50 Fitness Tips You Wish You Knew

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9781481247818: 50 Fitness Tips You Wish You Knew
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Overwhelmed With Endless Conflicting Fitness Advice?



A Google search will reveal millions of ideas on the best ways to lose weight, gain strength, and stay motivated.

Unfortunately few have time to sift and sort through endless contradicting ideas on the best tools and tactics to optimize your health. It's nearly impossible to separate fads from fact and proven practices from "sounds good theories."

This book takes the collective wisdom of the world's top trainers, cutting-edge researchers, and performance psychologists and distills their best strategies down into a single handbook for optimal fitness.

Do you wish you knew...



· A way to have enough motivation to get your dream body even if you're stressed out, busy, or have a million excuses? Tip #3 reveals the truth about how to tap into your brain's motivational drives to make sure you never fail to reach a resolution again!

· How to get your best night of sleep ever? Tip #5 reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it - Hint: It's NOT a supplement!

· A way to reprogram your genetics? Tip #6 reveals what modern research shows can actually reprogram your genes and grow your brain to be healthier, happier, and even smarter!

· A force that is stronger than willpower? Tip #10 reveals the one thing you need to manage that is more critical to your success than willpower!

· How to overcome food cravings and emotional eating? Tip #12 reveals a simple "brain hack" to stop junk food cravings and binge eating - instantly!

· A way to make healthy meals from scratch - in 5 minutes? Tip #16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and FASTER than fast food!

· The best way to get organic food at a discount? Tip #20 reveals a little known sources to get the healthiest organic quality foods at wholesale prices!

· The missing ingredient to good health? Tip #25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly!

· The top 5 supplements you must take for ideal health? Tip #37 reveals the essential nutrients you're likely missing that can all be replaced for less than the price of a cup of coffee a day!

· The truth about detoxing? Tip #38 reveals whether detoxing is fact or fiction, and what has really been proven to detoxify heavy metals and toxins from the body safely and effectively!

· A way to get "dumbbells" for a few dollars? Tip #41 reveals how to get adjustable weights for resistance training that only costs a few dollars and are available anywhere!

· The most effective exercise routines to rapidly burn fat that only take minutes a week? Tip #44 reveals brutally effective workouts to burn fat fast!

· What to do if you have almost no time to exercise? Tip #45 reveals how to cut your exercise time down into half while increasing your fat loss and muscle building results!

Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams?

You're about to discover all of these things and more in 50 Fitness Tips You Wish You Knew which is sure to be one of the most valuable health and fitness books in your arsenal for overcoming any fitness challenge.

Scroll up and click "buy now" to discover all of these insights and more.

Reseña del editor:

Do you wish you knew...

• A way to have more motivation to lose weight and stay healthy forever? Tip #3 reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals!

• The #1 cause of failure that almost no other fitness programs even mention? Tip #4 reveals the one thing that keeps people from losing weight and getting healthy more than anything else along with a step-by-step method to make sure this one thing never sabotages your results!

• How to get your best night of sleep ever? Tip #5 reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it - Hint: It's NOT a supplement!

• A way to reprogram your genetics? Tip #6 reveals what modern research shows can reprogram your genes and grow your brain!

• A force that is stronger than willpower? Tip #10 reveals the one thing you need to manage that is more critical to your success than willpower!

• How to overcome food cravings and emotional eating? Tip #12 reveals a simple "brain hack" to stop junk food cravings - instantly!

• The root source of all of your behaviors? Tip #15 reveals what this is so when you change this, your entire life will change for permanent success!

• A way to make healthy meals from scratch - in 5 minutes? Tip #16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and FASTER than fast food!

• The best way to get organic food at a discount? Tip #20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices!

• The missing ingredient to good health? Tip #25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly!

• The best ways to prevent sickness from ever ruining your life? Tip #33 reveals unusual secrets to having a super immune system!

• The top 5 supplements you must take for good health? Tip #37 reveals the essential nutrients you're likely missing that can all be replaced for less than the price of a cup of coffee a day!

• The truth about detoxing? Tip #38 reveals whether detoxing is fact or fiction, and what has really been proven to detoxify heavy metals and toxins from the body safely and effectively!

• A way to get "dumbbells" for a few dollars? Tip #41 reveals how to get adjustable weights for resistance training that only costs a few dollars and are available anywhere! (You've probably NEVER seen anything like this!)

• The most effective exercise routines to rapidly burn fat that only take minutes a week? Tip #44 reveals brutally effective workouts to burn fat fast!

• What to do if you have almost no time to exercise? Tip #45 reveals how to cut your exercise time down into half while increasing your fat loss and muscle building results!

Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams?

You're about to discover how to have all of these things and more with these 50 valuable tips you're not going to find in all the other "me too" generic and boring health and fitness books that rehash the same old tips you've heard a million times before.

This guide is pure cutting-edge content from someone who has spent the past nine years and thousands of hours of research testing and refining what really works to bring you only the best of the best health, fitness, muscle building, and weight loss tips you'll ever find!

"Sobre este título" puede pertenecer a otra edición de este libro.

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Descripción Createspace Independent Publishing Platform, United States, 2012. Paperback. Condición: New. Language: English . Brand New Book ***** Print on Demand *****.Overwhelmed With Endless Conflicting Fitness Advice? A Google search will reveal millions of ideas on the best ways to lose weight, gain strength, and stay motivated. Unfortunately few have time to sift and sort through endless contradicting ideas on the best tools and tactics to optimize your health. It s nearly impossible to separate fads from fact and proven practices from sounds good theories. This book takes the collective wisdom of the world s top trainers, cutting-edge researchers, and performance psychologists and distills their best strategies down into a single handbook for optimal fitness. Do you wish you knew. A way to have enough motivation to get your dream body even if you re stressed out, busy, or have a million excuses? Tip #3 reveals the truth about how to tap into your brain s motivational drives to make sure you never fail to reach a resolution again! How to get your best night of sleep ever? Tip #5 reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it - Hint: It s NOT a supplement! A way to reprogram your genetics? Tip #6 reveals what modern research shows can actually reprogram your genes and grow your brain to be healthier, happier, and even smarter! A force that is stronger than willpower? Tip #10 reveals the one thing you need to manage that is more critical to your success than willpower! How to overcome food cravings and emotional eating? Tip #12 reveals a simple brain hack to stop junk food cravings and binge eating - instantly! A way to make healthy meals from scratch - in 5 minutes? Tip #16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and FASTER than fast food! The best way to get organic food at a discount? Tip #20 reveals a little known sources to get the healthiest organic quality foods at wholesale prices! The missing ingredient to good health? Tip #25 reveals the best way to get this into your body, and it s by doing something only certain cultures on this planet do regularly! The top 5 supplements you must take for ideal health? Tip #37 reveals the essential nutrients you re likely missing that can all be replaced for less than the price of a cup of coffee a day! The truth about detoxing? Tip #38 reveals whether detoxing is fact or fiction, and what has really been proven to detoxify heavy metals and toxins from the body safely and effectively! A way to get dumbbells for a few dollars? Tip #41 reveals how to get adjustable weights for resistance training that only costs a few dollars and are available anywhere! The most effective exercise routines to rapidly burn fat that only take minutes a week? Tip #44 reveals brutally effective workouts to burn fat fast! What to do if you have almost no time to exercise? Tip #45 reveals how to cut your exercise time down into half while increasing your fat loss and muscle building results! Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams? You re about to discover all of these things and more in 50 Fitness Tips You Wish You Knew which is sure to be one of the most valuable health and fitness books in your arsenal for overcoming any fitness challenge. Scroll up and click buy now to discover all of these insights and more. Nº de ref. del artículo: APC9781481247818

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Derek Doepker
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ISBN 10: 1481247816 ISBN 13: 9781481247818
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Descripción Createspace Independent Publishing Platform, United States, 2012. Paperback. Condición: New. Language: English . Brand New Book ***** Print on Demand *****. Overwhelmed With Endless Conflicting Fitness Advice? A Google search will reveal millions of ideas on the best ways to lose weight, gain strength, and stay motivated. Unfortunately few have time to sift and sort through endless contradicting ideas on the best tools and tactics to optimize your health. It s nearly impossible to separate fads from fact and proven practices from sounds good theories. This book takes the collective wisdom of the world s top trainers, cutting-edge researchers, and performance psychologists and distills their best strategies down into a single handbook for optimal fitness. Do you wish you knew. A way to have enough motivation to get your dream body even if you re stressed out, busy, or have a million excuses? Tip #3 reveals the truth about how to tap into your brain s motivational drives to make sure you never fail to reach a resolution again! How to get your best night of sleep ever? Tip #5 reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it - Hint: It s NOT a supplement! A way to reprogram your genetics? Tip #6 reveals what modern research shows can actually reprogram your genes and grow your brain to be healthier, happier, and even smarter! A force that is stronger than willpower? Tip #10 reveals the one thing you need to manage that is more critical to your success than willpower! How to overcome food cravings and emotional eating? Tip #12 reveals a simple brain hack to stop junk food cravings and binge eating - instantly! A way to make healthy meals from scratch - in 5 minutes? Tip #16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and FASTER than fast food! The best way to get organic food at a discount? Tip #20 reveals a little known sources to get the healthiest organic quality foods at wholesale prices! The missing ingredient to good health? Tip #25 reveals the best way to get this into your body, and it s by doing something only certain cultures on this planet do regularly! The top 5 supplements you must take for ideal health? Tip #37 reveals the essential nutrients you re likely missing that can all be replaced for less than the price of a cup of coffee a day! The truth about detoxing? Tip #38 reveals whether detoxing is fact or fiction, and what has really been proven to detoxify heavy metals and toxins from the body safely and effectively! A way to get dumbbells for a few dollars? Tip #41 reveals how to get adjustable weights for resistance training that only costs a few dollars and are available anywhere! The most effective exercise routines to rapidly burn fat that only take minutes a week? Tip #44 reveals brutally effective workouts to burn fat fast! What to do if you have almost no time to exercise? Tip #45 reveals how to cut your exercise time down into half while increasing your fat loss and muscle building results! Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams? You re about to discover all of these things and more in 50 Fitness Tips You Wish You Knew which is sure to be one of the most valuable health and fitness books in your arsenal for overcoming any fitness challenge. Scroll up and click buy now to discover all of these insights and more. Nº de ref. del artículo: APC9781481247818

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Descripción CreateSpace Independent Publishing Platform. Paperback. Condición: New. This item is printed on demand. 136 pages. Dimensions: 8.7in. x 6.0in. x 0.6in.Do you wish you knew. . . A way to have more motivation to lose weight and stay healthy forever Tip 3 reveals a simple technique that ensures youll get and stay motivated to reach your fitness goals! The 1 cause of failure that almost no other fitness programs even mention Tip 4 reveals the one thing that keeps people from losing weight and getting healthy more than anything else along with a step-by-step method to make sure this one thing never sabotages your results! How to get your best night of sleep ever Tip 5 reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it - Hint: Its NOT a supplement! A way to reprogram your genetics Tip 6 reveals what modern research shows can reprogram your genes and grow your brain! A force that is stronger than willpower Tip 10 reveals the one thing you need to manage that is more critical to your success than willpower! How to overcome food cravings and emotional eating Tip 12 reveals a simple brain hack to stop junk food cravings - instantly! The root source of all of your behaviors Tip 15 reveals what this is so when you change this, your entire life will change for permanent success! A way to make healthy meals from scratch - in 5 minutes Tip 16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and FASTER than fast food! The best way to get organic food at a discount Tip 20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices! The missing ingredient to good health Tip 25 reveals the best way to get this into your body, and its by doing something only certain cultures on this planet do regularly! The best ways to prevent sickness from ever ruining your life Tip 33 reveals unusual secrets to having a super immune system! The top 5 supplements you must take for good health Tip 37 reveals the essential nutrients youre likely missing that can all be replaced for less than the price of a cup of coffee a day! The truth about detoxing Tip 38 reveals whether detoxing is fact or fiction, and what has really been proven to detoxify heavy metals and toxins from the body safely and effectively! A way to get dumbbells for a few dollars Tip 41 reveals how to get adjustable weights for resistance training that only costs a few dollars and are available anywhere! (Youve probably NEVER seen anything like this!) The most effective exercise routines to rapidly burn fat that only take minutes a week Tip 44 reveals brutally effective workouts to burn fat fast! What to do if you have almost no time to exercise Tip 45 reveals how to cut your exercise time down into half while increasing your fat loss and muscle building results! Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams Youre about to discover how to have all of these things and more with these 50 valuable tips youre not going to find in all the other me too generic and boring health and fitness books that rehash the same old tips youve heard a million times before. This guide is pure cutting-edge content from someone who has spent the past nine years and thousands of hours of research testing and refining what really works to bring you only the best of the best health, fitness, muscle building, and weight loss tips youll ever find! This item ships from La Vergne,TN. Paperback. Nº de ref. del artículo: 9781481247818

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Derek Doepker
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