The Self-Esteem Workbook - Tapa blanda

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

Glenn R. Schiraldi, Ph.D., has served on the stress management faculties at the Pentagon and the University of Maryland, where he received the Outstanding Teaching Award in the College of Health and Human Performance. He is the author of various articles and books on human mental and physical health, including The Post-Traumatic Stress Disorder Source Book: A Guide to Healing, Recovery, and Growth; Conquer Anxiety, Worry, and Nervous Fatigue: A Guide to Greater Peace; Hope and Help for Depression: A Practical Guide; Facts to Relax By: A Guide to Relaxation and Stress Reduction; Stress Management Strategies, and The Anger Management Source Book: Paths to a Calmer, More Peaceful Existence. Glenn's writing excellence has been recognized by various scholarly and popular sources, including the Washington Post, American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter.