Worry Less, Live More: The Mindful Way through Anxiety Workbook

4,12 valoración promedio
( 8 valoraciones por Goodreads )
 
9781462525454: Worry Less, Live More: The Mindful Way through Anxiety Workbook
Ver todas las copias de esta edición ISBN.
 
 
Críticas:

“This wonderfully no-nonsense book provides multiple ways to help free yourself from chronic worry and anxiety. Thoroughly grounded in science, yet engaging and easy to understand, this is an important roadmap for leading a happier and more fulfilling life."--Kristin Neff, PhD, author of Self-Compassion

"This book will help you move seamlessly along a path of personal transformation. The beauty of the authors' approach is that it combines mindful awareness with taking action to pursue what you value. For anyone seeking relief from worry, this is among the best guides I have seen."--Zindel V. Segal, PhD, coauthor of The Mindful Way through Depression

"Taking a step-by-step approach, this well-written workbook will help people struggling with anxiety and worry to get unstuck and start living again."--Steven C. Hayes, PhD, author of Get Out of Your Mind and Into Your Life

"When we are struggling with worry or fear, we often try to stop doing so through sheer force of will. This book offers a different path. Drs. Orsillo and Roemer show us the way to change our responses to what we feel and do, and infuse the present moment with curiosity and compassion. If you repeat these simple strategies, you can dare to choose the future you want--and put together a life you love."--Reid Wilson, PhD, author of Stopping the Noise in Your Head

"The pace of life is quickening and challenges abound--it's hard to stop worrying about what's going to happen next. Now we have an easy-to-use workbook on how to regain control of our lives by practicing mindful awareness. Written by two of the world's experts on this topic, this book can help you slow down and regain your capacity for joy."--David H. Barlow, PhD, ABPP, coauthor of 10 Steps to Mastering Stress

"Having suffered from anxiety all of my life, I have read many books on how to cope. This is one of the few books that integrates cognitive-behavioral therapy, mindfulness, and acceptance-based techniques, and shows how to apply their wisdom in daily life. I highly recommend it."--Rajesh V.

Reseña del editor:

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials.

See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Orsillo, Susan M.
Publicado por Guilford Publications 6/2/2016 (2016)
ISBN 10: 1462525458 ISBN 13: 9781462525454
Nuevo Paperback or Softback Cantidad disponible: 9
Librería
BargainBookStores
(Grand Rapids, MI, Estados Unidos de America)
Valoración
[?]

Descripción Guilford Publications 6/2/2016, 2016. Paperback or Softback. Condición: New. Worry Less, Live More: The Mindful Way Through Anxiety Workbook. Book. Nº de ref. del artículo: BBS-9781462525454

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 14,80
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Orsillo, Susan M.; Roemer, Lizabeth
Publicado por The Guilford Press
ISBN 10: 1462525458 ISBN 13: 9781462525454
Nuevo PAPERBACK Cantidad disponible: 1
Librería
Booklot COM LLC
(Philadelphia, PA, Estados Unidos de America)
Valoración
[?]

Descripción The Guilford Press. PAPERBACK. Condición: New. 1462525458. Nº de ref. del artículo: Z1462525458ZN

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 15,14
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Orsillo, Susan M.
Publicado por The Guilford Press (2016)
ISBN 10: 1462525458 ISBN 13: 9781462525454
Nuevo Paperback Cantidad disponible: > 20
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción The Guilford Press, 2016. Paperback. Condición: New. Never used!. Nº de ref. del artículo: 1462525458

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 13,85
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 1,63
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Orsillo, Susan M.
Publicado por The Guilford Press (2016)
ISBN 10: 1462525458 ISBN 13: 9781462525454
Nuevo Paperback Cantidad disponible: 10
Librería
Save With Sam
(North Miami, FL, Estados Unidos de America)
Valoración
[?]

Descripción The Guilford Press, 2016. Paperback. Condición: New. Brand New!. Nº de ref. del artículo: 1462525458

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 13,49
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,46
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Orsillo, Susan M.; Roemer, Lizabeth
Publicado por The Guilford Press
ISBN 10: 1462525458 ISBN 13: 9781462525454
Nuevo PAPERBACK Cantidad disponible: 10
Librería
Lakeside Books
(Benton Harbor, MI, Estados Unidos de America)
Valoración
[?]

Descripción The Guilford Press. PAPERBACK. Condición: New. 1462525458 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|1.3. Nº de ref. del artículo: OTF-S-9781462525454

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 12,76
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,28
A Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Orsillo, Susan M.
ISBN 10: 1462525458 ISBN 13: 9781462525454
Nuevo Cantidad disponible: > 20
Librería
Pbshop
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2016. PAP. Condición: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. del artículo: IB-9781462525454

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 13,27
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,28
A Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Orsillo, Susan M.
ISBN 10: 1462525458 ISBN 13: 9781462525454
Nuevo Cantidad disponible: 4
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2016. PAP. Condición: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. del artículo: KB-9781462525454

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 13,27
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,28
A Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Orsillo, Susan M.; Roemer, Lizabeth
Publicado por The Guilford Press
ISBN 10: 1462525458 ISBN 13: 9781462525454
Nuevo PAPERBACK Cantidad disponible: 1
Librería
Mega Buzz
(Bensalem, PA, Estados Unidos de America)
Valoración
[?]

Descripción The Guilford Press. PAPERBACK. Condición: New. 1462525458. Nº de ref. del artículo: Z1462525458ZN

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 15,14
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,46
A Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Susan M. Orsillo, Lizabeth Roemer
Publicado por Guilford Publications, United States (2016)
ISBN 10: 1462525458 ISBN 13: 9781462525454
Nuevo Paperback Cantidad disponible: 10
Librería
Book Depository International
(London, Reino Unido)
Valoración
[?]

Descripción Guilford Publications, United States, 2016. Paperback. Condición: New. Workbook ed.. Language: English . Brand New Book. Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at See also the authors Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach. Nº de ref. del artículo: AAS9781462525454

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 17,71
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Susan M. Orsillo, Lizabeth Roemer
Publicado por Guilford Publications, United States (2016)
ISBN 10: 1462525458 ISBN 13: 9781462525454
Nuevo Paperback Cantidad disponible: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Guilford Publications, United States, 2016. Paperback. Condición: New. Workbook ed.. Language: English . Brand New Book. Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at See also the authors Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach. Nº de ref. del artículo: AAS9781462525454

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 17,80
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda