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Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence - based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.Biografía del autor:
Kirk D. Strosahl, Ph.D., is cofounder of acceptance and commitment therapy and an internationally known expert on managing depression and suicidal behavior. Strosahl has practiced as a psychologist for more than twenty-six years, working with depressed patients in both mental health and primary care settings. He is coauthor of several books, including Acceptance and Commitment Therapy. Strosahl currently lives in a vineyard in central Washington. Patricia J. Robinson, Ph.D., has devoted her career to developing, implementing, evaluating, and refining treatments for depression in settings where most people seek help - schools and primary care clinics. She is the author of Living Life Well. Robinson has a passion for helping people of all ages and life circumstances achieve optimal health. She resides and works in central Washington.
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Descripción ReadHowYouWant. Condición: New. Paperback. Worldwide shipping. FREE fast shipping inside USA (express 2-3 day delivery also available). Tracking service included. Ships from United States of America. Nº de ref. del artículo: 1458793869
Descripción ReadHowYouWant, 2016. Condición: New. book. Nº de ref. del artículo: M1458793869