Newly updated & expanded! (Now includes sections from our 5:2 Diet Cheat Sheet and Stupid Hormones books!)
If you've dreamed of a way to safely and quickly lose weight while still eating foods you love, then this book by bestselling weight loss authors Jennifer Jolan and Rich Bryda could be exactly what you're looking for.
The 1-Day Diet is changing the diet and weight loss world. Based on hard science, it works without constantly dieting for days, weeks, and months at a time... without planning special meals...without counting calories... and without needing to exercise.
The idea behind this diet was first discovered by professional athletes (who wanted to lose body fat without starving or feeling tired) and then perfected for women by a world-class diet expert.
In fact, it's not unusual to lose 2-5 pounds the first day and up to 30 pounds the first month without fat returning.
The Best Part? You're only allowed to do the diet 1-3 days per week. The rest of the week you can eat all your favorite foods (even "bad" foods) as long as you follow a few simple guidelines. Some of the secrets in this fascinating book include:
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Descripción Paperback. Estado de conservación: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. de la librería GOR006369509
Descripción Paperback. Estado de conservación: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. de la librería GOR006723000
Descripción CreateSpace Independent Publishi, 2014. Paperback. Estado de conservación: Very Good. Very Good condition with no significant faults. Clearly used but very few minor defects. Will look good on your book case after reading but may not be suitable as a present unless hard to find elsewhere SECURE DAILY POSTING FROM UK. 30 DAY GUARANTEE. Nº de ref. de la librería mon0002616900
Descripción CreateSpace Independent Publishi, 2014. Paperback. Estado de conservación: Good. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Nº de ref. de la librería mon0008297495
Descripción CreateSpace Independent Publishing Platform. Paperback. Estado de conservación: Fair. Nº de ref. de la librería G1494877740I5N00
Descripción -. Paperback. Estado de conservación: Very Good. 1-Day Diet - The Fastest "Diet" in the World! This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. de la librería 7719-9781494877743
Descripción CreateSpace Independent Publishing Platform 06/01/2014, 2014. Paperback. Estado de conservación: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. de la librería 6545-9781494877743
Descripción CreateSpace Independent Publishing Platform. PAPERBACK. Estado de conservación: Good. 1494877740 Book is in good condition. Page discolouration present. Slight creasing present. Fingermarks present. Cover has some wear. Nº de ref. de la librería B0075959
Descripción CreateSpace Independent Publishing Platform, 2014. Paperback. Estado de conservación: Used; Good. Dust jacket is damaged. Nº de ref. de la librería 2124208
Descripción CreateSpace Independent Publishing Platform, 2014. Estado de conservación: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Nº de ref. de la librería 1494877740-2-4