Artículos relacionados a The DBT Solution for Emotional Eating: A Proven Program...
The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating - Tapa blanda
Sinopsis
Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to:
*Identify your emotional triggers.
*Cope with painful or uncomfortable feelings in new and healthier ways.
*Gain awareness of urges and cravings without acting on them.
*Break free from self-judgment and other traps.
*Practice specially tailored mindfulness techniques.
*Make meaningful behavior changes, one doable step at a time.
Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight.
Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Debra L. Safer, MD, ABPN, is Associate Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine and Codirector of the Stanford Adult Eating and Weight Disorders Clinic. She is a coauthor of Dialectical Behavior Therapy for Binge Eating and Bulimia (for mental health professionals) and The DBT Solution for Emotional Eating (for the general public). She has worked with hundreds of people with eating and weight concerns, with a particular focus on evidence-based treatment.
Sarah Adler, PsyD, is Clinical Assistant Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine and a clinical psychologist in private practice.
Philip C. Masson, PhD, is on the Adjunct Clinical Psychology Faculty at Western University and is a psychologist practicing in London, Ontario, Canada.
"Sobre este título" puede pertenecer a otra edición de este libro.
Comprar nuevo
Ver este artículo
EUR 12,10
EUR 3,40 gastos de envío en Estados Unidos de America
Destinos, gastos y plazos de envío
Resultados de la búsqueda para The DBT Solution for Emotional Eating: A Proven Program...
Imagen de archivo
The DBT Solution for Emotional
Publicado por
The Guilford Press, 2018
ISBN 10: 1462520928
ISBN 13: 9781462520923
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00092954112
Cantidad disponible: 1 disponibles
Imagen de archivo
The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
Publicado por
The Guilford Press (edition Illustrated), 2018
ISBN 10: 1462520928
ISBN 13: 9781462520923
Antiguo o usado
Paperback
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Workbook. Nº de ref. del artículo: 1462520928-8-1-42
Cantidad disponible: 1 disponibles
Imagen de archivo
The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
Publicado por
The Guilford Press, 2018
ISBN 10: 1462520928
ISBN 13: 9781462520923
Antiguo o usado
Paperback
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_446902089
Cantidad disponible: 1 disponibles
Imagen de archivo
The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
Publicado por
The Guilford Press, 2018
ISBN 10: 1462520928
ISBN 13: 9781462520923
Antiguo o usado
paperback
Librería: HPB-Movies, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_446388632
Cantidad disponible: 1 disponibles
Imagen del vendedor
The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
Publicado por
The Guilford Press, 2018
ISBN 10: 1462520928
ISBN 13: 9781462520923
Antiguo o usado
Tapa blanda
Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Signs of wear and consistent use. Nº de ref. del artículo: 3IIK0I005M6J_ns
Cantidad disponible: 1 disponibles
Imagen de archivo
The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
Publicado por
The Guilford Press, 2018
ISBN 10: 1462520928
ISBN 13: 9781462520923
Antiguo o usado
paperback
Librería: Seattle Goodwill, Seattle, WA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Acceptable. Nº de ref. del artículo: mon0000164131
Cantidad disponible: 1 disponibles
Imagen de archivo
The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Nº de ref. del artículo: OTF-S-9781462520923
Cantidad disponible: 4 disponibles
Imagen del vendedor
DBT Solution for Emotional Eating : A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 29705038-n
Cantidad disponible: 3 disponibles
Imagen del vendedor
DBT Solution for Emotional Eating : A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
Publicado por
The Guilford Press, 2018
ISBN 10: 1462520928
ISBN 13: 9781462520923
Antiguo o usado
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 29705038
Cantidad disponible: 3 disponibles
Imagen de archivo
The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
Librería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: I-9781462520923
Cantidad disponible: 6 disponibles