Yoga: The Complete Guide: Yoga For Beginners, Asanas, Stress Relief And Healing (Yoga For Beginners, Yoga For Weight Loss, Yoga Book, Yoga Poses, Asanas, Zen, Mindfulness) (Volume 1)

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9781514275207: Yoga: The Complete Guide: Yoga For Beginners, Asanas, Stress Relief And Healing (Yoga For Beginners, Yoga For Weight Loss, Yoga Book, Yoga Poses, Asanas, Zen, Mindfulness) (Volume 1)

Transform your health with the definitive beginners guide to Yoga!

Get 2 FREE ebooks with this guide
The Ultimate Guide To Vitamins and The 10 Most Important Essential Oils!

**Limited time offer** Get this Ebook for just 99 cents this week only! Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

In its truest sense, the word ‘yoga’ means union. The practice of yoga helps one attain union of mind, body and soul. Excellent physical health is a natural outcome of perfect harmony between these three aspects of the Self.
According to the Yoga Sutras, the ancient text on yogic instruction, written and compiled by Sage Patanjali, physical health is a natural outcome of mental, emotional and spiritual health. The practice of yoga seeks to integrate all these different aspects of health to help the individual attain their full potential.
It is well known that yoga comes with immense health benefits, and definitely not just physical. Allow me to introduce you to the wonderful world of yoga. A good and consistent yoga practice will allow you to lose weight, reduce your stress levels, improve your positive outlook on life and stave off the pains of aging. You will feel healthy and radiant, brimming with energy and joy. It truly is one of the greatest lifestyle integrations you could choose to make. I partook in the yogic lifestyle for over a year in India, so if you are looking for a more traditional approach to yoga this book will be perfect for you.

Here is exactly what you will find whilst reading this book

  • Where yoga comes from
  • The Ultimate Truth – yoga’s purpose
  • The four paths of yoga explained – Karma, Bhakti, Gyana and Raja/Ashtanga
  • A detailed explanation of the 8 limbs of yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi
  • The 3 bodies
  • The 7 energy vortexes/chakras
  • A comparison between yoga and other physical exercises
  • The 6 essentials of a yoga practice
  • 20 tips for starting your yoga practice
  • A detailed walkthrough of the yogic warm-up – Sun-salutation
  • 9 detailed instructions of the most important standing poses
  • 9 walkthroughs of the most important seated poses
  • The 4 key inverted poses
  • A guide to practicing pranayama through alternate nostril breathing
  • How to develop a meditation practice
  • Much, much more!

Download now to begin your journey into the exciting world of yoga

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Review:

"An inspiring read from emerging talent, Katie Anderson. It was refreshing to learn about the traditional side of yoga which is so often ignored in modern practice. Katie guides us through the world of yoga with flair and passion which made for an engrossing read. Be sure to pick up this guide if you are looking to start yoga." Sarah Warren - YM Magazine

"Sobre este título" puede pertenecer a otra edición de este libro.

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Anderson, Katie
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Anderson, Katie
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Descripción 2015. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9781514275207

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Descripción Createspace, United States, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book ***** Print on Demand *****.Transform your health with the definitive beginners guide to Yoga! Get 2 FREE ebooks with this guide The Ultimate Guide To Vitamins and The 10 Most Important Essential Oils! **Limited time offer** Get this Ebook for just 99 cents this week only! Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. In its truest sense, the word yoga means union. The practice of yoga helps one attain union of mind, body and soul. Excellent physical health is a natural outcome of perfect harmony between these three aspects of the Self. According to the Yoga Sutras, the ancient text on yogic instruction, written and compiled by Sage Patanjali, physical health is a natural outcome of mental, emotional and spiritual health. The practice of yoga seeks to integrate all these different aspects of health to help the individual attain their full potential. It is well known that yoga comes with immense health benefits, and definitely not just physical. Allow me to introduce you to the wonderful world of yoga. A good and consistent yoga practice will allow you to lose weight, reduce your stress levels, improve your positive outlook on life and stave off the pains of aging. You will feel healthy and radiant, brimming with energy and joy. It truly is one of the greatest lifestyle integrations you could choose to make. I partook in the yogic lifestyle for over a year in India, so if you are looking for a more traditional approach to yoga this book will be perfect for you. Here is exactly what you will find whilst reading this book Where yoga comes fromThe Ultimate Truth - yoga s purposeThe four paths of yoga explained - Karma, Bhakti, Gyana and Raja/AshtangaA detailed explanation of the 8 limbs of yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and SamadhiThe 3 bodiesThe 7 energy vortexes/chakrasA comparison between yoga and other physical exercisesThe 6 essentials of a yoga practice20 tips for starting your yoga practiceA detailed walkthrough of the yogic warm-up - Sun-salutation9 detailed instructions of the most important standing poses 9 walkthroughs of the most important seated posesThe 4 key inverted posesA guide to practicing pranayama through alternate nostril breathingHow to develop a meditation practiceMuch, much more! Download now to begin your journey into the exciting world of yoga. Nº de ref. de la librería APC9781514275207

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Katie Anderson
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Descripción Createspace, United States, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book ***** Print on Demand *****. Transform your health with the definitive beginners guide to Yoga! Get 2 FREE ebooks with this guide The Ultimate Guide To Vitamins and The 10 Most Important Essential Oils! **Limited time offer** Get this Ebook for just 99 cents this week only! Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. In its truest sense, the word yoga means union. The practice of yoga helps one attain union of mind, body and soul. Excellent physical health is a natural outcome of perfect harmony between these three aspects of the Self. According to the Yoga Sutras, the ancient text on yogic instruction, written and compiled by Sage Patanjali, physical health is a natural outcome of mental, emotional and spiritual health. The practice of yoga seeks to integrate all these different aspects of health to help the individual attain their full potential. It is well known that yoga comes with immense health benefits, and definitely not just physical. Allow me to introduce you to the wonderful world of yoga. A good and consistent yoga practice will allow you to lose weight, reduce your stress levels, improve your positive outlook on life and stave off the pains of aging. You will feel healthy and radiant, brimming with energy and joy. It truly is one of the greatest lifestyle integrations you could choose to make. I partook in the yogic lifestyle for over a year in India, so if you are looking for a more traditional approach to yoga this book will be perfect for you. Here is exactly what you will find whilst reading this book Where yoga comes fromThe Ultimate Truth - yoga s purposeThe four paths of yoga explained - Karma, Bhakti, Gyana and Raja/AshtangaA detailed explanation of the 8 limbs of yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and SamadhiThe 3 bodiesThe 7 energy vortexes/chakrasA comparison between yoga and other physical exercisesThe 6 essentials of a yoga practice20 tips for starting your yoga practiceA detailed walkthrough of the yogic warm-up - Sun-salutation9 detailed instructions of the most important standing poses 9 walkthroughs of the most important seated posesThe 4 key inverted posesA guide to practicing pranayama through alternate nostril breathingHow to develop a meditation practiceMuch, much more! Download now to begin your journey into the exciting world of yoga. Nº de ref. de la librería APC9781514275207

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Descripción CreateSpace Independent Publishing Platform. Paperback. Estado de conservación: New. This item is printed on demand. 94 pages. Dimensions: 9.0in. x 6.0in. x 0.2in.Transform your health with the definitive beginners guide to Yoga! Get 2 FREE ebooks with this guide The Ultimate Guide To Vitamins and The 10 Most Important Essential Oils! Limited time offer Get this Ebook for just 99 cents this week only! Regularly priced at 4. 99. Read on your PC, Mac, smart phone, tablet or Kindle device. In its truest sense, the word yoga means union. The practice of yoga helps one attain union of mind, body and soul. Excellent physical health is a natural outcome of perfect harmony between these three aspects of the Self. According to the Yoga Sutras, the ancient text on yogic instruction, written and compiled by Sage Patanjali, physical health is a natural outcome of mental, emotional and spiritual health. The practice of yoga seeks to integrate all these different aspects of health to help the individual attain their full potential. It is well known that yoga comes with immense health benefits, and definitely not just physical. Allow me to introduce you to the wonderful world of yoga. A good and consistent yoga practice will allow you to lose weight, reduce your stress levels, improve your positive outlook on life and stave off the pains of aging. You will feel healthy and radiant, brimming with energy and joy. It truly is one of the greatest lifestyle integrations you could choose to make. I partook in the yogic lifestyle for over a year in India, so if you are looking for a more traditional approach to yoga this book will be perfect for you. Here is exactly what you will find whilst reading this book Where yoga comes fromThe Ultimate Truth yogas purposeThe four paths of yoga explained Karma, Bhakti, Gyana and RajaAshtangaA detailed explanation of the 8 limbs of yoga Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and SamadhiThe 3 bodiesThe 7 energy vortexeschakrasA comparison between yoga and other physical exercisesThe 6 essentials of a yoga practice20 tips for starting your yoga practiceA detailed walkthrough of the yogic warm-up Sun-salutation9 detailed instructions of the most important standing poses 9 walkthroughs of the most important seated posesThe 4 key inverted posesA guide to practicing pranayama through alternate nostril breathingHow to develop a meditation practiceMuch, much more! Download now to begin your journey into the exciting world of yoga This item ships from La Vergne,TN. Paperback. Nº de ref. de la librería 9781514275207

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Descripción 2015. PAP. Estado de conservación: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9781514275207

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