I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"

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9781491513859: I Thought It Was Just Me (but it isn't): Making the Journey from

We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we can’t seem to turn off the tapes that fill our heads with messages like “Never good enough!” and “What will people think?”

Why? What fuels this unattainable need to look like we always have it all together? At first glance we might think it’s because we admire perfection, but that’s not the case. We are actually the most attracted to people we consider to be authentic and down-to-earth. We love people who are “real”—we’re drawn to those who both embrace their imperfections and radiate self-acceptance.

There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn there are messages that tell us who, what, and how we’re supposed to be. So we learn to hide our struggles and protect ourselves from shame, judgment, criticism, and blame by seeking safety in pretending and perfection.

Based on seven years of groundbreaking research and hundreds of interviews, I Thought It Was Just Me (But It Isn’t) shines a long-overdue light on an important truth: Our imperfections are what connect us to one another and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we’re all in this together.

Dr. Brown writes, “We need our lives back. It’s time to reclaim the gifts of imperfection—the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy, and joy into our lives.”

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From the Back Cover:

"Shame is a profoundly debilitating emotion. It drives our fears of not being good enough. We can learn to feel shame about anything that is real about us-our shape, our accent, our financial situation, our wrinkles, our size, our illness, or how we spend our day. I THOUGHT IT WAS JUST ME is an urgent and compelling invitation to examine our struggles with shame and to learn valuable tools to become our best, most authentic selves. Grounded in exceptional scholarship and filled with inspiring stories, this is one of those rare books that has the potential to turn lives around."
-Harriet Lerner, Ph.D., author of The Dance of Anger

About the Author:

Lauren Fortgang, a graduate of Fordham University's Theater Program, is an actress, narrator, and costume designer. She has recorded everything from video games to textbooks. Her audiobook narrations have earned two AudioFile Earphones Awards and placed her as a finalist for an Audie Award in 2014.

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PhD Lmsw Brene Brown
Editorial: BRILLIANCE AUDIO (2014)
ISBN 10: 1491513853 ISBN 13: 9781491513859
Nuevos Cantidad: 10
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The Book Depository US
(London, Reino Unido)
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Descripción BRILLIANCE AUDIO, 2014. CD-Audio. Estado de conservación: New. Unabridged. Language: English . Brand New. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we can t seem to turn off the tapes that fill our heads with messages like Never good enough! and What will people think? Why? What fuels this unattainable need to look like we always have it all together? At first glance we might think it s because we admire perfection, but that s not the case. We are actually the most attracted to people we consider to be authentic and down-to-earth. We love people who are real --we re drawn to those who both embrace their imperfections and radiate self-acceptance. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn there are messages that tell us who, what, and how we re supposed to be. So we learn to hide our struggles and protect ourselves from shame, judgment, criticism, and blame by seeking safety in pretending and perfection. Based on seven years of groundbreaking research and hundreds of interviews, I Thought It Was Just Me (But It Isn t) shines a long-overdue light on an important truth: Our imperfections are what connect us to one another and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we re all in this together. Dr. Brown writes, We need our lives back. It s time to reclaim the gifts of imperfection--the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy, and joy into our lives. Nº de ref. de la librería BRI9781491513859

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PhD Lmsw Brene Brown
Editorial: BRILLIANCE AUDIO (2014)
ISBN 10: 1491513853 ISBN 13: 9781491513859
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Descripción BRILLIANCE AUDIO, 2014. CD-Audio. Estado de conservación: New. Unabridged. Language: English . Brand New. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we can t seem to turn off the tapes that fill our heads with messages like Never good enough! and What will people think? Why? What fuels this unattainable need to look like we always have it all together? At first glance we might think it s because we admire perfection, but that s not the case. We are actually the most attracted to people we consider to be authentic and down-to-earth. We love people who are real --we re drawn to those who both embrace their imperfections and radiate self-acceptance. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn there are messages that tell us who, what, and how we re supposed to be. So we learn to hide our struggles and protect ourselves from shame, judgment, criticism, and blame by seeking safety in pretending and perfection. Based on seven years of groundbreaking research and hundreds of interviews, I Thought It Was Just Me (But It Isn t) shines a long-overdue light on an important truth: Our imperfections are what connect us to one another and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we re all in this together. Dr. Brown writes, We need our lives back. It s time to reclaim the gifts of imperfection--the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy, and joy into our lives. Nº de ref. de la librería BRI9781491513859

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Descripción Brilliance Audio 2014-04-15, 2014. audio CD. Estado de conservación: New. Nº de ref. de la librería 9781491513859

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Descripción Brilliance Audio 4/15/2014, 2014. CD-Audio. Estado de conservación: New. I Thought It Was Just Me (But It Isn't): Making the Journey from "What Will People Think?" to "I Am Enough". Media. Nº de ref. de la librería BBS-9781491513859

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Descripción Brilliance Audio. No binding. Estado de conservación: New. Dimensions: 6.7in. x 5.3in. x 0.5in.We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we cant seem to turn off the tapes that fill our heads with messages like Never good enough! and What will people think Why What fuels this unattainable need to look like we always have it all together At first glance we might think its because we admire perfection, but thats not the case. We are actually the most attracted to people we consider to be authentic and down-to-earth. We love people who are realwere drawn to those who both embrace their imperfections and radiate self-acceptance. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn there are messages that tell us who, what, and how were supposed to be. So we learn to hide our struggles and protect ourselves from shame, judgment, criticism, and blame by seeking safety in pretending and perfection. Based on seven years of groundbreaking research and hundreds of interviews, I Thought It Was Just Me (But It Isnt) shines a long-overdue light on an important truth: Our imperfections are what connect us to one another and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that were all in this together. Dr. Brown writes, We need our lives back. Its time to reclaim the gifts of imperfectionthe courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy, and joy into our lives. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. MP3 CD. Nº de ref. de la librería 9781491513859

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