The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (Your Coach in a Box)

4,12 valoración promedio
( 19.457 valoraciones por Goodreads )
 
9781469000435: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (Your Coach in a Box)
Ver todas las copias de esta edición ISBN.
 
 

Book by McGonigal Kelly

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor:

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, listeners will learn:? Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.? Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.? Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower.? Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.? Giving up control is sometimes the only way to gain self-control.? Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends??--but you can also catch self-control from the right role models.In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help listeners with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Biografía del autor:

Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. She has received a number of teaching awards for her undergraduate psychology courses, including Stanford University's highest teaching honor, the Walter J. Gores award.

"Sobre este título" puede pertenecer a otra edición de este libro.

Comprar nuevo Ver libro

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America

Destinos, gastos y plazos de envío

Añadir al carrito

Otras ediciones populares con el mismo título

9781583335086: The Willpower Instinct

Edición Destacada

ISBN 10:  1583335080 ISBN 13:  9781583335086
Editorial: Avery Publishing Group Inc.,U.S., 2013
Tapa blanda

9781583334386: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Avery ..., 2011
Tapa dura

Los mejores resultados en AbeBooks

1.

Kelly McGonigal
Publicado por Gildan Media Corporation, United States (2012)
ISBN 10: 1469000431 ISBN 13: 9781469000435
Nuevo Cantidad disponible: 10
Librería
Book Depository International
(London, Reino Unido)
Valoración
[?]

Descripción Gildan Media Corporation, United States, 2012. CD-Audio. Condición: New. Unabridged. Language: English . Brand New. Based on Stanford University psychologist Kelly McGonigal s wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, listeners will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.Temptation and stress hijack the brain s systems of self-control, but the brain can be trained for greater willpower.Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.Giving up control is sometimes the only way to gain self-control.Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends----but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help listeners with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work. Nº de ref. del artículo: AAC9781469000435

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 26,55
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

2.

McGonigal, Kelly
Publicado por Gildan Media Corporation 12/18/2012 (2012)
ISBN 10: 1469000431 ISBN 13: 9781469000435
Nuevo Cantidad disponible: 5
Librería
BargainBookStores
(Grand Rapids, MI, Estados Unidos de America)
Valoración
[?]

Descripción Gildan Media Corporation 12/18/2012, 2012. CD-Audio. Condición: New. The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. Media. Nº de ref. del artículo: BBS-9781469000435

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 26,58
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

McGonigal, Kelly
Publicado por Gildan Media (2011)
ISBN 10: 1469000431 ISBN 13: 9781469000435
Nuevo Cantidad disponible: 8
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción Gildan Media, 2011. Audio CD. Condición: New. Never used!. Nº de ref. del artículo: 1469000431

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 29,19
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Kelly Mcgonigal
ISBN 10: 1469000431 ISBN 13: 9781469000435
Nuevo Cantidad disponible: 5
Librería
ReadWhiz
(Portland, OR, Estados Unidos de America)
Valoración
[?]

Descripción Condición: New. Nº de ref. del artículo: ria9781469000435_ing

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 29,42
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Kelly McGonigal
ISBN 10: 1469000431 ISBN 13: 9781469000435
Nuevo Cantidad disponible: 1
Librería
Grand Eagle Retail
(Wilmington, DE, Estados Unidos de America)
Valoración
[?]

Descripción Compact Disc. Condición: New. Compact Disc. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 8 pages. 0.263. Nº de ref. del artículo: 9781469000435

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 31,57
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Kelly McGonigal
Publicado por Gildan Media Corporation, United States (2012)
ISBN 10: 1469000431 ISBN 13: 9781469000435
Nuevo Cantidad disponible: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Gildan Media Corporation, United States, 2012. CD-Audio. Condición: New. Unabridged. Language: English . Brand New. Based on Stanford University psychologist Kelly McGonigal s wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, listeners will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.Temptation and stress hijack the brain s systems of self-control, but the brain can be trained for greater willpower.Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.Giving up control is sometimes the only way to gain self-control.Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends----but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help listeners with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work. Nº de ref. del artículo: AAC9781469000435

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 34,19
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Kelly McGonigal
Publicado por Gildan Media Corporation
ISBN 10: 1469000431 ISBN 13: 9781469000435
Nuevo Cantidad disponible: > 20
Librería
BuySomeBooks
(Las Vegas, NV, Estados Unidos de America)
Valoración
[?]

Descripción Gildan Media Corporation. No binding. Condición: New. 8 pages. Dimensions: 5.8in. x 5.2in. x 0.8in.Based on Stanford University psychologist Kelly McGonigals wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, listeners will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brains systems of self-control, but the brain can be trained for greater willpower. Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends--but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help listeners with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Audio CD. Nº de ref. del artículo: 9781469000435

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 36,66
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Kelly McGonigal
Publicado por Gildan Media (2011)
ISBN 10: 1469000431 ISBN 13: 9781469000435
Nuevo Cantidad disponible: 1
Librería
Irish Booksellers
(Portland, ME, Estados Unidos de America)
Valoración
[?]

Descripción Gildan Media, 2011. Condición: New. book. Nº de ref. del artículo: M1469000431

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 40,04
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Kelly McGonigal, Walter Dixon (read by)
Publicado por Gildan Audio 2012-12-18, New York (2012)
ISBN 10: 1469000431 ISBN 13: 9781469000435
Nuevo Cantidad disponible: > 20
Librería
Blackwell's
(Oxford, OX, Reino Unido)
Valoración
[?]

Descripción Gildan Audio 2012-12-18, New York, 2012. audio CD. Condición: New. Nº de ref. del artículo: 9781469000435

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 35,13
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 6,83
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Mcgonigal, Kelly/ Dixon, Walter (Narrator)
Publicado por Gildan Audio (2012)
ISBN 10: 1469000431 ISBN 13: 9781469000435
Nuevo Cantidad disponible: 2
Librería
Revaluation Books
(Exeter, Reino Unido)
Valoración
[?]

Descripción Gildan Audio, 2012. Audio CD. Condición: Brand New. unabridged edition. 8 pages. 6.00x5.25x0.75 inches. In Stock. Nº de ref. del artículo: x-1469000431

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 47,60
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 8,53
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda