An Introduction to Coping with Phobias, 2nd Edition - Tapa blanda

Libro 20 de 21: An Introduction to Coping

Hogan, Brenda

 
9781472138521: An Introduction to Coping with Phobias, 2nd Edition
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ISBN 10: 147213852X ISBN 13: 9781472138521
Editorial: Robinson, 2017

Sinopsis

Learn how to overcome your phobias

It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
· Setting goals and starting to face your fears
· Avoiding relapses and problem-solving

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

De la contraportada

Learn how to overcome your phobias
It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave in order to treat your phobias:

· Set goals and start to face your fears
· Avoid relapses and learn to problem-solve

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Robinson
Año de publicación
2017
Idioma
Inglés
ISBN 10 
147213852X
ISBN 13 
9781472138521
Encuadernación
Libro de bolsillo
Número de edición
2
Número de páginas
96
Contacto del fabricante
no disponible
Persona responsable
Isacco srl
http://www.isacco.it

Via L. Pirandello, 3
Telgate
24060
Italia

Otras ediciones populares con el mismo título

9781845292898: An Introduction to Coping with Phobias (An Introduction to Coping series)

Edición Destacada

ISBN 10:  1845292898 ISBN 13:  9781845292898
Editorial: Robinson Publishing, 2007
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