The mR40 Method: The 40 Day Guide to Reset Your Metabolism, Lose Weight and Optimize Your Health - Tapa blanda

Sinopsis

The mR40 method is a practical guide to help you eat and move, reprogramming your metabolism to burn excess fat, break sugar addiction, reduce inflammation, balance hormones, increase your energy and give you mental clarity and focus.

Unfortunately, many people don’t fully understand how to use food and movement to change their health. This leaves them frustrated and yo-yo-ing in and out of an unhealthy cycle of weight gain, fatigue and food cravings, unable to maintain a healthy lifestyle.

The mR40 method combines 4 scientifically proven methods using food, movement, and life-hacks to begin transforming your health in the next 40 Days. Designed on a foundation of ketogenic eating, with the addition of science-backed angiogenesisinhibiting foods and metabolic reconditioning movements, the mR40 method is your blueprint to create a complete lifestyle program to optimize your health.

With the knowledge in this book, you’ll understand how to take the most effective science and researched-backed weight loss methods of nutrition and movement and apply them as a part of a healthy lifestyle. Your health transformation starts now! 

Mubarakah Ibrahim is an internationally renowned health and fitness expert with over 20 years of experience in the personal wellness industry. She has earned 13 fitness and nutrition certifications and holds an interdisciplinary Bachelor of Science in Exercise Science, Public Health, and Psychology from Southern Connecticut State University. Mubarakah has gained a reputation as a leader in innovative fitness for women and as an entrepreneur. She has appeared on the Oprah Winfrey show “Thirty-Something in America” [2008], and has also been featured on the covers and business sections of the Chicago Tribune. She is an expert fitness contributor to Prevention Magazine, the New York Times, Azizah, and Experience Life magazines. In both 2012 and 2013, Mubarakah was a special guest at the White House Iftar Dinner with President Barack Obama, and she lectures and conducts workshops on health, fitness, and healthy living and business throughout the world. She lives in New Haven, Connecticut, with her husband and close to her four adult children.

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