This title is for real people who eat real food in real portions, who lead busy lives and who want to lose a realistic amount of weight. Based on science plus feedback from thousands of online clients, Jorge Cruises' programme for extra weight loss requires no calorie-counting, no sweating and no deprivation-dieting. Stop sabotaging your own best efforts, start shedding up to two pounds each week, get healthy and start feeling great about yourself - in just eight minutes a day.
"Sinopsis" puede pertenecer a otra edición de este libro.
If you have 30-plus pounds to lose, Jorge Cruise--fitness trainer to millions via his Web site, media appearances, and best-selling 8 Minutes in the Morning--promises success with this 28-day program. First, stop sabotaging yourself: (1) "Accept yourself whatever your size" and (2) "Eliminate emotional eating by healing your hungry heart." Aim for a healthy, realistic weight. "Some people are at their best and healthiest weight at size 12, 16, or 24," he writes. Cruise describes how to stop using food to numb pain--instead, seek out nurturing friendships to overcome emotional eating. He echoes the "8 minute" theme of his first book, emphasizing emotional success as well as exercising and eating right. His system of "Cruise Moves"--an easy, 8-minute, muscle-strengthening program--is less vigorous than in his earlier book and is easier on knees and backs, and it requires no equipment. The "Cruise Down Plate" eating plan is a simple way to eat proper portions of nutritious foods without counting calories or eliminating favorites. This motivational, practical book looks slick--full-color on glossy paper--and is a workbook for getting started. Cruise's style is chatty and personal, with anecdotes and photos of people who lost 30 to 75 pounds and are happy with their bodies. Recommended for people willing to change their attitudes as well as their weight. --Joan PriceFrom the Back Cover:
8 Minutes in the MORNING® for Real Shapes Real Sizes
"Jorge Cruise is the new weight-loss wizard for busy people! His plan will help you shed 2 pounds each week, eliminate emotional eating, and burn the fat in just 8 minutes. I highly recommend him!" --Mark Victor Hansen
Cocreator, #1 New York Times best-selling series Chicken Soup for the Soul® and Coauthor, The One Minute Millionaire
"8 Minutes in the Morning for Real Shapes, Real Sizes is an absolute must-read for anyone seeking to be healthier, happier, and more fit." --First for Women magazine
Get the power to lose 30 pounds or more in just 8 minutes a day!
Best-selling weight-loss expert Jorge Cruise is back with an even simpler way to lose weight and keep it off--in just 8 minutes a day. He's discovered the key that unlocks your deepest motivation to take off the pounds and reach your natural, healthy body weight.
What's Jorge's secret to losing 30 pounds or more? Based on the latest science and feedback from thousands of his online clients, Jorge's new-and-improved program requires no calorie counting, no sweating, and no deprivation dieting. Before learning his easiest ever fat-burning, muscle-building 8-Minute Cruise Moves™, you'll discover how to overcome your emotional over-eating. You'll stop sabotaging yourself and start shedding up to 2 pounds each week.
Best of all, Jorge's tailored this new program for people just like you--people with more than 30 pounds to lose. This book is for real people who eat real food portions, who lead busy lives, and who want to lose a realistic amount of weight.
So get ready to get healthy and feel great about yourself in just 8 minutes a day!
You'll love it!
"I now have a new life."
Karen Kraeszig (lost 70 pounds!)
"I can tire my kids out, instead of getting tired out."
Sean Halpin (lost 73 pounds!)
"Sobre este título" puede pertenecer a otra edición de este libro.
Descripción Rodale International Ltd, 2004. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería P111405041803
Descripción Rodale International Ltd, 2004. Paperback. Estado de conservación: New. book. Nº de ref. de la librería M1405041803