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Cognitive Behavioural Therapy: CBT self-help techniques to improve your life (Teach Yourself General) - Tapa blanda
Sinopsis
Entender CBT es la guía más vendida a este producto muy exitoso método de terapia.
"Sinopsis" puede pertenecer a otra edición de este libro.
Críticas
"It makes clear exactly what CBT is and how best to use it" -- Mr. Darren P. Hammond - Amazon reviewer "As a practitioner, I found that the book offered a concise and sound theoretical introduction to CBT " -- Stephen Lusher - Amazon reviewer "This is an excellent book whether you are a CBT novice or have a fair bit of experience ... I thoroughly recommend this book to anyone interested in changing their behaviour and thinking to improve their life " -- love reading "marsy" - Amazon reviewer
Reseña del editor
Is this the right book for me? Cognitive Behavioural Therapy: Teach Yourself is the best-selling guide to this hugely successful therapeutic model. It will give you a solid grounding in all the key ideas and techniques, as well as showing you how they can be applied in practice. Whether you need to get to grips with the essentials for a course, or just want to apply these proven techniques to your own life, this book is packed with practical examples and exercises to help you every step of the way. Cognitive Behavioural Therapy includes: Part one - The basic skills of CBT Chapter 1: CBT: the basics and background Chapter 2: Clarifying the problem Chapter 3: Setting your goals Chapter 4: Catch that thought! Chapter 5: Examining and responding to negative thoughts Chapter 6: More on moods Chapter 7: Recognizing distorted thinking patterns Chapter 8: Where's the evidence? Chapter 9: Testing it al out: adjusting your behaviour Chapter 10: Assumptions and beliefs: your rules for living Chapter 11: Additional CBT techniques Chapter 12: Thinking and behavioural errors that preclude positive changeaaa Chapter 13: Techniques for reducing negative physical symptoms Part two - CBT in action: working with specific difficulties Chapter 14: Understanding depression Chapter 15: Understanding anxiety Chapter 16: CBT for specific anxiety disorders Part three - CBT for developing strengths Chapter 17: Improving your self-esteem Chapter 18: Defeating perfectionism Chapter 19: Developing emotional strength Chapter 20: Increasing your assertiveness skills Chapter 21: Overcoming your anger habit Part four - last thoughts Chapter 22: When to consider professional help Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of CBT. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.
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- EditorialTeach Yourself
- Año de publicación2010
- ISBN 10 1444100890
- ISBN 13 9781444100891
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de edición2
- Número de páginas368
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EUR 5,95 gastos de envío desde Reino Unido a Estados Unidos de America
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Cognitive Behavioural Therapy: Teach Yourself
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Teach Yourself, 2010
ISBN 10: 1444100890
ISBN 13: 9781444100891
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Teach Yourself Cognitive Behavioural Therapy (Teach Yourself - General)
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Teach Yourself Books, 2010
ISBN 10: 1444100890
ISBN 13: 9781444100891
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Cognitive Behavioural Therapy: Teach Yourself
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John Murray Press, United Kingdom, 2010
ISBN 10: 1444100890
ISBN 13: 9781444100891
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Is this the right book for me? Cognitive Behavioural Therapy: Teach Yourself is the best-selling guide to this hugely successful therapeutic model. It will give you a solid grounding in all the key ideas and techniques, as well as showing you how they can be applied in practice. Whether you need to get to grips with the essentials for a course, or just want to apply these proven techniques to your own life, this book is packed with practical examples and exercises to help you every step of the way. Cognitive Behavioural Therapy includes: Part one - The basic skills of CBT Chapter 1: CBT: the basics and background Chapter 2: Clarifying the problem Chapter 3: Setting your goals Chapter 4: Catch that thought! Chapter 5: Examining and responding to negative thoughts Chapter 6: More on moods Chapter 7: Recognizing distorted thinking patterns Chapter 8: Where's the evidence? Chapter 9: Testing it al out: adjusting your behaviour Chapter 10: Assumptions and beliefs: your rules for living Chapter 11: Additional CBT techniques Chapter 12: Thinking and behavioural errors that preclude positive changeaaa Chapter 13: Techniques for reducing negative physical symptoms Part two - CBT in action: working with specific difficulties Chapter 14: Understanding depression Chapter 15: Understanding anxiety Chapter 16: CBT for specific anxiety disorders Part three - CBT for developing strengths Chapter 17: Improving your self-esteem Chapter 18: Defeating perfectionism Chapter 19: Developing emotional strength Chapter 20: Increasing your assertiveness skills Chapter 21: Overcoming your anger habit Part four - last thoughts Chapter 22: When to consider professional help Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of CBT. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR002488833
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Cognitive Behavioural Therapy: Teach Yourself
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Teach Yourself, 2010
ISBN 10: 1444100890
ISBN 13: 9781444100891
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Cognitive Behavioural Therapy: Teach Yourself
Publicado por
Teach Yourself, 2010
ISBN 10: 1444100890
ISBN 13: 9781444100891
Antiguo o usado
Paperback
Librería: Goldstone Books, Llandybie, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Nº de ref. del artículo: mon0005103469
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Cognitive Behavioural Therapy
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Hodder & Stoughton, 2010
ISBN 10: 1444100890
ISBN 13: 9781444100891
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Cognitive Behavioural Therapy
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ISBN 10: 1444100890
ISBN 13: 9781444100891
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Cognitive Behavioural Therapy
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ISBN 10: 1444100890
ISBN 13: 9781444100891
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Cognitive Behavioural Therapy: Teach Yourself
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Cognitive Behavioural Therapy: Teach Yourself
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Teach Yourself 29/01/2010, 2010
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