Triathlon Anatomy

4,06 valoración promedio
( 32 valoraciones por Goodreads )
 
9781450421386: Triathlon Anatomy

See what it takes to maximize multisport strength, power, speed, and endurance. Triathlon Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement.

Triathlon Anatomy features 82 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll see much more than the exercises—you’ll also see their results.

Triathlon Anatomy places you at the starting line and into the throes of competition by fundamentally linking each exercise to multisport performance. You’ll see how to strengthen muscles and increase stamina for running across various terrains, cycling steep inclines, and swimming in open water.

You’ll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals.

Whether you’re training for your first triathlon or preparing for your sixth Ironman, Triathlon Anatomy will ensure you’re ready to deliver your personal best.

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Mark Klion, MD, is a board-certified orthopedic surgeon and sports medicine specialist. After receiving a bachelor’s degree from St. Lawrence University in upstate New York, he earned his medical degree from the Mount Sinai School of Medicine in New York City. He completed his residency in orthopedic surgery at Mount Sinai Hospital. He then completed a sports medicine fellowship at the University of Chicago. During his fellowship he specialized in arthroscopic surgery and reconstructive knee and shoulder surgery. He is a clinical instructor at the Mount Sinai School of Medicine and a member of their shoulder and sports medicine service. He serves as an educator for the medical school and the department of orthopedic surgery. He is also the director of orthopedics at St. Barnabas Hospital in New York. He performs the newest techniques for cartilage repair, regeneration, and meniscal transplantation. Dr. Klion has extensive experience with arthroscopic rotator cuff repairs and shoulder stabilization procedures.

Dr. Klion is also an avid triathlete and marathon runner. He has completed 10 Ironman triathlons, including Hawaii Ironmans in 2000 and 2001. He has completed 15 marathons and several ultradistance races. He is also the creator of the DVD series BodyworksMD, a physician guided physical therapy rehabilitation program. He serves as the medical co directo r for the New York City Triathlon and Toughman Half Ironman and is the orthopedic consultant for the Triathlon Academy and Foundation bicycle team.

Troy Jacobson has been a leader in the field of triathlon coaching since 1992. He is the owner of Lifesports, Inc., an endurance multisport coaching company, and is recognized as a pioneer in developing and marketing online coaching services. He is the innovator and driving force behind the popular endurance sport training DVDs Spinervals Cycling, and founded the National Triathlon Academy in 2000.  He created Train Right software, an intuitive coaching program chosen as the official software of Tri-Fed USA, in the mid 1990’s.

When Tri-Fed became USA Triathlon, Jacobson became a member of the inaugural USA Triathlon coaching committee. A personal coach to athletes of all abilities from age groupers to a former U.S. Olympian, Jacobson served as The Official Coach of IRONMAN, 2010 through 2012, and held the position of head triathlon coach at Life Time Fitness, Inc. a publicly traded national health club chain.

Jacobson has been a competitive triathlete since 1988 and continues to compete at the elite masters level. In the 1990s he became a professional triathlete, winning several USA Triathlon Long Course National Championships and placing as high as 20th overall at the Ironman Triathlon World Championships.  For more information, visit his website at www.coachtroy.com.

Review:

"Troy Jacobson has been at the forefront of coaching athletes of all levels for more than 20 years. Triathlon Anatomy reflects his coaching philosophy, which has generated as much success for his clients as any coach in our sport."

Kevin O'Connor-- Owner of Gear West Bike & Triathlon, Six-Time Ironman Hawaii Athlete (9:13 Kona PR), 2009 USAT Overall Duathlete of the Year

"Triathlon Anatomy is packed with exercises and advice to help multisport athletes  perform better and stay injury free. Whether you're a weekend warrior or an Ironman veteran, Triathlon Anatomy should be in your training library.”

Jonathan Cane-- Cofounder of City Coach Multisport, Nike Running Coach

In Triathlon Anatomy, Mark Klion and Troy Jacobson help triathletes get the most out of their strength training workouts while avoiding injury. The book is an essential resource for anyone striving for multisport success.

Lee Silverman-- Owner, JackRabbit Sports

"Sobre este título" puede pertenecer a otra edición de este libro.

Comprar nuevo Ver libro

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America

Destinos, gastos y plazos de envío

Añadir al carrito

Los mejores resultados en AbeBooks

1.

Mark Klion, Troy Jacobson
Editorial: Human Kinetics Publishers, United States (2013)
ISBN 10: 1450421385 ISBN 13: 9781450421386
Nuevos Paperback Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Human Kinetics Publishers, United States, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book. Discover what it takes to maximize multisport strength, power, speed and endurance. Triathlon Anatomy shows how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Triathlon Anatomy features 82 of the most effective multisport exercises with step-by-step descriptions and full colour anatomical illustrations highlighting the muscles in action. It places the reader at the starting line and into the throes of competition by fundamentally linking each exercise to multisport performance. It explains how to strengthen muscles and increase stamina for running across various terrains, cycling steep inclines and swimming in open water. It shows how to modify exercises to target specific areas, reduce muscle tension and minimize common injuries. Best of all, it shows how to put it all together to develop a training programme based on individual needs and goals. This is an inside look at triathlon training. Nº de ref. de la librería HKN9781450421386

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,09
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Klion, Mark/ Jacobson, Troy; Klion, Mark, M.d.; Jacobson, Troy
ISBN 10: 1450421385 ISBN 13: 9781450421386
Nuevos Cantidad: 3
Librería
GreatBookPrices
(Columbia, MD, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Nº de ref. de la librería 18927525-n

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,15
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,24
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Mark Klion, Troy Jacobson
Editorial: Human Kinetics Publishers, United States (2013)
ISBN 10: 1450421385 ISBN 13: 9781450421386
Nuevos Paperback Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Human Kinetics Publishers, United States, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book. Discover what it takes to maximize multisport strength, power, speed and endurance. Triathlon Anatomy shows how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Triathlon Anatomy features 82 of the most effective multisport exercises with step-by-step descriptions and full colour anatomical illustrations highlighting the muscles in action. It places the reader at the starting line and into the throes of competition by fundamentally linking each exercise to multisport performance. It explains how to strengthen muscles and increase stamina for running across various terrains, cycling steep inclines and swimming in open water. It shows how to modify exercises to target specific areas, reduce muscle tension and minimize common injuries. Best of all, it shows how to put it all together to develop a training programme based on individual needs and goals. This is an inside look at triathlon training. Nº de ref. de la librería HKN9781450421386

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,44
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Klion, Mark
ISBN 10: 1450421385 ISBN 13: 9781450421386
Nuevos Cantidad: 2
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2012. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9781450421386

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,07
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,38
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Mark Klion,Troy Jacobson
Editorial: Human Kinetics Publishers 2013-02-01 (2013)
ISBN 10: 1450421385 ISBN 13: 9781450421386
Nuevos Paperback Cantidad: 3
Librería
Chiron Media
(Wallingford, Reino Unido)
Valoración
[?]

Descripción Human Kinetics Publishers 2013-02-01, 2013. Paperback. Estado de conservación: New. Nº de ref. de la librería NU-GRD-04949187

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,61
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,26
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Mark Klion, Troy Jacobson
Editorial: Human Kinetics 2013-01-10, Champaign, Ill. (2013)
ISBN 10: 1450421385 ISBN 13: 9781450421386
Nuevos paperback Cantidad: 1
Librería
Blackwell's
(Oxford, OX, Reino Unido)
Valoración
[?]

Descripción Human Kinetics 2013-01-10, Champaign, Ill., 2013. paperback. Estado de conservación: New. Nº de ref. de la librería 9781450421386

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,10
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,28
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Klion, Mark; Jacobson, Troy
Editorial: Human Kinetics Publishers (2012)
ISBN 10: 1450421385 ISBN 13: 9781450421386
Nuevos Tapa blanda Primera edición Cantidad: 2
Librería
Valoración
[?]

Descripción Human Kinetics Publishers, 2012. Estado de conservación: New. 2012. 1st Edition. Paperback. Shows you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. This title features 82 of the most effective multisport exercises with step-by-step descriptions and full colour anatomical illustrations highlighting the muscles in action. Num Pages: 208 pages, 54 colour illustrations, 193 colour illustrations. BIC Classification: WSKQ. Category: (G) General (US: Trade). Dimension: 254 x 177 x 11. Weight in Grams: 518. . . . . . . Nº de ref. de la librería V9781450421386

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 16,51
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Irlanda a Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Klion Mark M.D.; Jacobson Troy
Editorial: Human Kinetics (2012)
ISBN 10: 1450421385 ISBN 13: 9781450421386
Nuevos Tapa blanda Cantidad: 1
Librería
Valoración
[?]

Descripción Human Kinetics, 2012. Estado de conservación: New. Nº de ref. de la librería EH9781450421386

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,95
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,99
De Alemania a Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Klion, Mark; Jacobson, Troy
Editorial: Human Kinetics Publishers
ISBN 10: 1450421385 ISBN 13: 9781450421386
Nuevos Tapa blanda Cantidad: 2
Librería
Kennys Bookstore
(Olney, MD, Estados Unidos de America)
Valoración
[?]

Descripción Human Kinetics Publishers. Estado de conservación: New. 2012. 1st Edition. Paperback. Shows you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. This title features 82 of the most effective multisport exercises with step-by-step descriptions and full colour anatomical illustrations highlighting the muscles in action. Num Pages: 208 pages, 54 colour illustrations, 193 colour illustrations. BIC Classification: WSKQ. Category: (G) General (US: Trade). Dimension: 254 x 177 x 11. Weight in Grams: 518. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9781450421386

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 16,97
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Klion, Mark; Jacobson, Troy
Editorial: Human Kinetics
ISBN 10: 1450421385 ISBN 13: 9781450421386
Nuevos PAPERBACK Cantidad: > 20
Librería
Mediaoutlet12345
(Springfield, VA, Estados Unidos de America)
Valoración
[?]

Descripción Human Kinetics. PAPERBACK. Estado de conservación: New. 1450421385 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2132353342

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,74
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,38
A Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda