Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body - Tapa dura

"Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life." -- Cesar Millan * TV Star and Dog Behaviorist * "Exercise and nutrition are the paths to feeling and looking good. Dr. Life's book explains his methods in easy-to-understand terms, and his physique and mind proves that it works." -- Lawrence A. Golding * PhD., FACSM, Exercise Physiologist, University of Nevada, Las Vegas * "Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness-men everywhere would be smart to follow his example." -- Anthony Robbins * Entrepreneur, Author & Peak Performance Strategist * "Since I've been under the care of Dr. Life, my goal of living a productive life until at least 100 seems possible. My overall health has improved dramatically and I look and feel many years younger. I've recommended Dr. Life to all of my friends." -- Rick Barry * member of the Basketball Hall of Fame and an NBA All-time Top 50 Player * "Jeff's book is life-changing...a fabulous read." -- Suzanne Somers * New York Times bestselling author of The Sexy Years * "A TRUE EXPERT" -- Bill Phillips, #1 New York Times bestselling author of Body-for-LIFE and founder of Transformation.com

Following on the enormous success of his New York Times bestselling book, The Life Plan, Dr. Jeffry Life creates a companion guide for men to get the most out of The Life Planexperience, whether they are starting out on their personal journey to better health, or have been following the existing program. This book is meant to build on the success of The Life Planwhile offering the reader a strong sense of Dr. Life's philosophy and personal health regiment, as well as providing more information, particularly on diet and exercise. This follow-up book to The Life Planpurposely targets baby boomer men, who are competitive and concerned with keeping a more youthful appearance so they can stay in the game-whether they worry about the corporate marketplace or the dating scene. More customizable than The Life Plan, this book provides new exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization, giving the reader a deeper understanding of hormone therapies, controversies, myths, and realities.