New Optimum Nutrition for the Mind (Volume 2 of 2): Parts 6-8

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9781458763440: New Optimum Nutrition for the Mind (Volume 2 of 2): Parts 6-8

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients - including oxidants, alcohol, sugar, and stimulants - negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in his New Optimum Nutrition for the Mind. The book is broken into eight parts. Part 1 provides ''food for thought'' - what are the best foods to eat and which nutrients are most beneficial? Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid ''brain allergies.'' Part 3 teaches readers how to boost their intelligence, enhance their memory, beat the blues, solve sleep problems, and more. Part 4 turns to mental illness, Part 5 to depression and schizophrenia, and Parts 6 and 7 to mental health in the young and old, respectively. These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. Part 8 provides a complete action plan for regaining and maintaining good mental health. The book closes with a helpful resources section that provides readers with useful addresses and a comprehensive product and supplement directory. From boosting one's memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings, New Optimum Nutrition for the Mind covers a wide range of important topics and should be of interest to anyone who wants to think and feel great. This editon is in 2 volumes. The Second volume isbn is 9781458763440.

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About the Author:

Patrick Holford began his academic career in experimental psychology. While at York University he became interested in the biochemistry of mental illness. His research led him to two pioneers in the field: Dr. Carl Pfeiffer from Princeton's Brain Bio Center, and Dr. Abram Hoffer, former director of psychiatric research for Saskatchewan, Canada. Both claimed that nutritional therapy gave outstanding results in treating mental health problems. He became their student and later, that of twice Nobel prize winner Dr Linus Pauling. In 1984 Patrick Holford founded the Institute for Optimum Nutrition (ION). A charitable and independent educational trust for furthering education and research in nutrition, ION is now one of the most respected training colleges for clinical nutritionists.

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Holford, Patrick
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Patrick Holford
Editorial: ReadHowYouWant.com Ltd, Canada (2011)
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Descripción ReadHowYouWant.com Ltd, Canada, 2011. Paperback. Estado de conservación: New. Large type / large print edition. Language: English . Brand New Book ***** Print on Demand *****.How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients - including oxidants, alcohol, sugar, and stimulants - negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in his New Optimum Nutrition for the Mind. The book is broken into eight parts. Part 1 provides food for thought - what are the best foods to eat and which nutrients are most beneficial? Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid brain allergies. Part 3 teaches readers how to boost their intelligence, enhance their memory, beat the blues, solve sleep problems, and more. Part 4 turns to mental illness, Part 5 to depression and schizophrenia, and Parts 6 and 7 to mental health in the young and old, respectively. These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. Part 8 provides a complete action plan for regaining and maintaining good mental health. The book closes with a helpful resources section that provides readers with useful addresses and a comprehensive product and supplement directory. From boosting one s memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings, New Optimum Nutrition for the Mind covers a wide range of important topics and should be of interest to anyone who wants to think and feel great. Nº de ref. de la librería AAV9781458763440

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Descripción ReadHowYouWant, 2016. Paperback. Estado de conservación: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Nº de ref. de la librería ria9781458763440_lsuk

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Patrick Holford
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Descripción ReadHowYouWant. Paperback. Estado de conservación: New. Paperback. 416 pages. Dimensions: 9.9in. x 7.6in. x 1.1in.How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients - including oxidants, alcohol, sugar, and stimulants - negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in his New Optimum Nutrition for the Mind. The book is broken into eight parts. Part 1 provides food for thought - what are the best foods to eat and which nutrients are most beneficial Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid brain allergies. Part 3 teaches readers how to boost their intelligence, enhance their memory, beat the blues, solve sleep problems, and more. Part 4 turns to mental illness, Part 5 to depression and schizophrenia, and Parts 6 and 7 to mental health in the young and old, respectively. These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. Part 8 provides a complete action plan for regaining and maintaining good mental health. The book closes with a helpful resources section that provides readers with useful addresses and a comprehensive product and supplement directory. From boosting ones memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings, New Optimum Nutrition for the Mind covers a wide range of important topics and should be of interest to anyone who wants to think and feel great. This editon is in 2 volumes. The Second volume isbn is 9781458763440. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9781458763440

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Patrick Holford
Editorial: ReadHowYouWant (2013)
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Descripción ReadHowYouWant, 2013. Paperback. Estado de conservación: New. book. Nº de ref. de la librería M1458763447

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Holford, Patrick
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Descripción ReadHowYouWant, 2017. Paperback. Estado de conservación: New. Never used! This item is printed on demand. Nº de ref. de la librería P111458763447

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