The Complete Guide to Suspended Fitness Training (Complete Guides)

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9781408187203: The Complete Guide to Suspended Fitness Training (Complete Guides)

The Complete Guide to Suspended Bodyweight Training provides a comprehensive picture of this hot new trend in fitness training and how the equipment can be used to improve functional strength, stability, and rehabilitation, as well as sports-specific training.

This is ideal reading for anyone interested in fitness and weight training and anyone who wants to know how to apply this knowledge within their personal training program or that of their clients.

Includes information on:
Types of Suspension systems and attachments
The benefits of Suspension Training®
Safety considerations
Upper body, lower body, and core exercise progressions and variations, as well as common faults
Beginner, intermediate, and advanced programs and sessions
Training sessions for sports and integration with other equipment

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Ben Pratt is a national training manager at Premier Training International and a fitness presenter who has appeared at Leisure Industries Week, BodyPower Expo, and FitPro Live in the UK. He has contributed to many publications including FitPro, Men's Fitness, Bodyfit, Red, and Triathlon Plus magazine.

"Sobre este título" puede pertenecer a otra edición de este libro.

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Pratt, Ben
Editorial: Bloomsbury USA 2015-11-03 (2015)
ISBN 10: 1408187205 ISBN 13: 9781408187203
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Descripción Bloomsbury USA 2015-11-03, 2015. PAPERBACK. Estado de conservación: New. 1408187205 BRAND NEW. Over 1,000,000 satisfied customers since 1997! We ship daily M-F. Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders. Nº de ref. de la librería Z1408187205ZN

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Descripción Bloomsbury Publishing 2015-10-27, 2015. Paperback. Estado de conservación: New. Paperback. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9781408187203B

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Descripción Bloomsbury USA. PAPERBACK. Estado de conservación: New. 1408187205 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería NATARAJB1FI1037435

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Descripción Bloomsbury Publishing PLC, United Kingdom, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book. The Complete Guides series blends expert information and accessibility. The Complete Guide to Suspended Fitness Training is a comprehensive resource packed with training advice on how suspended fitness equipment and suspension traning can be used to improve functional strength, stability, flexibility, and used in sports-specific training. With over 100 different exercises, mobilisations and stretches to suit all abilities, this is an ideal guide for anyone interested in fitness and resistance training who wants to get the most out of suspended exercise equipment, for their own workouts or for client training programmes. Includes information on: - types of suspension training systems and attachments - safety considerations - beginner, intermediate and advanced exercises - push, pull, squat, lunge and core exercises to train the whole body - progressions and variations as well as common faults - example training session plans Suitable for beginners, fitness enthusiasts and professionals, this useful guide will help you make full use of your suspended training equipment and reach your fitness objectives. Nº de ref. de la librería ABZ9781408187203

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Ben J. Pratt
Editorial: Bloomsbury Publishing PLC, United Kingdom (2015)
ISBN 10: 1408187205 ISBN 13: 9781408187203
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The Book Depository US
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Descripción Bloomsbury Publishing PLC, United Kingdom, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book. The Complete Guides series blends expert information and accessibility. The Complete Guide to Suspended Fitness Training is a comprehensive resource packed with training advice on how suspended fitness equipment and suspension traning can be used to improve functional strength, stability, flexibility, and used in sports-specific training. With over 100 different exercises, mobilisations and stretches to suit all abilities, this is an ideal guide for anyone interested in fitness and resistance training who wants to get the most out of suspended exercise equipment, for their own workouts or for client training programmes. Includes information on: - types of suspension training systems and attachments - safety considerations - beginner, intermediate and advanced exercises - push, pull, squat, lunge and core exercises to train the whole body - progressions and variations as well as common faults - example training session plans Suitable for beginners, fitness enthusiasts and professionals, this useful guide will help you make full use of your suspended training equipment and reach your fitness objectives. Nº de ref. de la librería ABZ9781408187203

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Ben J. Pratt
Editorial: Bloomsbury Publishing PLC, United Kingdom (2015)
ISBN 10: 1408187205 ISBN 13: 9781408187203
Nuevos Paperback Cantidad: 10
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Book Depository hard to find
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Descripción Bloomsbury Publishing PLC, United Kingdom, 2015. Paperback. Estado de conservación: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The Complete Guides series blends expert information and accessibility. The Complete Guide to Suspended Fitness Training is a comprehensive resource packed with training advice on how suspended fitness equipment and suspension traning can be used to improve functional strength, stability, flexibility, and used in sports-specific training. With over 100 different exercises, mobilisations and stretches to suit all abilities, this is an ideal guide for anyone interested in fitness and resistance training who wants to get the most out of suspended exercise equipment, for their own workouts or for client training programmes. Includes information on: - types of suspension training systems and attachments - safety considerations - beginner, intermediate and advanced exercises - push, pull, squat, lunge and core exercises to train the whole body - progressions and variations as well as common faults - example training session plans Suitable for beginners, fitness enthusiasts and professionals, this useful guide will help you make full use of your suspended training equipment and reach your fitness objectives. Nº de ref. de la librería BTE9781408187203

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