: Master Your Emotions, Control Stress and Live a Happier Life - Tapa blanda

When we’re sitting white-knuckled behind our steering wheel when someone intentionally and unashamedly cuts us off in a mile-long line of unavoidable traffic, we experience it—anger. It’s a healthy and natural emotion to feel, but it can be quite a complex one, too. And for some, anger becomes more complex when we struggle to maintain our emotions within a safe and healthy limit. Fortunately, there’s a plethora of short and long-term anger management techniques we can use to control our anger. But before we apply them, it’s important to familiarize ourselves with anger’s triggers, its signs, and its effects on us and our relationships. Successfully managing our anger starts with knowing its ins and outs. And once we’ve combined this knowledge with the highly effective short and long-term management techniques discussed in this book, we’ll be on a way toward a happier and healthier life.