Breathing Slower and Less: The Greatest Health Discovery Ever (Buteyko Method) (Volume 1)

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9781496179425: Breathing Slower and Less: The Greatest Health Discovery Ever (Buteyko Method) (Volume 1)

Tired of endless diets and dieting for weight loss or less medication? Want a health therapy that is based on exact goals (with specific numbers for you to achieve!) and provides a guarantee of ideal health and absence of chronic disease, medication, and symptoms? Want to know more about the method (the Buteyko breathing method) that was used for the best ever known clinical trial on cancer and 6 most effective trials on asthma?

If you answered yes to some or all of these questions, you are on the right page.

You can eat tons of supplements and super foods, drink canisters of super drinks, have 100's of colonic irrigations, and practice yoga for hours every day, but, if your breathing remains unchanged, your symptoms, doses of medication, chronic insomnia, and other health problems will likely remain unchanged too.

This is because correct breathing brings vital oxygen, and less than 95% of modern people have right breathing. Modern people, including so called "normal subjects", simply breathe too much air day and night. (Exact charts, graphs, studies and numbers are inside the book.) People also believe that it is good to breathe more air at rest, but overbreathing reduces O2 levels in cells.

The most successful clinical trial in the whole history of cancer research was conducted using the Buteyko method. The results of this trial on 120 people with metastatic cancer (early metastasis) were published in the Ukrainian Oncology Journal. The group that practiced reduced Buteyko breathing exercises had 6 times less mortality in 3 years in comparison with the control group. (See "Doctors Who Cure Cancer" for more detail.)
Here is another fact: 6 most effective Western clinical trials on asthma were conducted using the same Buteyko method that targets elimination of chronic hyperventilation. Diets, yoga and any other "natural" or holistic therapy is not even remotely close to breathing normalization.

What is common for cancer and asthma? Symptoms and development of these health problems correlates with O2 levels in body cells. But this is true not only for cancer and asthma, we need more oxygen in body cells to prevent and fight over 150 most popular modern diseases!
The conditions are ranging from heart disease and cancer, the main killers in the west, to hormonal and digestive problems, diabetes, and asthma. Natural weight loss and great sleep are common side effects of breathing normalization known to any Buteyko breathing teacher.

This book provides an introduction to the Buteyko breathing method and breathing retraining. It provides results of 100s of studies, review of lifestyle factors and clinical trials, effects of breathing retraining on common health problems, as well as analysis of the most important questions related to breathing retraining and long-term success in health restoration. For exact topics covered in this book, see titles of chapters and sections.

"Sinopsis" puede pertenecer a otra edición de este libro.

From the Author:

Chapter 1. CP (control pause): your oxygenation index
1. 1 You can easily measure your oxygenation index
1.2 What are the CP norms?
1.3 How much are usual CPs when we are sick?
1.4 The CP: the most accurate parameter of health
1.5 What is the typical CP of people with various diseases?
1.6 Can I often measure my CP?
1.7 Is the CP stable or very changeable during a day?
1.8 What are the main daily factors that influence CP changes?
References for Chapter 1

Chapter 2. Breathing and oxygenation
2.1 What is normal breathing?
2.2 What is the pattern of normal breathing?
2.3 How do sick people usually breathe?
2.4 What is the typical pattern of breathing of sick people?
2.5 What happens with the pattern of breathing and oxygenation for terminally ill people and during acute life-threatening episodes?
2.6 What is the breathing pattern for people with very large CPs?
2.7 How many people have normal breathing?
2.8 What is a relationship between ventilation and the CP?
2.9 More breathing - less oxygen in tissues!? Why?
2.10 Greatest health-related superstitions of humanity
2.11 Why CO2 is often considered a "toxic, waste and poisonous" gas?
2.12 What are the primary physiological effects of low CO2?
2.13 When chronically hyperventilating, should I experience all these bad effects?
2.14 How do people with diseases react to voluntary hyperventilation?
2.15 Deliberately heavy breathing can create problems, but does it have any relation to real life?
2.16 How is our breathing regulated?
2.17 Why is it not possible for a sick person to resume normal breathing using will power?
2.18 Do people notice their over-breathing (hyperventilation)?
References for Chapter 2.29

Chapter 3. Breathing and modern diseases
Introduction
3.1 Asthma
3.2 Heart disease
3.3 The brain and the central nervous system
3.4 GI (gastrointestinal) problems
3.5 Cancer
3.6 Hormonal problems
3.7 Other health concerns
References for Chapter 3

Chapter 4. Breathing and quality of life
Introduction
4.1 Can heavy breathing cause problems with sleep?
4.2 Are breathing and digestion connected?
4.3 What is the link between breathing and common body postures?
4.4 How is the joy of physical activity related to breathing?
4.5 Which feelings and emotions can people experience because of hyperventilation?
4.6 Which personal skills and abilities are affected?
4.7 What about the influence of temporary hyperventilation on performance?
4.8 What is the impact of breathing on perception of the outer world?
4.9 How can people react when there is a lack of normal perception?
4.10 How are addictions connected to breathing?
4.11 Can being overweight be caused by hyperventilation?
4.12 Is there a connection between taking medication and breathing?
4.13 Does over-breathing make life less meaningful?
4.14 Do we accomplish less in a personal life when breathing is heavy?
4.15 What problems in society would be solved if normal breathing were again, as long time ago, a norm of life for most people?.
References for Chapter 4

Chapter 5. Why do we breathe too heavily?
Introduction
5.1 Does an open mouth affect health?
5.2 Is physical inactivity a factor?
5.3 What about overeating?
5.4 What breathing changes occur during sleep?
5.5 Can overheating make us breathe more?
5.6 What about poor posture and tense muscles?
5.7 Do we breathe more while talking?
5.8 Can nutritional deficiencies influence breathing?
5.9 Can toxic chemicals and pollutants from air, water, food and other sources lead to hyperventilation?
5.10 Are there any special factors for babies?
5.11 Is psychological stress important?
5.12 Do other factors also generate stress?
5.13 Which factors are practically most important when we get sicker?
5.14 Do old movies and films show that breathing in the past was different?

Chapter 6. The Buteyko breathing method and related questions
6.1 Work of Professor Buteyko and his colleagues
6.2 Clinical trial for asthmatics in Glasgow (2003)
6.3 Clinical trials for asthmatics in New Zealand and Australia
6.4 Russian and Ukrainian trials for patients with liver problems, AIDS, radiation disease, childhood asthma, adult asthma and heart disease
6.5 Were there any clinical trials or studies for heart patients?
6.6 Is the efficiency of oxygen extraction depended on breathing?
6.7 I have been taught that yogi and very healthy people have deep breathing and that deep breathing is good for the health. Is that wrong?
6.8 Can I try voluntary hyperventilation in order to feel its effects?
6.9 I like to go to yoga classes and swimming. Are they good for my breathing and health?
6.10 Are there many activities and health therapies that improve breathing?
6.11 Flyers and websites of Buteyko practitioners rarely say anything about the breathing exercises. Are there secrets?
6.12 Are there some special personality traits that help me with learning the method?
6.13 Can I get healthier by practicing breath holding or delays in breathing?
6.14 Is it useful to practice slow breathing since healthy people have small breathing frequency?
6.15 How soon can I achieve normal breathing and a 60 s CP?
6.16 What are the typical long-term results (after year or two) and do many people achieve a 60 s CP?
6.17 Are there many people who claim that breathing retraining was useless for them?
6.18 How do I know that a certain breathing teacher is good for me?
6.19 Why did Professor Buteyko introduce his norms for breathing?
6.20 Is it possible that some people can have large CPs while still having health problems or being sick?
6.21 What are the changes in breathing during breathing retraining?
6.22 How much time should I practice daily in order to progress with breathing?
6.23 Are there any age requirements?
6.24 If I have achieved normal breathing and a 60 s CP, should I practice these breathing exercises for the rest of my life?
6.25 Do all people need this large amount of physical activity?
6.26 How can I let them go?
6.27 Does the Buteyko method help with all diseases?
6.28 Is CO2 the only reason for the success of the Buteyko method?
References for Chapter 6
Chapter 7. Questions and answers about the Buteyko method and breathing retraining
7.1 Does the efficiency of oxygen extraction depend on breathing?
7.2 I have been taught that yogi and very healthy people have deep breathing and that deep breathing is good for the health. Is that wrong?
7.3 Can I try voluntary hyperventilation in order to feel its effects?
7.4 I like to go to yoga classes and swimming. Are they good for my breathing and health?
7.5 Are there many activities and health therapies that improve breathing?
7.6 Flyers and websites of Buteyko practitioners rarely say anything about the breathing exercises. Are there secrets?
7.7 Can I get healthier by practicing breath holding or delays in breathing?
7.8 Is it useful to practice slow breathing since healthy people have small breathing frequency?
7.9 How soon can I achieve normal breathing and a 60 s CP?
7.10 Do many people achieve a 60 s CP? How far do most people progress?
7.11 Are there many people who claim that breathing retraining was useless for them?
7.12 How do I know that a certain breathing teacher is good for me?
7.13 Why did Professor Buteyko introduce his norms for breathing?
7.14 Is it possible that some people can have large CPs while still having health problems or being sick?
7.15 What are the changes in breathing during breathing retraining?
7.16 How much time should I practice daily in order to progress with breathing?
7.17 Are there any age requirements?
7.18 If I have achieved normal breathing and a 60 s CP, should I practice these breathing exercises for the rest of my life?
7.19 Do all people need this large amount of physical activity?
7.20 How can I let them go?
7.21 Does the Buteyko method help with all diseases?
7.22 Is CO2 the only reason for the success of the Buteyko method?
...

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