Worry Less, Live More: The Mindful Way through Anxiety Workbook

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9781462525454: Worry Less, Live More: The Mindful Way through Anxiety Workbook

Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials.

See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.

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About the Author:

Susan M. Orsillo, PhD, is Professor of Psychology at Suffolk University in Boston.

Lizabeth Roemer, PhD, is Professor of Psychology at the University of Massachusetts Boston.

Drs. Orsillo and Roemer have written and published extensively about anxiety, emotions, psychotherapy, mindfulness, and values-based actions and have been involved in anxiety disorders research and treatment for more than 25 years. They are coauthors of the bestselling The Mindful Way through Anxiety. With funding from the National Institutes of Health, they spent 15 years developing and refining the treatment approach that is the basis of this book. Their website is www.mindfulwaythroughanxiety.com.

Review:

“This wonderfully no-nonsense book provides multiple ways to help free yourself from chronic worry and anxiety. Thoroughly grounded in science, yet engaging and easy to understand, this is an important roadmap for leading a happier and more fulfilling life."--Kristin Neff, PhD, author of Self-Compassion

"This book will help you move seamlessly along a path of personal transformation. The beauty of the authors' approach is that it combines mindful awareness with taking action to pursue what you value. For anyone seeking relief from worry, this is among the best guides I have seen."--Zindel V. Segal, PhD, coauthor of The Mindful Way through Depression

"Taking a step-by-step approach, this well-written workbook will help people struggling with anxiety and worry to get unstuck and start living again."--Steven C. Hayes, PhD, author of Get Out of Your Mind and Into Your Life

"When we are struggling with worry or fear, we often try to stop doing so through sheer force of will. This book offers a different path. Drs. Orsillo and Roemer show us the way to change our responses to what we feel and do, and infuse the present moment with curiosity and compassion. If you repeat these simple strategies, you can dare to choose the future you want--and put together a life you love."--Reid Wilson, PhD, author of Stopping the Noise in Your Head

"The pace of life is quickening and challenges abound--it's hard to stop worrying about what's going to happen next. Now we have an easy-to-use workbook on how to regain control of our lives by practicing mindful awareness. Written by two of the world's experts on this topic, this book can help you slow down and regain your capacity for joy."--David H. Barlow, PhD, ABPP, coauthor of 10 Steps to Mastering Stress

"Having suffered from anxiety all of my life, I have read many books on how to cope. This is one of the few books that integrates cognitive-behavioral therapy, mindfulness, and acceptance-based techniques, and shows how to apply their wisdom in daily life. I highly recommend it."--Rajesh V.

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Susan M. Orsillo, Lizabeth Roemer
Editorial: Guilford Publications, United States (2016)
ISBN 10: 1462525458 ISBN 13: 9781462525454
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Descripción Guilford Publications, United States, 2016. Paperback. Estado de conservación: New. Workbook ed.. Language: English . Brand New Book. Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at See also the authors Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach. Nº de ref. de la librería AAS9781462525454

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Susan M. Orsillo, Lizabeth Roemer
Editorial: Guilford Publications, United States (2016)
ISBN 10: 1462525458 ISBN 13: 9781462525454
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Descripción Guilford Publications, United States, 2016. Paperback. Estado de conservación: New. Workbook ed.. Language: English . Brand New Book. Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at See also the authors Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach. Nº de ref. de la librería AAS9781462525454

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Descripción 2016. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9781462525454

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Susan M. Orsillo PhD
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Descripción The Guilford Press. Paperback. Estado de conservación: New. Paperback. 240 pages. What prevents people from making meaningful changes and achieving their dreams For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, Try This exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or is the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9781462525454

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Descripción Paperback. Estado de conservación: New. Paperback. Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extra.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 276 pages. 0.721. Nº de ref. de la librería 9781462525454

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Descripción Guilford Publications 2016-06-22, New York, 2016. paperback. Estado de conservación: New. Nº de ref. de la librería 9781462525454

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Descripción The Guilford Press, 2016. Estado de conservación: New. Num Pages: 276 pages. BIC Classification: VFJP. Category: (P) Professional & Vocational. Dimension: 205 x 268 x 21. Weight in Grams: 608. . 2016. Workbook ed. Paperback. . . . . . Nº de ref. de la librería V9781462525454

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Descripción The Guilford Press. PAPERBACK. Estado de conservación: New. 1462525458 Special order direct from the distributor. Nº de ref. de la librería ING9781462525454

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