Strength and Conditioning for Triathlon: The 4th Discipline

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9781408172117: Strength and Conditioning for Triathlon: The 4th Discipline
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Críticas:

..a must-read if you want to see improvements in your racing and steer clear of injury. Plus it's well presented and easy to read. * Women's Fitness * The book is an excellent resource covering everything a coach would need to know about the specifics of strength and conditioning for triathlon... I would definitely recommend this book as an incredibly useful resource for those coaching or competing in triathlon * Sport & Exercise Scientist *

Reseña del editor:

Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical examples of how to implement the training. An indispensable practical guide, it looks at how to plan your strength and conditioning training throughout the calendar and how to incorporate this work into your regular triathlon training. It also provides a comprehensive resource of conditioning exercises, strength exercises and running drills, all of which are fully illustrated so you can guarantee great technique. This is the essential companion to anyone wishing to improve their triathlon results.

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Descripción Bloomsbury Publishing PLC, United Kingdom, 2013. Paperback. Condición: New. UK ed.. Language: English . Brand New Book. Strength Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical examples of how to implement the training. An indispensable practical guide, it looks at how to plan your strength and conditioning training throughout the calendar and how to incorporate this work into your regular triathlon training. It also provides a comprehensive resource of conditioning exercises, strength exercises and running drills, all of which are fully illustrated so you can guarantee great technique. This is the essential companion to anyone wishing to improve their triathlon results. Nº de ref. del artículo: AAZ9781408172117

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Descripción Bloomsbury Publishing PLC, United Kingdom, 2013. Paperback. Condición: New. UK ed.. Language: English . Brand New Book. Strength Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical examples of how to implement the training. An indispensable practical guide, it looks at how to plan your strength and conditioning training throughout the calendar and how to incorporate this work into your regular triathlon training. It also provides a comprehensive resource of conditioning exercises, strength exercises and running drills, all of which are fully illustrated so you can guarantee great technique. This is the essential companion to anyone wishing to improve their triathlon results. Nº de ref. del artículo: AAZ9781408172117

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Mark Jarvis
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Descripción Bloomsbury Publishing PLC, United Kingdom, 2013. Paperback. Condición: New. UK ed.. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Strength Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical examples of how to implement the training. An indispensable practical guide, it looks at how to plan your strength and conditioning training throughout the calendar and how to incorporate this work into your regular triathlon training. It also provides a comprehensive resource of conditioning exercises, strength exercises and running drills, all of which are fully illustrated so you can guarantee great technique. This is the essential companion to anyone wishing to improve their triathlon results. Nº de ref. del artículo: BTE9781408172117

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Publicado por Bloomsbury Publishing (UK) 2013-02-14, London (2013)
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Descripción Bloomsbury Publishing (UK) 2013-02-14, London, 2013. paperback. Condición: New. Nº de ref. del artículo: 9781408172117

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Mark Jarvis
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Descripción Bloomsbury Publishing PLC. Paperback. Condición: New. New copy - Usually dispatched within 2 working days. Nº de ref. del artículo: B9781408172117

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Mark Jarvis
Publicado por Bloomsbury Sport (2013)
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Descripción Bloomsbury Sport, 2013. Condición: New. 2013. Paperback. Accessible, comprehensive advice for implementing S&C in typical triathlon training to improve performance and avoid injury. Num Pages: 192 pages, Illustrations. BIC Classification: WSKQ. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College); (Y) Teenage / Young Adult. Dimension: 231 x 190 x 12. Weight in Grams: 520. The 4th Discipline. 192 pages. Accessible, comprehensive advice for implementing S&C in typical triathlon training to improve performance and avoid injury. Cateogry: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College); (Y) Teenage / Young Adult. BIC Classification: WSKQ. Dimension: 231 x 190 x 12. Weight: 516. . . . . . . Nº de ref. del artículo: V9781408172117

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