Krista Varady The Every Other Day Diet

ISBN 13: 9781444780123

The Every Other Day Diet

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9781444780123: The Every Other Day Diet

"The Every-Other-Day Diet is the perfect diet for me."

That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits:

It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work.

It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably.

There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day.

It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health.

This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3.

The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.

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About the Author:

Krista Varady, PhD, is an associate professor of nutrition at the University of Illinois and the world's leading researcher into alternate-day fasting. She has published more than 30 papers on the topic in prestigious journals such as The American Journal of Nutrition and Obesity, and she has discussed her breakthrough findings with consumer magazines, such as Elle and Men's Health.

Bill Gottlieb, CHC, is the bestselling author of 11 health books and a Certified Health Coach. He is a former editor-in-chief of Rodale Books and Prevention Magazine Health Books, and has written for Cosmopolitan, Reader's Digest, Men's Health, Runner's World, Self, and many other publications

Review:

"Dr. Varady has done extensive research to prove you can quickly and safely lose weight-anywhere from 5 to 50 pounds, and more-[...and] her research shows you can keep it off. That's my kind of diet!―--Hyla Cass, MD, author of 8 Weeks to Vibrant Health

"Finally, amidst the sea of baseless fad diet books lining bookstore shelves, you have a weight loss guide formulated from rigorous scientific research and sound evidence.... I plan to use this diet plan with my patients!"―-Janet Bond Brill, PhD, RDN, nationally recognized nutritionist and
author of three books on cardiovascular disease prevention


"Dr. Varady's rigorous studies of alternate-day fasting have established its powerful ability to promote weight loss. The Every-Other-Day Diet is an authoritative description of how and why alternate-day fasting is beneficial, providing guidelines and practical advice for incorporating intermittent fasting into one's weekly routine."―-Mark Mattson, PhD, chief of the Laboratory of Neurosciences at the National Institute on Aging,
professor of neuroscience, Johns Hopkins University

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Krista Varady, Bill Gottlieb
Editorial: Hodder Stoughton General Division, United Kingdom (2014)
ISBN 10: 1444780123 ISBN 13: 9781444780123
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Descripción Hodder Stoughton General Division, United Kingdom, 2014. Paperback. Estado de conservación: New. Language: English . Brand New Book. Lose weight without giving up the foods you love with the Every Other Day Diet. Featured on BBCs Horizon: Eat, Fast and Live Longer this diet programme could not be easier to follow, or to sustain. Unlike many traditional diets that restrict both calories and food groups, the idea behind this radical regime is simple: eat less, every other day. Deprivation doesn t work - the minute you forbid yourself from eating something that s all you re going to crave. That s why this diet is so effective. On your fast days you can eat anything as long as it doesn t go over your calorie allowance, yes anything! Then, on your feast days you can eat as much as you like. It almost sounds too good to be true. Based on research from the leading expert in alternate day fasting, Dr Krista Varady tells us how, by restricting your calorie intake to 500 calories every other day, you can both lose weight and gain health. Nº de ref. de la librería CBL9781444780123

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Varady, Krista; Gottlieb, Bill
Editorial: Yellow Kite (2014)
ISBN 10: 1444780123 ISBN 13: 9781444780123
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Descripción Yellow Kite, 2014. Paperback. Estado de conservación: New. nice cover, tight binding, clean pages thanx!. Nº de ref. de la librería 049-0035

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Krista Varady, Bill Gottlieb
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ISBN 10: 1444780123 ISBN 13: 9781444780123
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Descripción Hodder Stoughton General Division, United Kingdom, 2014. Paperback. Estado de conservación: New. Language: English . Brand New Book. Lose weight without giving up the foods you love with the Every Other Day Diet. Featured on BBCs Horizon: Eat, Fast and Live Longer this diet programme could not be easier to follow, or to sustain. Unlike many traditional diets that restrict both calories and food groups, the idea behind this radical regime is simple: eat less, every other day. Deprivation doesn t work - the minute you forbid yourself from eating something that s all you re going to crave. That s why this diet is so effective. On your fast days you can eat anything as long as it doesn t go over your calorie allowance, yes anything! Then, on your feast days you can eat as much as you like. It almost sounds too good to be true. Based on research from the leading expert in alternate day fasting, Dr Krista Varady tells us how, by restricting your calorie intake to 500 calories every other day, you can both lose weight and gain health. Nº de ref. de la librería CBL9781444780123

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Krista Varady
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Descripción Yellow Kite. Paperback. Estado de conservación: New. New copy - Usually dispatched within 2 working days. Nº de ref. de la librería B9781444780123

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Descripción Hodder & Stoughton 2014-01-09, London, 2014. paperback. Estado de conservación: New. Nº de ref. de la librería 9781444780123

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Gottlieb, Bill, Varady, Krista
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Descripción Yellow Kite, 2014. Paperback. Estado de conservación: New. Rapidly dispatched worldwide from our clean, automated UK warehouse within 1-2 working days. Nº de ref. de la librería mon0000051929

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Descripción Hodder & Stoughton General Division, 2014. Estado de conservación: New. By the doctor who introduced the fasting trend to the world, this is the only fasting diet book on the market proven by science. Num Pages: 288 pages, N/A. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 214 x 136 x 17. Weight in Grams: 246. . 2014. Paperback. . . . . . Nº de ref. de la librería V9781444780123

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Varady, Krista; Gottlieb, Bill
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Descripción Hodder & Stoughton General Division. Estado de conservación: New. By the doctor who introduced the fasting trend to the world, this is the only fasting diet book on the market proven by science. Num Pages: 288 pages, N/A. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 214 x 136 x 17. Weight in Grams: 246. . 2014. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9781444780123

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