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Ironman Hawaii, My Story details my ten year journey to the shores of Kailua Kona on the Big Island of Hawaii to race in the Ironman World Championship Triathlon. It started as an idea in 1980 after watching the Ironman coverage on TV. After racing my first triathlon in 1985, that idea became a dream, but I thought Ironman was out of my reach. Then in 1992 the dream became a plan, and in October 1994 I raced my first Ironman Triathlon in Kona. This book is filled with training tips, race preparation ideas, and anecdotal advice that will provide valuable in your preparations to race your own Ironman. If you’re seriously interested in racing at the ironman distance or even if you’re just curious about this awesome test of human endurance, Ironman Hawaii, My Story is for you.Biografía del autor:
Frank Adornato has been involved in athletics and fitness for most of his life. He began competing in the sport of triathlon in 1985, and has raced in over 100 triathlons of all distances, including the Hawaii IRONMAN Triathlon World Championship. He is a 5-time Ironman finisher. Frank continues to train and compete. Frank is a College Certified Fitness Specialist, with a graduate degree in health science. He was an invited member of the Fitness Specialist Advisory Committee at Raritan Valley College, North Branch, New Jersey. He also has been certified as a ASCA Level 2 Coach. Frank retired from Merck & Co., Inc. a major Fortune 500 company after a successful and gratifying 32 year career. In 1995, Frank started working with multi-sport athletes, helping them train for competition and fitness, and TRI-IT-ALL was established. Frank has trained dozens of athletes one-on-one, and he conducts local training clinics and seminars. Frank has written more than one hundred articles on fitness and competition, and he speaks to corporate and community groups on the subject of fitness and its positive impact on personal and corporate productivity. He has written multiple books and e-Books on the subject of fitness and athletic training; all are available on amazon.com His website address is www.triitall.com , and he can be reached by e-mail at firstname.lastname@example.org.
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