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* Newly Updated! * If you've dreamed of a way to safely and quickly lose weight while still eating foods you love, then this book by bestselling weight loss authors Jennifer Jolan and Rich Bryda could be exactly what you're looking for. The 1-Day Diet changes the diet and weight loss world. Based on hard science, it works without constantly dieting for days, weeks, and months at a time... without planning special meals...without counting calories... and without needing to exercise. The idea behind this diet was first discovered by professional athletes (who wanted to lose body fat without starving or feeling tired) and then perfected for women by a world-class diet expert. In fact, it's not unusual to lose 2 to 5 pounds the first day and up to 30 pounds the first month without fat returning. The Best Part? You're only allowed to do the diet one to three days per week. The rest of the week you can eat all your favorite foods (even "bad" foods) as long as you follow a few simple guidelines. Some of the secrets in this fascinating book include: · The science behind why it's almost impossible to fail here. (Even if everything else hasn't worked.) · How to diet 1 day a week to keep fat off forever. (No yo-yo effect or worrying about fat creeping back on.) · A simple 5-minute exercise that can double your weight loss speed on the 1-Day Diet. (Exercise is not required-but you can lose weight twice as fast by doing this simple exercise that takes only 5 minutes per day.) · How to use the 1-Day Diet Plan to cut your food bill almost in half. · How to prevent fat gain even while pigging out on holidays and weekends. · How the 1-Day Diet naturally eliminates cravings and thinking about food. · A spice that lowers blood sugar levels, makes you more insulin sensitive (that's really good thing), and helps you lose weight. · The 1-hour "window" to eat as bad as you want without gaining fat. (If you really want to indulge, eat your bad meals at this exact time to carbs turn into energy instead of fat.) · Why the 1-Day Diet is necessary for pre-diabetic people... or who have full-blown diabetes. (Millions of people are pre-diabetic and don't even know it.) · Why typical dieting and exercise are often no match for crazy, out-of-control hormones... and how to fix your hormones so weight loss follows. · The culprit found in processed foods at a rate of 1,000,000 times higher than estrogen found in women's breasts! A disaster for weight loss. · How our foods became so nutritionally empty that it now takes 26 of this fruit to equal the nutrition of 1 of them from 1914! · You know second-hand smoke is bad for you, right? Well, this common food is like the equivalent of second-hand smoke. Bad news... and you're eating it without even knowing it. · Women hold fat because they have 1,000 times the concentration of these versus men (a big reason why women usually have a harder time losing weight). · This cheap substance has 84 different minerals... the version you probably get has only two! Get the right one and start losing weight! · And so much more!
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Descripción CreateSpace Independent Publishing Platform. Paperback. Condición: Fair. A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. At ThriftBooks, our motto is: Read More, Spend Less. Nº de ref. del artículo: G1494877740I5N00
Descripción Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR006369509
Descripción CreateSpace Independent Publishi, 2014. Paperback. Condición: Very Good. Very Good condition with no significant faults. Clearly used but very few minor defects. Will look good on your book case after reading but may not be suitable as a present unless hard to find elsewhere SECURE DAILY POSTING FROM UK. 30 DAY GUARANTEE. Nº de ref. del artículo: mon0002616900
Descripción CreateSpace Independent Publishi, 2014. Paperback. Condición: Good. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Nº de ref. del artículo: mon0008297495
Descripción -. Paperback. Condición: Very Good. 1-Day Diet - The Fastest "Diet" in the World! This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9781494877743
Descripción CreateSpace Independent Publishing Platform, 2014. Paperback. Condición: Used; Good. We are committed to providing each customer with the highest standard of customer service. All books are picked, packed and dispatched from the United Kingdom. Nº de ref. del artículo: PH2388749
Descripción CreateSpace Independent Publishing Platform 06/01/2014, 2014. Paperback. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9781494877743
Descripción CreateSpace Independent Publishing Platform. PAPERBACK. Condición: Good. 1494877740 Book is in good condition. Page discolouration present. Slight creasing present. Fingermarks present. Cover has some wear. Nº de ref. del artículo: B0075959
Descripción CreateSpace Independent Publishing Platform, 2014. Paperback. Condición: Used; Good. Nº de ref. del artículo: 1860043
Descripción CreateSpace Independent Publishi, 2014. Paperback. Condición: Very Good. Shipped from the UK. EXPRESS DELIVERY AVAILABLE AT CHECKOUT. Nº de ref. del artículo: mon0000366581