Treat Your Own Iliotibial Band Syndrome

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9781457517600: Treat Your Own Iliotibial Band Syndrome

All the iliotibial band myths going around are a big reason why people have so much trouble getting rid of it. While iliotibial band syndrome causes knee pain, the main cause of the problem isn't in your knee at all, it's actually up higher. Rolling your thigh over a foam roller can feel great - but fails to permanently solve the problem as virtually no scientific proof exists that it breaks up scar tissue. Yes, there IS inflammation involved - but no, its actually NOT in the iliotibial band itself. And it's not due to the friction of the IT band sliding around.
Written by a board certified physical therapist, the program in Treat Your Own Iliotibial Band Syndrome is based on solid, published clinical studies (see a few below) that show you how get to the root cause of the problem and prevent future recurrences.

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From the Author

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Other books by Jim Johnson, PT...

  • Treat Your Own Spinal Stenosis
  • Treat Your Own Hand and Thumb Osteoarthritis
  • Treat Your Own Carpal Tunnel Syndrome
  • Treat Your Own Tennis Elbow
  • Bulletproof Your Knee
  • Treat Your Own Achilles Tendinitis
  • The Five-Minute Plantar Fasciitis Solution
  • Treat Your Own Rotator Cuff
  • Bulletproof Your Hamstrings
  • Bulletproof Your Shoulder
  • Treat Your Own Iliotibial Band Syndrome
  • Treat Your Own Patellar Tendinitis
  • Treat Your Own Knee Arthritis
  • Exercise Beats Depression
  • The Sixty-Second Motivator

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Pt Jim Johnson
Editorial: Dog Ear Publishing, United States (2013)
ISBN 10: 1457517604 ISBN 13: 9781457517600
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Descripción Dog Ear Publishing, United States, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book ***** Print on Demand *****.Jim Johnson, P.T. is a physical therapist who has spent over twenty-one years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Treat Your Own Spinal Stenosis, Treat Your Own Knee Arthritis, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Treat Your Own Hand and Thumb Osteoarthritis, Treat Your Own Achilles Tendinitis and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States. Drawing from the latest research, Treat Your Own Iliotibial Band Syndrome offers a simple and quick program that will help you recover from knee pain caused by the little understood iliotibial band. The book is illustrated with over 40 drawings and photographs, which enables the reader to easily learn what causes this syndrome, and how to get rid of the inflammation it creates in the knee. Readers are also guided step-by-step through a targeted exercise program, which is designed to eliminate the syndrome and keep it from ever coming back. Perhaps best of all, the exercises can be done in the privacy of one s home with little cost or equipment - and they take just a few minutes each day to do. Nº de ref. de la librería AAV9781457517600

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Descripción Dog Ear Publishing, LLC, 2017. Paperback. Estado de conservación: New. Never used! This item is printed on demand. Nº de ref. de la librería 1457517604

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Pt Jim Johnson
Editorial: Dog Ear Publishing, United States (2013)
ISBN 10: 1457517604 ISBN 13: 9781457517600
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Descripción Dog Ear Publishing, United States, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book ***** Print on Demand *****. Jim Johnson, P.T. is a physical therapist who has spent over twenty-one years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Treat Your Own Spinal Stenosis, Treat Your Own Knee Arthritis, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Treat Your Own Hand and Thumb Osteoarthritis, Treat Your Own Achilles Tendinitis and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States. Drawing from the latest research, Treat Your Own Iliotibial Band Syndrome offers a simple and quick program that will help you recover from knee pain caused by the little understood iliotibial band. The book is illustrated with over 40 drawings and photographs, which enables the reader to easily learn what causes this syndrome, and how to get rid of the inflammation it creates in the knee. Readers are also guided step-by-step through a targeted exercise program, which is designed to eliminate the syndrome and keep it from ever coming back. Perhaps best of all, the exercises can be done in the privacy of one s home with little cost or equipment - and they take just a few minutes each day to do. Nº de ref. de la librería AAV9781457517600

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Descripción Dog Ear Publishing, 2013. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IP-9781457517600

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Descripción Dog Ear Publishing 2/8/2013, 2013. Paperback or Softback. Estado de conservación: New. Treat Your Own Iliotibial Band Syndrome. Book. Nº de ref. de la librería BBS-9781457517600

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Descripción Dog Ear Publishing. Paperback. Estado de conservación: New. Paperback. 86 pages. Dimensions: 11.0in. x 8.4in. x 0.4in.Drawing from the latest research, Treat Your Own Iliotibial Band Syndrome offers a simple and quick program that will help you recover from knee pain caused by the little understood iliotibial band. The book is illustrated with over 40 drawings and photographs, which enables the reader to easily learn what causes this syndrome, and how to get rid of the inflammation it creates in the knee. Readers are also guided step-by-step through a targeted exercise program, which is designed to eliminate the syndrome and keep it from ever coming back. Perhaps best of all, the exercises can be done in the privacy of ones home with little cost or equipment - and they take just a few minutes each day to do. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9781457517600

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Descripción Dog Ear Publishing, LLC, 2016. Paperback. Estado de conservación: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Nº de ref. de la librería ria9781457517600_lsuk

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Descripción Dog Ear Publishing, 2013. Paperback. Estado de conservación: New. Nº de ref. de la librería INGM9781457517600

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Descripción Dog Ear Publishing, 2013. PAP. Estado de conservación: New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. Nº de ref. de la librería IP-9781457517600

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Descripción Dog Ear Publishing, LLC, 2013. Estado de conservación: New. This item is printed on demand for shipment within 3 working days. Nº de ref. de la librería GM9781457517600

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