Green Smoothies Diet: The Natural Program for Extraordinary Health - Tapa blanda

Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you.

Robyn Openshaw grew up the eldest of eight children, raised on a tight budget where the household menu was dominated by simple plant foods; whole grains and legumes, fruits and vegetables. Her popular website, GreenSmoothieGirl.com, is dedicated to helping people conquer chronic conditions and achieve high energy and vibrant health by adopting a whole-food lifestyle--emphasizing raw food and plant consumption--which is easy, inexpensive, and pleasing to the palate. A single mother of four, Openshaw teaches at Brigham Young University and is the author of 12 Steps to Whole Foods with over 250 recipes. Her tried and true nutritional regimen was spawned by her children; competitive athletes with high caloric needs who have helped her develop and test recipes and methods for over 15 years. Openshaw received her undergraduate and graduate degrees from Brigham Young and the University of Utah respectively. She is a charter school founder, teaches nutrition classes, and helps local families obtain high-nutrition food storage items in group buys.