Joy on Demand: The Art of Discovering the Happiness Within

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9781504734721: Joy on Demand: The Art of Discovering the Happiness Within
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Reseña del editor:

A long-awaited followup to the New York Times bestselling Search inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy--you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google's "Jolly Good Fellow" has developed a program, through "wise laziness," to help listeners meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.

Biografía del autor:

Chade-Meng Tan is Google's jolly good fellow (which nobody can deny). After a successful eight-year stint in engineering, he currently serves with Google's Talent Team.

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Chade-Meng Tan
Publicado por HarperOne (2016)
ISBN 10: 1504734726 ISBN 13: 9781504734721
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Descripción HarperOne, 2016. CD-Audio. Condición: New. Unabridged. Language: English . Brand New. A long-awaited followup to the New York Times bestselling Search inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don t need to meditate for hours, days, months, or years to achieve lasting joy--you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google s Jolly Good Fellow has developed a program, through wise laziness, to help listeners meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand. Nº de ref. del artículo: AAS9781504734721

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Chade-Meng Tan
Publicado por HarperOne (2016)
ISBN 10: 1504734726 ISBN 13: 9781504734721
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Descripción HarperOne, 2016. CD-Audio. Condición: New. Unabridged. Language: English . Brand New. A long-awaited followup to the New York Times bestselling Search inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don t need to meditate for hours, days, months, or years to achieve lasting joy--you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life.For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google s Jolly Good Fellow has developed a program, through wise laziness, to help listeners meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand. Nº de ref. del artículo: AAS9781504734721

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