What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety

4,33 valoración promedio
( 864 valoraciones por Goodreads )
 
9781439599945: What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety

"What to Do When You Worry Too Much" is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. It includes a note to parents by psychologist and author Dawn Huebner, PhD.

"Sinopsis" puede pertenecer a otra edición de este libro.

Excerpt. © Reprinted by permission. All rights reserved.:

Introduction to Parents and Caregivers -

If you are the parent or caregiver of an anxious child, you know what it feels like to be held hostage. So does your child. Children who worry too much are held captive by their fears. They go to great lengths to avoid frightening situations, and ask the same anxiety-based questions over and over again. Yet the answers give them virtually no relief. Parents and caregivers find themselves spending huge amounts of time reassuring, coaxing, accommodating, and doing whatever else they can think of to minimize their child’s distress.

But it doesn’t work. The anxiety remains in control. As you have undoubtedly discovered, simply telling an anxious child to stop worrying doesnÂ’t help at all. Nor does applying adult logic, or allowing your child to avoid feared situations, or offering reassurance every time the fears are expressed.

Anxiety has a way of growing, spreading, shifting in form, and generally resisting efforts to talk it out of existence. But there is hope. What to Do When You Worry Too Much will teach you and your child a new and more successful way to think about and manage anxiety. The techniques described in this book will help your child take control.

Review:

"Dr. Dawn Huebner has created a completely accessible, easy-to-understand book to show worrying children a new way of life. Kids will breathe a sigh of relief to learn solutions that really work." --Tamar Chansky, PhD, Author of Freeing Your Child from Anxiety

This book takes ideas that are overwhelming for a small child and presents them in manageable chunks. It is the first step to saying goodbye to anxiety! Portland Book Review

The title says it all really, what to do when you worry too much. Huebner gently explains that worries are normal and all kids have them. She uses humorous illustrations and metaphors to explain that if your worries have grown so big that they get out of hand and bother you almost every day, you might need some extra help. --The Mental Health Foundation of New Zealand

"Sobre este título" puede pertenecer a otra edición de este libro.

Comprar nuevo Ver libro

Gastos de envío: EUR 6,58
De Reino Unido a Estados Unidos de America

Destinos, gastos y plazos de envío

Añadir al carrito

Los mejores resultados en AbeBooks

1.

Dawn, Ph.D. Huebner
ISBN 10: 1439599947 ISBN 13: 9781439599945
Nuevos Cantidad: 2
Librería
Revaluation Books
(Exeter, Reino Unido)
Valoración
[?]

Descripción 2009. Library Binding. Estado de conservación: Brand New. reprint edition. 80 pages. 10.80x8.40x0.40 inches. In Stock. Nº de ref. de la librería z-1439599947

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 33,84
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 6,58
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Huebner, Dawn, Ph.D.
ISBN 10: 1439599947 ISBN 13: 9781439599945
Nuevos Cantidad: 2
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción 2009. Library Binding. Estado de conservación: New. Never used!. Nº de ref. de la librería P111439599947

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 46,51
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 1,69
A Estados Unidos de America
Destinos, gastos y plazos de envío