A Comprehensive Yoga Guide: Learn Yogic Postures For Stress Relief, Weight Loss, And Meditation - Tapa blanda

Human life needs overall conditioning for its holistic growth. While modern times lay stress on artificial modes of gratification and conditioning, the most effective healing and nurturing will come only from natural methods like Yoga. Yoga is no longer new to many of us. However, a correct and simplified interpretation of Yoga is always helpful to better understand the method as well as the discipline. This book aims to bring the fundamentals of Yoga to help improve the quality of life by having a healthy body and mind. You will learn about its various postures and their health-promoting benefits. Each of them has easy-to-understand descriptions and Yogic kriyas (procedures) to make it easier for you to follow.

Human life needs comprehensive conditioning for its holistic growth. Whilst, modern times lay stress on artificial modes of gratification and conditioning, the truest healing and nurturing will come only from natural methods, one is Yoga. Yoga is no longer new to many of us. However, a correct and simplified interpretation of Yoga is always desirable so that it would bring more understanding on this meta-physical discipline.This book is one such effort to bring the fundamentals of Yoga right into our palms. You will learn about its various postures and their benefits. This comprehensive Yoga guide will render answers to all the queries that you might have. This book is an attempt to bring in the basics of Yoga to make our lives better and healthier. The easy-to-understand descriptions of various postures and Yogic kriyas (procedures)will certainly help readers in understanding Yoga and getting the most of its Health benefits. Happy Reading!