In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience

 
9781458793867: In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience

Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.

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About the Author:

Kirk D. Strosahl, Ph.D., is cofounder of acceptance and commitment therapy and an internationally known expert on managing depression and suicidal behavior. Strosahl has practiced as a psychologist for more than twenty-six years, working with depressed patients in both mental health and primary care settings. He is coauthor of several books, including Acceptance and Commitment Therapy. Strosahl currently lives in a vineyard in central Washington. Patricia J. Robinson, Ph.D., has devoted her career to developing, implementing, evaluating, and refining treatments for depression in settings where most people seek help - schools and primary care clinics. She is the author of Living Life Well. Robinson has a passion for helping people of all ages and life circumstances achieve optimal health. She resides and works in central Washington.

Review:

“Chronic stress is a marker of living life on autopilot. This book gently wakes you up. It asks you instead to live life inside non-judgmental awareness and intentionality—and to do it right here, right now, in this moment. Written in Kirk Strosahl and Patricia Robinson's usual clear, step-by-step style, it contains scores of practical tips and exercises that gently train and practice a mindful path through stress. You cannot help but be moved.”
Steven C. Hayes, PhD, cofounder of acceptance and commitment therapy (ACT) and author of Get Out of Your Mind and Into Your Life

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Kirk D. Strosahl, Patricia J Robinson
Editorial: ReadHowYouWant.com Ltd, Canada (2016)
ISBN 10: 1458793869 ISBN 13: 9781458793867
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Descripción ReadHowYouWant.com Ltd, Canada, 2016. Paperback. Estado de conservación: New. Large type / large print edition. Language: English . Brand New Book ***** Print on Demand *****.Little daily hassles can add up to big, big stress. Whether you re stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it s easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence - based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you re doing. It s not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise. Nº de ref. de la librería AAV9781458793867

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Descripción ReadHowYouWant, 2016. Paperback. Estado de conservación: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Nº de ref. de la librería ria9781458793867_lsuk

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Kirk D. Strosahl, Patricia J Robinson
Editorial: ReadHowYouWant.com Ltd, Canada (2016)
ISBN 10: 1458793869 ISBN 13: 9781458793867
Nuevos Paperback Cantidad: 10
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Descripción ReadHowYouWant.com Ltd, Canada, 2016. Paperback. Estado de conservación: New. Large type / large print edition. Language: English . Brand New Book ***** Print on Demand *****. Little daily hassles can add up to big, big stress. Whether you re stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it s easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence - based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you re doing. It s not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise. Nº de ref. de la librería AAV9781458793867

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Kirk D. Strosahl And Patricia J. Robinson
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ISBN 10: 1458793869 ISBN 13: 9781458793867
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Descripción ReadHowYouWant. Paperback. Estado de conservación: New. Paperback. 304 pages. Dimensions: 10.0in. x 7.8in. x 0.7in.Little daily hassles can add up to big, big stress. Whether youre stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, its easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what youre doing. Its not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9781458793867

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Kirk D. Strosahl and Patricia J. Robinson
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ISBN 10: 1458793869 ISBN 13: 9781458793867
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Descripción ReadHowYouWant, 2016. Paperback. Estado de conservación: New. book. Nº de ref. de la librería M1458793869

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Descripción ReadHowYouWant, 2017. Paperback. Estado de conservación: New. Never used! This item is printed on demand. Nº de ref. de la librería P111458793869

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