Rick Niles Triathlon Training Fast and Easy

ISBN 13: 9781458204165

Triathlon Training Fast and Easy

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9781458204165: Triathlon Training Fast and Easy
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In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports can mesh with a career, family, and things that are ultimately more important. Peak fitness can be achieved by training for five to nine hours per week in all three areas-swimming, running, and bicycling. Triathlon Training, Fast and Easy has several helpful features to clearly get any triathlete going faster with less effort: Sample training weeks Technique instruction Training drills A season-long distance training schedule A crash training schedule for procrastinators This handy reference guide also includes various exercise and training techniques based on personal experience, research, and individual stories. Going faster and farther are relative terms, and speed and time are individual. No one races on someone else's stories, and they shouldn't train from them either. Each of our bodies will respond to the training we do and how frequently we do it. The response reflects the input. Triathlon Training, Fast and Easy provides all of the necessary information that any triathlete needs to guide them to a new performance level.

Biografía del autor:

Rick Niles has been coaching triathletes since 1990. He has a master's degree in exercise physiology and uses both science and hands-on experience in coaching triathletes and swimmers. He is also a charter sailboat skipper, storyteller, and writer. He; his wife, Diane; and their sons, Kevin and Jack, enjoy traveling.

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Rick Niles
Publicado por Abbott Press, United States (2012)
ISBN 10: 1458204162 ISBN 13: 9781458204165
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Descripción Abbott Press, United States, 2012. Paperback. Condición: New. Language: English . Brand New Book ***** Print on Demand *****.In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports can mesh with a career, family, and things that are ultimately more important. Peak fitness can be achieved by training for five to nine hours per week in all three areas-swimming, running, and bicycling. Triathlon Training, Fast and Easy has several helpful features to clearly get any triathlete going faster with less effort: Sample training weeks Technique instruction Training drills A season-long distance training schedule A crash training schedule for procrastinators This handy reference guide also includes various exercise and training techniques based on personal experience, research, and individual stories. Going faster and farther are relative terms, and speed and time are individual. No one races on someone else s stories, and they shouldn t train from them either. Each of our bodies will respond to the training we do and how frequently we do it. The response reflects the input. Triathlon Training, Fast and Easy provides all of the necessary information that any triathlete needs to guide them to a new performance level. Nº de ref. del artículo: AAV9781458204165

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Descripción Abbott Press, United States, 2012. Paperback. Condición: New. Language: English . Brand New Book ***** Print on Demand *****. In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports can mesh with a career, family, and things that are ultimately more important. Peak fitness can be achieved by training for five to nine hours per week in all three areas-swimming, running, and bicycling. Triathlon Training, Fast and Easy has several helpful features to clearly get any triathlete going faster with less effort: Sample training weeks Technique instruction Training drills A season-long distance training schedule A crash training schedule for procrastinators This handy reference guide also includes various exercise and training techniques based on personal experience, research, and individual stories. Going faster and farther are relative terms, and speed and time are individual. No one races on someone else s stories, and they shouldn t train from them either. Each of our bodies will respond to the training we do and how frequently we do it. The response reflects the input. Triathlon Training, Fast and Easy provides all of the necessary information that any triathlete needs to guide them to a new performance level. Nº de ref. del artículo: AAV9781458204165

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Descripción Abbott Press 6/18/2012, 2012. Paperback or Softback. Condición: New. Triathlon Training Fast and Easy. Book. Nº de ref. del artículo: BBS-9781458204165

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Descripción Abbott Press, 2016. Paperback. Condición: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Nº de ref. del artículo: ria9781458204165_lsuk

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Descripción AbbottPress. Paperback. Condición: New. 196 pages. Dimensions: 9.0in. x 6.0in. x 0.5in.In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports can mesh with a career, family, and things that are ultimately more important. Peak fitness can be achieved by training for five to nine hours per week in all three areas-swimming, running, and bicycling. Triathlon Training, Fast and Easy has several helpful features to clearly get any triathlete going faster with less effort: Sample training weeks Technique instruction Training drills A season-long distance training schedule A crash training schedule for procrastinators This handy reference guide also includes various exercise and training techniques based on personal experience, research, and individual stories. Going faster and farther are relative terms, and speed and time are individual. No one races on someone elses stories, and they shouldnt train from them either. Each of our bodies will respond to the training we do and how frequently we do it. The response reflects the input. Triathlon Training, Fast and Easy provides all of the necessary information that any triathlete needs to guide them to a new performance level. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. del artículo: 9781458204165

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Descripción Abbott Press, 2012. PAP. Condición: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: LQ-9781458204165

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