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An Introduction to Improving Your Self-Esteem, 2nd Edition (An Introduction to Coping series) - Tapa blanda
Sinopsis
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
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Acerca de los autores
Dr Lee Brosan was a consultant clinical psychologist in the Cambridgeshire and Peterborough Foundation Trust, and Trust Lead for the development of psychological therapies. She was also clinical associate at the M.R.C. Cognition and Brain Science Unit in Cambridge and honorary lecturer at the University of East Anglia. She died in 2017.
Melanie Fennell is one of the pioneers of cognitive therapy in the UK. She developed and led Oxford University's Diploma in Cognitive Therapy and MSc in Advanced Cognitive Therapy, and co-developed and taught on the Masters Degree in Mindfulness-Based Cognitive Therapy (MBCT). As a research clinician in the Oxford University Department of Psychiatry, she contributed to the development and evaluation of effective psychological treatments for anxiety and depression, including both CBT and MBCT.
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An Introduction to Improving Your Self-Esteem, 2nd Edition (An Introduction to Coping series)
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An Introduction to Improving Your Self-Esteem, 2nd Edition
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Little, Brown Book Group Limited, 2020
ISBN 10: 1472140184
ISBN 13: 9781472140180
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An Introduction to Improving Your Self-Esteem, 2nd Edition
Publicado por
Little, Brown Book Group Limited, 2020
ISBN 10: 1472140184
ISBN 13: 9781472140180
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Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
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An Introduction to Improving Your Self-Esteem, 2nd Edition
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Little, Brown Book Group, GB, 2020
ISBN 10: 1472140184
ISBN 13: 9781472140180
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Paperback. Condición: New. Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptance. Nº de ref. del artículo: LU-9781472140180
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An Introduction to Improving Your Self-Esteem, 2nd Edition
Publicado por
Little, Brown Book Group, 2020
ISBN 10: 1472140184
ISBN 13: 9781472140180
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An Introduction to Improving Your Self-Esteem, 2nd Edition
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Little, Brown Book Group, 2020
ISBN 10: 1472140184
ISBN 13: 9781472140180
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An Introduction to Improving Your Self-Esteem, 2nd Edition
Publicado por
Little, Brown Book Group, GB, 2020
ISBN 10: 1472140184
ISBN 13: 9781472140180
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Librería: Rarewaves.com USA, London, LONDO, Reino Unido
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Paperback. Condición: New. Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptance. Nº de ref. del artículo: LU-9781472140180
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Introduction to Improving Your Self-
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