Feeling Fit: Exercise and Dietary Tips for Healthy Living - Tapa blanda

So, you think you know the fundamentals of exercise and nutrition. Well, that may be so; but have you incorporated those principles into your daily life? With James William Allen's simple guide to healthy living, you can avail yourself of the perfect blend of insights, derived from Internet resources and expert opinions. Get down to basics, and begin a regimen of healthy living for a better tomorrow. Learn what exercises may be right for you, how to pick a trainer, what kinds of foods to eat to get you on track, and more. Why wait for tomorrow to do what you must TODAY? Do away with clichés and resolutions, and take proactive steps on the road to good health. The time is NOW! "My goal is to be fully engaged and enjoy life to the fullest" James affirms"The most important aspect of happiness, in my opinion, is maintaining good health, which enables you to work, achieve your goals, and enjoy life. My message to my readers and their families is this: It's your year. Get fit and lean, and keep your arms and legs moving"

JAMES WILLIAM ALLEN is a an entrepreneur, world traveler, writer, businessman, counselor, and artist. Recently, he began taking classes in Adobe Photoshop and creates digital image collages featuring interesting people and works of fine art. James is also a devoted father and husband. His wife, Dr. Jackie Allen, is a graduate school psychology professor. The couple has two adult children, and lives in California. GABRIELLA GAFNI is a critically acclaimed writing collaborator and owner of GMG Ghostwriting Services (http://www.gmghostwriting.com). She graduated from Barnard College/Columbia University with a B.A. in foreign languages and cultures, and holds a law degree from the Benjamin N. Cardozo School of Law in New York City.