Boxing Fitness

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9781408133156: Boxing Fitness

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.

In essence, it's a great cardiovascular workout that also helps develop strength, speed, coordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength.

The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

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About the Author:

Clinton McKenzie represented the UK in the Light Welterweight division and fought Sugar Ray Leonard at the 1976 Olympic Games in Montreal before turning professional. He works with schools, councils and prison - as well as with members of the public - to bring boxing fitness and its benefits into the mainstream.

Hilary Lissenden is a qualified fitness instructor who works with Clinton on developing boxing fitness training programs for a variety of fitness levels and age groups.

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1.

Clinton McKenzie, Hilary Lissenden
Editorial: Bloomsbury Publishing PLC, United Kingdom (2011)
ISBN 10: 1408133156 ISBN 13: 9781408133156
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
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Descripción Bloomsbury Publishing PLC, United Kingdom, 2011. Paperback. Estado de conservación: New. Language: English . Brand New Book. Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. Boxing fitness , a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it s fun and suitable for everyone. In essence, it s a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual s fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that s suitable for men and women, young and old. Whether you re a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game. Nº de ref. de la librería AA79781408133156

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2.

Clinton McKenzie, Hilary Lissenden
Editorial: Bloomsbury Publishing PLC
ISBN 10: 1408133156 ISBN 13: 9781408133156
Nuevos Paperback Cantidad: 2
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THE SAINT BOOKSTORE
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Descripción Bloomsbury Publishing PLC. Paperback. Estado de conservación: new. BRAND NEW, Boxing Fitness, Clinton McKenzie, Hilary Lissenden, Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game. Nº de ref. de la librería B9781408133156

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3.

Clinton McKenzie, Hilary Lissenden
Editorial: Bloomsbury Publishing PLC, United Kingdom (2011)
ISBN 10: 1408133156 ISBN 13: 9781408133156
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
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Descripción Bloomsbury Publishing PLC, United Kingdom, 2011. Paperback. Estado de conservación: New. Language: English . Brand New Book. Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. Boxing fitness , a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it s fun and suitable for everyone. In essence, it s a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual s fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that s suitable for men and women, young and old. Whether you re a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game. Nº de ref. de la librería AA79781408133156

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McKenzie, Clinton, Lissenden, Hilary
Editorial: A&C Black (2011)
ISBN 10: 1408133156 ISBN 13: 9781408133156
Nuevos Tapa blanda Cantidad: 2
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Descripción A&C Black, 2011. Estado de conservación: New. 2011. Paperback. 'Boxing fitness', a recent development in personal fitness, has adapted elements of a boxer's training to produce a safe, enjoyable and effective workout that is suitable for everyone. This book describes the techniques involved and explains how the regime can be tailored to address each individual's fitness goals. Num Pages: 192 pages, Colour photos and illustrations throughout. BIC Classification: VFMG; WSTB. Category: (G) General (US: Trade). Dimension: 181 x 230 x 13. Weight in Grams: 532. 192 pages, Colour photos and illustrations throughout. 'Boxing fitness', a recent development in personal fitness, has adapted elements of a boxer's training to produce a safe, enjoyable and effective workout that is suitable for everyone. This book describes the techniques involved and explains how the regime can be tailored to address each individual's fitness goals. Cateogry: (G) General (US: Trade). BIC Classification: VFMG; WSTB. Dimension: 181 x 230 x 13. Weight: 534. . . . . . . Nº de ref. de la librería V9781408133156

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5.

McKenzie, Clinton, Lissenden, Hilary
Editorial: A&C Black
ISBN 10: 1408133156 ISBN 13: 9781408133156
Nuevos Tapa blanda Cantidad: 2
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Kennys Bookstore
(Olney, MD, Estados Unidos de America)
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Descripción A&C Black. Estado de conservación: New. 2011. Paperback. 'Boxing fitness', a recent development in personal fitness, has adapted elements of a boxer's training to produce a safe, enjoyable and effective workout that is suitable for everyone. This book describes the techniques involved and explains how the regime can be tailored to address each individual's fitness goals. Num Pages: 192 pages, Colour photos and illustrations throughout. BIC Classification: VFMG; WSTB. Category: (G) General (US: Trade). Dimension: 181 x 230 x 13. Weight in Grams: 532. 192 pages, Colour photos and illustrations throughout. 'Boxing fitness', a recent development in personal fitness, has adapted elements of a boxer's training to produce a safe, enjoyable and effective workout that is suitable for everyone. This book describes the techniques involved and explains how the regime can be tailored to address each individual's fitness goals. Cateogry: (G) General (US: Trade). BIC Classification: VFMG; WSTB. Dimension: 181 x 230 x 13. Weight: 534. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9781408133156

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6.

Clinton McKenzie; Hilary Lissenden
Editorial: A & C Black Publishers Ltd (2011)
ISBN 10: 1408133156 ISBN 13: 9781408133156
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Descripción A & C Black Publishers Ltd, 2011. Estado de conservación: New. Nº de ref. de la librería GH9781408133156

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7.

Clinton McKenzie
Editorial: Bloomsbury Publishing PLC (2011)
ISBN 10: 1408133156 ISBN 13: 9781408133156
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Books2Anywhere
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Descripción Bloomsbury Publishing PLC, 2011. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería FV-9781408133156

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Clinton McKenzie, Hilary Lissenden
Editorial: Bloomsbury Publishing (UK) 2011-06-30, London (2011)
ISBN 10: 1408133156 ISBN 13: 9781408133156
Nuevos paperback Cantidad: 5
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Blackwell's
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Descripción Bloomsbury Publishing (UK) 2011-06-30, London, 2011. paperback. Estado de conservación: New. Nº de ref. de la librería 9781408133156

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Lissenden Hilary McKenzie Clinton
Editorial: A & C Black Publishers Ltd.
ISBN 10: 1408133156 ISBN 13: 9781408133156
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Majestic Books
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Descripción A & C Black Publishers Ltd. Estado de conservación: New. pp. 192 Illus. Nº de ref. de la librería 6835212

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10.

Clinton McKenzie, Hilary Lissenden
ISBN 10: 1408133156 ISBN 13: 9781408133156
Nuevos Paperback Cantidad: 2
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Ria Christie Collections
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Descripción Paperback. Estado de conservación: New. Not Signed; Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and su. book. Nº de ref. de la librería ria9781408133156_rkm

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