Kristin Neff Self Compassion

ISBN 13: 9781444738179

Self Compassion

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9781444738179: Self Compassion

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

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From the Back Cover:

The relentless pursuit of high self-esteem has become a virtual religion. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a Ping-Pong ball, rising and falling in lockstep with our latest success or failure.

Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.

Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff—the world's foremost expert on self-compassion—explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective.

About the Author:

Kristin Neff PhD is an associate professor in human development at the University of Texas and has been researching and studying self compassion for the past decade. She published the first journal article that defined and examined self compassion. She also created the Self Compassion Scale, which has been translated into more than a dozen languages and is used by hundreds of researchers worldwide. She gives lectures on self compasssion internationally and runs workshops. She lives in Austin, Texas.

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Kristin Neff
Editorial: Hodder & Stoughton General Division
ISBN 10: 1444738178 ISBN 13: 9781444738179
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Descripción Hodder & Stoughton General Division. Paperback. Estado de conservación: new. BRAND NEW, Self Compassion, Kristin Neff, Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. Nº de ref. de la librería B9781444738179

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Kristin Neff
Editorial: Hodder Stoughton General Division, United Kingdom (2011)
ISBN 10: 1444738178 ISBN 13: 9781444738179
Nuevos Paperback Cantidad: 1
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Descripción Hodder Stoughton General Division, United Kingdom, 2011. Paperback. Estado de conservación: New. Language: English . Brand New Book. Kristin Neff PhD, is a professor in human development whose 10 years of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff s expert and practical advice offers a completely new set of personal development tools that will benefit everyone. Nº de ref. de la librería AAW9781444738179

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3.

Kristin Neff
Editorial: Hodder Stoughton General Division, United Kingdom (2011)
ISBN 10: 1444738178 ISBN 13: 9781444738179
Nuevos Paperback Cantidad: 1
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The Book Depository US
(London, Reino Unido)
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Descripción Hodder Stoughton General Division, United Kingdom, 2011. Paperback. Estado de conservación: New. Language: English . Brand New Book. Kristin Neff PhD, is a professor in human development whose 10 years of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff s expert and practical advice offers a completely new set of personal development tools that will benefit everyone. Nº de ref. de la librería AAW9781444738179

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Kristin Neff
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Descripción Paperback. Estado de conservación: New. Brand new book. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you safely. Nº de ref. de la librería 9781444738179

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Kristin Neff
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ISBN 10: 1444738178 ISBN 13: 9781444738179
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Descripción Hodder General, 2011. Paperback. Estado de conservación: Brand New. 9.21x6.02x0.94 inches. In Stock. Nº de ref. de la librería zk1444738178

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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97814447381790000000

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Neff, Kristin
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ISBN 10: 1444738178 ISBN 13: 9781444738179
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Descripción Hodder & Stoughton, 2011. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería P111444738178

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