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Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body - Tapa blanda
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"Since I've been under the care of Dr. Life, my goal of living a productive life until at least 100 seems possible. My overall health has improved dramatically and I look and feel many years younger. I've recommended Dr. Life to all of my friends."--Rick Barry "member of the Basketball Hall of Fame and an NBA All-time Top 50 Player "
"A TRUE EXPERT"--Bill Phillips, #1 New York Times bestselling author of Body-for-LIFE and founder of Transformation.com
"Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness--men everywhere would be smart to follow his example."--Anthony Robbins "Entrepreneur, Author & Peak Performance Strategist "
"Exercise and nutrition are the paths to feeling and looking good. Dr. Life's book explains his methods in easy-to-understand terms, and his physique and mind proves that it works."--Lawrence A. Golding "PhD., FACSM, Exercise Physiologist, University of Nevada, Las Vegas "
"Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life."--Cesar Millan "TV Star and Dog Behaviorist "
"Jeff's book is life-changing...a fabulous read."--Suzanne Somers "New York Times bestselling author of The Sexy Years "
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"A TRUE EXPERT"--Bill Phillips, #1 New York Times bestselling author of Body-for-LIFE and founder of Transformation.com
"Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness--men everywhere would be smart to follow his example."--Anthony Robbins "Entrepreneur, Author & Peak Performance Strategist "
"Exercise and nutrition are the paths to feeling and looking good. Dr. Life's book explains his methods in easy-to-understand terms, and his physique and mind proves that it works."--Lawrence A. Golding "PhD., FACSM, Exercise Physiologist, University of Nevada, Las Vegas "
"Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life."--Cesar Millan "TV Star and Dog Behaviorist "
"Jeff's book is life-changing...a fabulous read."--Suzanne Somers "New York Times bestselling author of The Sexy Years "
As both a “next step” and a “jumpstart” to Dr. Jeffry Life’s New York Times bestselling health plan for men, this is an easy-to-follow primer from an author whose message is “life-changing” (Suzanne Somers).
In his New York Times bestseller, The Life Plan, Jeffry Life combined proven science with an appealing message—it’s never too late to transform your body. Today, at seventy-five years of age, with an unbelievably toned torso and biceps that even a twenty-something would envy, he’s living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results.
In Mastering the Life Plan, Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. Offering new exercises in all fitness domains, meal plans and recipes that make weight loss a breeze, the latest information on hormone optimization, new success stories, and much, much more, this book is the key to achieving a happy, youthful, sexually satisfying life. And for those who already follow his regimen, Dr. Life offers groundbreaking new advice for the “next step.”
Mastering the Life Plan is essential for every man looking to take charge of his health now and for the future. Says entrepreneur and life coach Anthony Robbins, “Dr. Life lives and breathes a paradigm of health, vitality, and fitness—men everywhere would be smart to follow his example.”
In his New York Times bestseller, The Life Plan, Jeffry Life combined proven science with an appealing message—it’s never too late to transform your body. Today, at seventy-five years of age, with an unbelievably toned torso and biceps that even a twenty-something would envy, he’s living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results.
In Mastering the Life Plan, Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. Offering new exercises in all fitness domains, meal plans and recipes that make weight loss a breeze, the latest information on hormone optimization, new success stories, and much, much more, this book is the key to achieving a happy, youthful, sexually satisfying life. And for those who already follow his regimen, Dr. Life offers groundbreaking new advice for the “next step.”
Mastering the Life Plan is essential for every man looking to take charge of his health now and for the future. Says entrepreneur and life coach Anthony Robbins, “Dr. Life lives and breathes a paradigm of health, vitality, and fitness—men everywhere would be smart to follow his example.”
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- EditorialAtria
- Año de publicación2014
- ISBN 10 1451699026
- ISBN 13 9781451699029
- EncuadernaciónTapa blanda
- Número de páginas304
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Mastering the Life Plan : The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body
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Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body by Life M.D. Ph.D., Jeffry S. [Paperback ]
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Descripción Paperback. Condición: new. Paperback. As both a next step and a jumpstart to Dr. Jeffry Lifes New York Times bestselling health plan for men, this is an easy-to-follow primer from an author whose message is life-changing (Suzanne Somers).In his New York Times bestseller, The Life Plan, Jeffry Life combined proven science with an appealing messageits never too late to transform your body. Today, at seventy-five years of age, with an unbelievably toned torso and biceps that even a twenty-something would envy, hes living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results. In Mastering the Life Plan, Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. Offering new exercises in all fitness domains, meal plans and recipes that make weight loss a breeze, the latest information on hormone optimization, new success stories, and much, much more, this book is the key to achieving a happy, youthful, sexually satisfying life. And for those who already follow his regimen, Dr. Life offers groundbreaking new advice for the next step. Mastering the Life Plan is essential for every man looking to take charge of his health now and for the future. Says entrepreneur and life coach Anthony Robbins, Dr. Life lives and breathes a paradigm of health, vitality, and fitnessmen everywhere would be smart to follow his example. Synopsis coming soon. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781451699029
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