The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast

3,64 valoración promedio
( 859 valoraciones por Goodreads )
 
9781409148418: The Plan: Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast

In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds.

Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again!

Feel better, look better, and be empowered by the knowledge of what truly works best for your body!

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Lyn-Genet Recitas has been studying holistic medicine for over thirty years. She started her practice working with immune response and hormonal balance twenty years ago on the West Coast and has been running health centers for the past ten years in New York and Westchester. Lyn-Genet and her team at The Plan have helped thousands of women and men over age thirty-five find easy, effective ways to lose weight, improve health, and reverse the aging process.

From Booklist:

Forget fresh tomatoes and cauliflower? Both occasional and career dieters may blanch at the thought, but holistic practitioner Recitas promotes her 20-day weight-loss program by dispensing with much “conventional wisdom” about food intake and weight and introducing a structured program for testing which foods may be triggering not only weight gain (rather than loss) in particular body chemistries but also constipation, inflammation, headaches, depression, and eczema. Cookies may not be villains, packing on the pounds, readers may discover as they explore “friendly foods” versus “highly reactive foods” that can no longer be seen as universally “diet-healthy” nutrition. Preparation, a three-day cleanse, and then a testing phase to determine which foods and food combinations to avoid can yield not just another diet but, instead, a plan for life, according to Recitas. To support her case, she includes photographs and testimonials of before-and-after successes, various recipes, the procedure for a five-day self-test, an index, and perhaps the most useful diet aid—enthusiastic encouragement. --Whitney Scott

"Sobre este título" puede pertenecer a otra edición de este libro.

Comprar nuevo Ver libro

Gastos de envío: EUR 5,55
De Reino Unido a Estados Unidos de America

Destinos, gastos y plazos de envío

Añadir al carrito

Los mejores resultados en AbeBooks

1.

Recitas, Lyn-Genet
Editorial: Orion (2013)
ISBN 10: 1409148416 ISBN 13: 9781409148418
Nuevos Paperback Cantidad: 1
Librería
Dim and Distant
(Littlehampton, Reino Unido)
Valoración
[?]

Descripción Orion, 2013. Paperback. Estado de conservación: New. Brand new book. DAILY dispatch from our warehouse in Sussex, all international orders sent Airmail. We're happy to offer significant POSTAGE DISCOUNTS for MULTIPLE ITEM orders. Nº de ref. de la librería mon0000224566

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 0,87
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 5,55
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Recitas, Lyn-Genet
Editorial: Orion (2013)
ISBN 10: 1409148416 ISBN 13: 9781409148418
Nuevos Paperback Cantidad: > 20
Librería
cbs distribution ltd
(Brecon, Reino Unido)
Valoración
[?]

Descripción Orion, 2013. Paperback. Estado de conservación: New. Nº de ref. de la librería ABC30652

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 1,02
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 5,60
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Lyn-genet Recitas
Editorial: Orion Publishing Co, United Kingdom (2013)
ISBN 10: 1409148416 ISBN 13: 9781409148418
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Orion Publishing Co, United Kingdom, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book. A ground-breaking diet plan that helps eliminate the surprising healthy foods that are making you fat - and lose weight fast.In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn t carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person s unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems.This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again!Feel better, look better and be empowered by the knowledge of what truly works best for your body!. Nº de ref. de la librería AA29781409148418

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 8,11
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Lyn-genet Recitas
Editorial: Orion Publishing Co, United Kingdom (2013)
ISBN 10: 1409148416 ISBN 13: 9781409148418
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Orion Publishing Co, United Kingdom, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book. A ground-breaking diet plan that helps eliminate the surprising healthy foods that are making you fat - and lose weight fast.In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn t carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person s unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems.This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again!Feel better, look better and be empowered by the knowledge of what truly works best for your body!. Nº de ref. de la librería AA29781409148418

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 8,14
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Recitas, Lyn-Genet
Editorial: Orion (2013)
ISBN 10: 1409148416 ISBN 13: 9781409148418
Nuevos Paperback Cantidad: 13
Librería
smeikalbooks
(London, Reino Unido)
Valoración
[?]

Descripción Orion, 2013. Paperback. Estado de conservación: New. Brand new book. Fast shipping form our UK warehouse in eco-friendly packaging. Fast, efficient and friendly customer service. Nº de ref. de la librería 9781409148418N

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 3,95
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 7,87
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Lyn-Genet Recitas
Editorial: Orion (2013)
ISBN 10: 1409148416 ISBN 13: 9781409148418
Nuevos Tapa blanda Cantidad: 1
Librería
Valoración
[?]

Descripción Orion, 2013. Estado de conservación: New. Nº de ref. de la librería GH9781409148418

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 8,93
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,99
De Alemania a Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Recitas, Lyn-Genet
Editorial: Orion (2013)
ISBN 10: 1409148416 ISBN 13: 9781409148418
Nuevos Paperback Cantidad: 2
Librería
The Monster Bookshop
(Fleckney, Reino Unido)
Valoración
[?]

Descripción Orion, 2013. Paperback. Estado de conservación: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. de la librería mon0001068252

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,86
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,23
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Recitas, Lyn-Genet
Editorial: Orion Publishing Co (2013)
ISBN 10: 1409148416 ISBN 13: 9781409148418
Nuevos Tapa blanda Cantidad: 2
Librería
Valoración
[?]

Descripción Orion Publishing Co, 2013. Estado de conservación: New. A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast. Num Pages: 304 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 129 x 28. Weight in Grams: 302. . 2013. Paperback. . . . . . Nº de ref. de la librería V9781409148418

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,15
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Irlanda a Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Lyn-genet Recitas
ISBN 10: 1409148416 ISBN 13: 9781409148418
Nuevos Cantidad: 1
Librería
LVeritas
(Newton, MA, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Gift Quality Book in Excellent Condition. Nº de ref. de la librería 36SEQU000A93

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,23
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,38
A Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Recitas, Lyn-Genet
Editorial: Orion Publishing Co
ISBN 10: 1409148416 ISBN 13: 9781409148418
Nuevos Tapa blanda Cantidad: 2
Librería
Kennys Bookstore
(Olney, MD, Estados Unidos de America)
Valoración
[?]

Descripción Orion Publishing Co. Estado de conservación: New. A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast. Num Pages: 304 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 129 x 28. Weight in Grams: 302. . 2013. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9781409148418

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,78
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda