Strength and Conditioning for Triathlon: The 4th Discipline

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( 13 valoraciones por Goodreads )
 
9781408172117: Strength and Conditioning for Triathlon: The 4th Discipline

Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical examples of how to implement the training.

An indispensable practical guide, it looks at how to plan your strength and conditioning training throughout the calendar and how to incorporate this work into your regular triathlon training. It also provides a comprehensive resource of conditioning exercises, strength exercises and running drills, all of which are fully illustrated so you can guarantee great technique.

This is the essential companion to anyone wishing to improve their triathlon results.

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About the Author:

Mark Jarvis is an elite strength and conditioning coach. Through his work as Senior Strength & Conditioning Coach for English Institute of Sport, he has worked with an array of GB athletes, including medalists at the Beijing Olympic and Paralympic Games. He has also worked in both the Scottish and English Premier Leagues with the first team squads of Hearts FC and West Bromwich Albion FC respectively. Mark also runs 4th Discipline Triathlon training, a private venture which gives recreational triathletes of all standards the opportunity to experience the level of S&C coaching usually reserved for Olympians.

Review:

..a must-read if you want to see improvements in your racing and steer clear of injury. Plus it's well presented and easy to read. Women's Fitness The book is an excellent resource covering everything a coach would need to know about the specifics of strength and conditioning for triathlon... I would definitely recommend this book as an incredibly useful resource for those coaching or competing in triathlon Sport & Exercise Scientist

"Sobre este título" puede pertenecer a otra edición de este libro.

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Descripción Bloomsbury Publishing PLC, United Kingdom, 2013. Paperback. Estado de conservación: New. UK ed.. Language: English . Brand New Book. Strength Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical examples of how to implement the training. An indispensable practical guide, it looks at how to plan your strength and conditioning training throughout the calendar and how to incorporate this work into your regular triathlon training. It also provides a comprehensive resource of conditioning exercises, strength exercises and running drills, all of which are fully illustrated so you can guarantee great technique. This is the essential companion to anyone wishing to improve their triathlon results. Nº de ref. de la librería AAZ9781408172117

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Descripción Bloomsbury Publishing PLC, United Kingdom, 2013. Paperback. Estado de conservación: New. UK ed.. Language: English . Brand New Book. Strength Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical examples of how to implement the training. An indispensable practical guide, it looks at how to plan your strength and conditioning training throughout the calendar and how to incorporate this work into your regular triathlon training. It also provides a comprehensive resource of conditioning exercises, strength exercises and running drills, all of which are fully illustrated so you can guarantee great technique. This is the essential companion to anyone wishing to improve their triathlon results. Nº de ref. de la librería AAZ9781408172117

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Descripción Bloomsbury Sport. PAPERBACK. Estado de conservación: New. 1408172119 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería NATARAJB1FI1053296

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Descripción Bloomsbury Sport, 2013. Estado de conservación: New. 2013. Paperback. Accessible, comprehensive advice for implementing S&C in typical triathlon training to improve performance and avoid injury. Num Pages: 192 pages, Illustrations. BIC Classification: WSKQ. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College); (Y) Teenage / Young Adult. Dimension: 231 x 190 x 12. Weight in Grams: 520. The 4th Discipline. 192 pages. Accessible, comprehensive advice for implementing S&C in typical triathlon training to improve performance and avoid injury. Cateogry: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College); (Y) Teenage / Young Adult. BIC Classification: WSKQ. Dimension: 231 x 190 x 12. Weight: 516. . . . . . . Nº de ref. de la librería V9781408172117

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Descripción Bloomsbury Sport. Paperback. Estado de conservación: New. New copy - Usually dispatched within 2 working days. Nº de ref. de la librería B9781408172117

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Descripción Bloomsbury Publishing (UK) 2013-02-14, London, 2013. paperback. Estado de conservación: New. Nº de ref. de la librería 9781408172117

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Descripción Bloomsbury Sport. Estado de conservación: New. 2013. Paperback. Accessible, comprehensive advice for implementing S&C in typical triathlon training to improve performance and avoid injury. Num Pages: 192 pages, Illustrations. BIC Classification: WSKQ. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College); (Y) Teenage / Young Adult. Dimension: 231 x 190 x 12. Weight in Grams: 520. The 4th Discipline. 192 pages. Accessible, comprehensive advice for implementing S&C in typical triathlon training to improve performance and avoid injury. Cateogry: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College); (Y) Teenage / Young Adult. BIC Classification: WSKQ. Dimension: 231 x 190 x 12. Weight: 516. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9781408172117

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